Hypnotherapy

My work with Cognitive Behavioral Therapy (CBT) and Hypnotherapy is grounded in both extensive training and years of clinical experience. I use CBT to help clients identify and gently challenge unhelpful thought patterns, develop practical coping skills, and create meaningful behavioral change in their day-to-day lives. Hypnotherapy complements this process by working at a deeper, subconscious level. In a relaxed and focused state, clients can access underlying beliefs, emotional responses, and patterns that may be difficult to reach through talk therapy alone. This allows for insight, emotional release, and the opportunity to reshape long-standing habits or reactions. When used together, CBT and Hypnotherapy offer a balanced and integrative approach combining structure, awareness, and evidence-based techniques with deeper mind–body healing. Sessions are always collaborative, respectful, and tailored to each individual’s comfort level, goals, and pace, supporting both practical change and lasting transformation.

Couples Counseling

I have extensive experience guiding couples through relationship challenges using a combination of traditional counseling and couple hypnotherapy. My approach focuses on creating a safe, supportive, and non-judgmental space where both partners can feel heard, understood, and valued. Through couple counseling, I help partners improve communication, resolve conflicts, rebuild trust, and strengthen emotional intimacy. Couple hypnotherapy complements this work by helping partners access deeper emotional insights, release past patterns, and reframe limiting beliefs that may affect the relationship. Sessions are collaborative and tailored to each couple’s unique dynamics and goals. By integrating counseling and hypnotherapy, couples often experience deeper connection, emotional understanding, and practical tools for sustaining a healthier, more fulfilling relationship.

Sex Therapy

I have extensive experience as a Sexuality Educator and Sex Therapist, working with individuals and couples to address a wide range of sexual and intimacy concerns. My approach is rooted in creating a safe, non-judgmental, and confidential space where clients can openly explore their desires, challenges, and questions about sexuality. I combine evidence-based techniques with education, communication strategies, and practical exercises to help clients improve intimacy, overcome sexual difficulties, and develop a healthier relationship with their bodies and sexuality. I also integrate mindfulness, CBT, and other holistic modalities when appropriate, allowing clients to address underlying emotional, cognitive, or relational patterns that may affect sexual wellbeing. Sessions are collaborative, empowering, and tailored to each client’s unique needs, goals, and comfort level, supporting not only improved sexual functioning but also deeper self-awareness, confidence, and connection in relationships.

Dialectical Behavior (DBT)

I have extensive experience using Dialectical Behavior Therapy (DBT) to help clients manage intense emotions, navigate challenging relationships, and develop practical coping skills. My approach focuses on creating a safe, supportive, and non-judgmental space where clients can explore their feelings, patterns, and reactions. I integrate DBT’s core skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—in ways that are practical and tailored to each individual. Combined with other holistic modalities such as CBT, hypnotherapy, and mindfulness, this approach helps clients address underlying patterns while building resilience and emotional balance. Sessions are collaborative, empowering, and focused on long-term growth, helping clients not only manage stress and emotions but also improve relationships, self-awareness, and overall well-being.

Neuro-Linguistic Programming (NLP)

I have extensive experience using Neuro-Linguistic Programming (NLP) to help clients create meaningful change in their thoughts, behaviors, and emotional responses. My approach focuses on identifying patterns in thinking, language, and behavior that may be limiting your potential and replacing them with strategies that promote confidence, clarity, and personal growth. I integrate NLP techniques with other modalities such as CBT, hypnotherapy, and mindfulness to provide a tailored, holistic approach. Sessions are collaborative and empowering, helping clients reframe challenges, strengthen self-awareness, and develop practical tools to achieve their goals. Through NLP, clients often experience improved communication, emotional resilience, and the ability to shift long-standing patterns—supporting personal transformation in both their relationships and daily life.