Andrea Bragdon
Andrea Bragdon
(she/her)
I often have evening or weekend sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, relationships, healing the past. I am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and promote self-discovery. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, NLP, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences. I help you listen to body wisdom and see where you may choose to make changes. We will work on changing limiting beliefs and creating confidence and develop new coping skills so you can more easily create the life you want.
Get to know me
In our first session together, here's what you can expect
In our first session, we will get to know each other, find out your goals, history and what is standing in the way. We will start talking about ways to create change.
The biggest strengths that I bring into our sessions
I especially love using Internal Family Systems to help you connect with parts of yourself that need to heal. I hold the energy, guidance and direction for you to connect with your body, emotions and parts inside yourself. I believe very strongly that we can create the lives we want. I'm happy to help you with this.
The clients I'm best positioned to serve
I work with Women 20's-60's to increase self-esteem, empowerment, increase optimism, improve mood, & heal the past. I work with you to help shift beliefs and become the most empowered version of you that you're seeking ❤️
About Andrea Bragdon
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
All of our parts are trying to help us. They helped us cope and survive at some point in our lives. The ways they help us may not feel very helpful in our lives any longer. We can help these parts adapt in ways that are helpful. I love working with parts, inner children and coping mechanisms to heal reactions to trauma, family of origin issues, C-PTSD.
Neuro-Linguistic Programming (NLP)
I use this along with other approaches with great results. This modality works with your thoughts, beliefs and identity.
Polyvagal Therapy
This provides a great framework for understanding anxiety and depression and what is happening on the inside when we experience them. It can help inform how we can shift into a healthier way of feeling and relating to the world.
Trauma Informed Care
I am very experienced in working with trauma and it informs all of my work. I specialize in trauma informed care.