I am a Licensed Mental Health Counselor in Orlando, Florida with over 23 years of experience. I absolutely love what I do and take pride in helping my clients flourish and grow. I love helping teens and young adults (and their families) struggling with life transitions, anxiety, depression and the pressure and stress of everyday life. I am calm, easy going and want to help my clients become the best version of themselves!
Our first session will be mostly introductions and getting to know each other. Then I really want to know what challenges you are facing. Together we will build a plan that will help guide us through the rest of our time together.
I have been counseling for a long time and have been so lucky to work in different agencies, hospitals and clinics that allowed me to help so many different demographics. But my biggest strength has to be my ability to connect with people and make them feel safe, accepted and worthy. I see the good in everyone.
I love working with teens and young adults struggling with anxiety and depressive symptoms sometimes triggered by the pressures of high school, college or just not being sure what to do once they are an adult. I find that teaching coping skills and offering support has helped many of my clients flourish independently. I also love to work with men and woman who are experiencing symptoms of anxiety and depression, stress and working through the pressures of everyday life.
Our thoughts deeply impact our mood! Learning how to identify and change negative thought patterns is super important in our search for happiness.
Focusing on our strengths and positive thought processes can really help improve our mood.