(she/her)
New to Grow
Hi, I’m Abby, and I love supporting individuals who seem to have it all together on the outside, yet internally are navigating anxiety, overwhelm, stress, or a sense of disconnection. Many of the clients I work with are high-functioning and successful in different areas of life, but beneath the surface they may feel stuck in overthinking, people-pleasing, self-doubt, or patterns that no longer serve them. My approach is warm, intentional, and deeply personalized. I believe therapy is about more than learning coping skills—it’s about understanding yourself on a deeper level and creating meaningful, lasting change. Together, we’ll explore the underlying patterns shaping your experiences and work toward greater emotional clarity, resilience, and self-understanding. I have specialized training in Internal Family Systems (IFS), EMDR, and other evidence-based approaches. I view symptoms like anxiety not as something “wrong” with you, but as meaningful signals that deserve curiosity and compassion. I strive to help clients develop a healthier and more connected relationship with themselves. Therapy with me is collaborative, focused, and supportive while still allowing space for deeper healing and growth.
When we meet for our first session, my goal is for it to feel grounding, human, and collaborative—not clinical or intimidating. While I will ask questions to better understand what’s bringing you in, I also want you to feel like you’re talking to a real person who is genuinely invested in getting to know you, not just collecting information. There’s no pressure to have the “right” words or a perfectly organized story. Many clients come in feeling unsure where to begin, and we’ll figure it out together at a pace that feels comfortable for you. You are always in control of what you choose to share. Throughout the session, I pay close attention to how you’re feeling in the moment. If something feels too heavy or too fast, we slow down. If something important comes up, we stay with it. This is a space where you don’t have to push through or perform—you get to simply be yourself.
What stands out most about my therapeutic approach is the balance I bring between depth, warmth, and intentionality. One of my greatest strengths is my ability to quickly attune to what a client is experiencing emotionally while also noticing the deeper patterns that may be shaping their anxiety, relationships, or sense of self. A key part of my presence as a therapist is that I have also done my own personal work in therapy. I understand what it feels like to sit on the other side of the room—to feel vulnerable, stuck, or unsure of how to put internal experiences into words. That lived experience allows me to show up with authenticity, compassion, and a deep respect for the courage it takes to engage in therapy.
I love working with individuals ages 18–60, with a special passion for supporting young adults as they navigate some of life’s most transformative seasons. I support individuals experiencing anxiety, stress, life transitions, and those dealing with the impact of difficult or painful current or past experiences. Many of the clients I connect with are high-functioning on the outside but internally feel overwhelmed, anxious, stuck, or disconnected. They may find themselves overthinking, carrying stress, repeating patterns in relationships, or feeling like they have to hold everything together for everyone else. I’m especially drawn to working with individuals who are ready to move beyond simply managing symptoms or learning surface-level coping skills. I enjoy helping clients who are curious about themselves and want to do deeper work—understanding the “why” behind their thoughts, emotions, and patterns. Together, we can create space to heal old wounds, build self-awareness, and create meaningful, lasting change.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
I use AEDP to help clients safely explore emotions, strengthen self-awareness, and build meaningful change through a supportive therapeutic relationship. This approach focuses on helping clients feel understood while fostering resilience and emotional growth.
Internal Family Systems (IFS)
I use IFS to help clients better understand the different parts of themselves and approach their thoughts and emotions with curiosity rather than judgment. In this approach, we do not pathologize behaviors or emotions; instead, we view them as parts of us that developed to protect us and help us feel safe. This can support greater self-awareness, emotional healing, and a stronger sense of connection with oneself.
Cognitive Behavioral (CBT)
I use CBT to help clients identify unhelpful thought patterns and develop practical tools for managing emotions and daily challenges. I often incorporate CBT strategies to support clients with anxiety, stress, and creating lasting changes in their lives.