Painful experiences often lead people to develop protective strategies to manage overwhelming emotions. These strategies may appear as perfectionism, emotional avoidance, anger toward loved ones, or repeated involvement in unhealthy relationships. While they can offer temporary relief, they often create disconnection from oneself and others, contributing to feelings of loneliness, shame, anxiety, and depression. I am dedicated to helping individuals strengthen their sense of self worth and process traumatic experiences that contribute to insecure attachment and unhelpful patterns. I believe that although emotional wounds often occur within relationships, healing also takes place through safe and supportive connection. With compassion, courage, and a willingness to explore difficult experiences, meaningful and lasting change is possible. Healing can happen, and there is always hope.
In our first session together, here's what you can expect
I offer a thoughtful, respectful, and collaborative approach to therapy. You can expect a space where you are listened to carefully and taken seriously. We’ll focus on understanding what’s getting in your way, building practical insight, and supporting changes that align with your values and goals. My role is to help you navigate challenges with clarity and support, at a pace that feels manageable and realistic for you.
The biggest strengths that I bring into our sessions
I have always felt a deep sense of connection to the individuals I work with. While clinicians are often encouraged to maintain emotional distance, I approach my work with empathy and authenticity. This comes from a genuine desire to support people in their healing and to honor the courage it takes to reach out for help. I strive to create a space where clients feel seen, heard, and accepted. My greatest strengths as a therapist are my genuineness and my nonjudgmental presence.
The clients I'm best positioned to serve
I love working with young adults and helping them navigate the early and challenging parts of life. We live in a fast and ever-changing world. I am here to help you walk that path.
Acceptance and commitment (ACT)
I use a therapeutic approach that focuses on cultivating compassion for oneself and others. It draws from principles in negative self talk, mindfulness, and exploration of self to help individuals develop a kinder, more empathetic attitude toward their own suffering and the suffering of others. The practice of showing compassion towards these parts that have been wounded or hurt is part of the process.
Dialectical Behavior (DBT)
I use DBT for individuals struggling with emotional dysregulation, self-harming behaviors, and relationship difficulties. Its focus on balance—between acceptance and change—makes it a unique and effective therapeutic approach. Bringing awareness to yourself can make a big difference in the steps towards change.
Internal Family Systems (IFS)
As a therapist using Internal Family Systems (IFS), I guide my clients in getting to know the different “parts” of themselves—like the inner critic, the protector, or the wounded child. I help them recognize that these parts aren't bad or broken, but rather trying to help in their own ways. My role is to support the client in accessing their core Self a calm, compassionate inner presence—and from there, we work together to listen to and heal each part. It’s powerful to witness someone shift from judgment to curiosity about themselves.