Licensed to practice in Florida and accepts 9 insurances. Specializes in Anxiety, Substance Misuse, Trauma and PTSD and 10 more.
(she/her)
New to Grow
Hi there, I'm Brittany. I'm a biracial woman, the daughter of an immigrant and military veteran, a wife and a mother, and counseling has been a calling of mine since I was young, shaped by those experiences. You may look like you have it all together on the outside while feeling overwhelmed, anxious, or emotionally exhausted on the inside. Perhaps you're highly sensitive, constantly overthinking, struggling with panic attacks, carrying the weight of past trauma, or finding it difficult to enjoy your life the way you want to. If this sounds familiar, you're not alone—and you don't have to navigate it by yourself. I specialize in working with high-functioning, highly sensitive adults and children experiencing anxiety, panic disorder, depression, and the lasting effects of trauma. My clinical background includes three years at the VA supporting veterans, service members, and their families, plus years in community settings treating trauma, substance use, and behavioral and emotional disorders across all levels of care.
Our first session is less formal than you might expect. We will talk about what brought you in, what you have been carrying, and what you are hoping to feel differently about. I will share a bit about how I work and we will figure out together if we are a good fit. You do not have to have your story perfectly organized. We can start wherever you are.
My approach is trauma-informed and built around you. I draw from ACT, IFS, CBT, Prolonged Exposure, and Art Therapy depending on what fits, and I adjust as we go. I believe in cultural humility and meeting people where they are, not where I expect them to be. My own background shapes how I show up. I understand what it means to hold multiple identities and navigate complex family systems from the inside. Sessions feel collaborative and honest. I will challenge you when it is useful and sit with you when that is what you need. believe therapy should be a collaborative space where you feel genuinely seen, heard, and supported as you move toward healing and meaningful change. Together, we'll develop a deeper understanding of the challenges you're facing and create a path forward. I show up authentically, warmly, and with an open mind. If you're ready to begin your healing journey, I would be honored to walk alongside you.
From the outside, you may seem like you have everything under control. You're the one others depend on—successful, responsible, and always showing up. But on the inside, you're feeling overwhelmed, anxious, emotionally exhausted, or stuck in a cycle of overthinking. You may be highly sensitive, struggle with panic attacks, carry the effects of past trauma, or wonder why life feels so much harder than it appears for everyone else. Many of my clients have spent years putting others first, pushing through difficult emotions, or believing they simply need to "try harder." In our sessions you will learn that you don't have to keep carrying everything on your own. Together, we'll work to better understand the patterns keeping you stuck, develop practical tools to manage anxiety and overwhelming emotions, and help you reconnect with your strengths. My goal is to help you feel more grounded, confident, and able to experience greater peace, balance, and fulfillment in your everyday life.
I use a combination of therapeutic modalities, individually formed to best meet each clients specific needs. The common thread through my work is remaining focused on clients strengths, and how they can help us to achieve your goals.
I am formally trained in Prolonged Exposure for treating trauma. While trauma work may not be our primary goal, being trauma informed guides our work together and provides deeper understanding of challenges.
Understanding and recognizing the relationship between your thoughts, your emotions, and your behaviors, then using that information to your benefit can lead to huge growth breakthroughs. I use CBT, in conjunction with other modalities, to help you better understand yourself.
Useful for individual and family therapy, IFS helps you to understand and interact with the various parts of yourself.