(she/her)
New to Grow
I’m a therapist who believes people deserve a space where they do not have to filter, shrink themselves, or hold everything alone. I work with adults navigating trauma, anxiety, depression, burnout, relationship stress, emotional overwhelm, and major life transitions. My approach is genuine, collaborative, and individualized, with a focus on helping clients better understand themselves, reconnect with who they are beneath survival mode, and build a life that feels more manageable, authentic, and fulfilling.
The first session is a space for us to get to know each other and begin building a foundation of trust and safety. We’ll talk about what brings you to therapy, what you’ve been carrying, what you hope to gain from the process, and any past experiences you’ve had with therapy. I also want to understand you as a whole person—not just your symptoms. There is no pressure to share everything immediately, and you do not need to have the “right words” prepared. My goal is for you to leave feeling heard, understood, and with a clearer sense of where we can go together.
One of my greatest strengths as a therapist is my ability to create a space that feels genuine, grounded, and emotionally safe while still encouraging meaningful growth and change. I integrate trauma-informed, somatic, cognitive, and person-centered approaches to help clients better understand themselves emotionally, mentally, and physically. I also value authenticity in the therapeutic relationship. Clients often appreciate that I balance compassion with honesty and curiosity rather than taking a detached or overly clinical approach. I pay close attention to patterns, nervous system responses, and the ways past experiences continue to impact present-day emotions, relationships, and self-perception. My goal is to help clients feel understood while also helping them build insight, emotional awareness, coping skills, and a stronger connection to themselves.
I work best with adults who feel overwhelmed, stuck, burnt out, disconnected from themselves, or like they’ve spent so long surviving that they’re not sure how to actually feel okay anymore. Many of my clients are navigating trauma, anxiety, depression, relationship stress, identity exploration, life transitions, or emotional exhaustion. I aim to create a space that feels genuine, collaborative, and tailored to the person sitting in front of me—not a one-size-fits-all approach to healing.
Eclectic
I use an eclectic approach to therapy, meaning I tailor treatment to each client’s unique needs, goals, personality, and lived experiences rather than relying on a single therapy model for every person. I draw from a variety of evidence-based approaches, including cognitive, somatic, trauma-informed, narrative, and person-centered techniques, depending on what is most effective and comfortable for the client. My goal is to create a collaborative and flexible therapeutic space where clients feel understood, supported, and empowered while working toward meaningful change.