Robert Norris
Robert Norris
(he/him)
Painful experiences often lead us to build defenses to protect ourselves from overwhelming emotions. These defenses can take many forms perfectionism, escapism, anger toward loved ones, or becoming involved in unhealthy relationships. While they may offer temporary relief, they ultimately disconnect us from ourselves and others, often resulting in feelings of loneliness, shame, anxiety, and depression. I’m passionate about helping people strengthen their self-worth and process traumatic experiences that create harmful patterns and a sense of insecurity. I believe that although wounding often happens in relationships, healing also occurs through connection. With courage and a willingness to face uncomfortable truths, meaningful and lasting change is possible. Healing can happen—and there is always hope.
Get to know me
In our first session together, here's what you can expect
During the first session expect to feel heard, validated, and supported. My mission as a therapist is to hold space for you on your healing journey, to challenge you gently, and to help you to create a life worth living.
The biggest strengths that I bring into our sessions
I have always had a deep connection with the people I work with. We as providers are taught to not get too emotionally invested into our clients which I have difficulty with and its because I am able to empathize with people on an emotional level, but its because I genuinely want to see everyone heal and get to a better place especially when they had the courage to reach out for help in the first place. My greatest strengths are: genuineness and being non-judgmental.
The clients I'm best positioned to serve
I love working with young adults and helping them navigate the early and challenging parts of life. We live in a fast and ever-changing world. I am here to help you walk that path.
About Robert Norris
I identify as
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I use a therapeutic approach that focuses on cultivating compassion for oneself and others. It draws from principles in negative self talk, mindfulness, and exploration of self to help individuals develop a kinder, more empathetic attitude toward their own suffering and the suffering of others. The practice of showing compassion towards these parts that have been wounded or hurt is part of the process.
Dialectical Behavior (DBT)
I use DBT for individuals struggling with emotional dysregulation, self-harming behaviors, and relationship difficulties. Its focus on balance—between acceptance and change—makes it a unique and effective therapeutic approach. Bringing awareness to yourself can make a big difference in the steps towards change.
Internal Family Systems (IFS)
As a therapist using Internal Family Systems (IFS), I guide my clients in getting to know the different “parts” of themselves—like the inner critic, the protector, or the wounded child. I help them recognize that these parts aren't bad or broken, but rather trying to help in their own ways. My role is to support the client in accessing their core Self a calm, compassionate inner presence—and from there, we work together to listen to and heal each part. It’s powerful to witness someone shift from judgment to curiosity about themselves.