Painful experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression. I am passionate in helping people improve their self-worth, and process traumatic situations that leave us with negative patterns and lack of security. I believe that while brokenness happens in relationships, healing occurs in relationship as well. There is hope that with willingness and facing these uncomfortable parts of ourself that meaningful and lasting change can occur.
What can clients expect to take away from sessions with you?
During the first session expect to feel heard, validated, and supported. My mission as a therapist is to hold space for you on your healing journey, to challenge you gently, and to help you to create a life worth living.
Explain to clients what areas you feel are your biggest strengths.
I have always had a deep connection with the people I work with. We as providers are taught to not get too emotionally invested into our clients which I have difficulty with and its because I am able to empathize with people on an emotional level, but its because I genuinely want to see everyone heal and get to a better place especially when they had the courage to reach out for help in the first place. My greatest strengths are: genuineness and being non-judgmental.
About Robert Norris
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Compassion Focused
I use a therapeutic approach that focuses on cultivating compassion for oneself and others. It draws from principles in negative self talk, mindfulness, and exploration of self to help individuals develop a kinder, more empathetic attitude toward their own suffering and the suffering of others. The practice of showing compassion towards these parts that have been wounded or hurt is part of the process.
Dialectical Behavior (DBT)
I use DBT for individuals struggling with emotional dysregulation, self-harming behaviors, and relationship difficulties. Its focus on balance—between acceptance and change—makes it a unique and effective therapeutic approach. Bringing awareness to yourself can make a big difference in the steps towards change.