Licensed to practice in Florida and accepts 32 insurances. Specializes in Anxiety, Self Esteem, Spirituality and 4 more.
(she/her)
Clients say this provider is
I'm a Licensed Mental Health Counselor who helps adults, educators, and other helping professionals move through anxiety, ADHD, burnout, and life transitions. My practice, Time to Renew You, is a collaborative space built on respect, compassion, and intentional healing, best suited for clients who are ready to explore practical tools and meaningful change without diving into intensive trauma work.
Our first session is relaxed, collaborative, and focused on getting to know you as a whole person. We’ll talk about what has been feeling difficult, what you would like to change, what is already working, and what you hope to gain from therapy. I especially enjoy working with teachers, educators, helping professionals, and adults who are managing anxiety, ADHD, overwhelm, burnout, self-doubt, relationship stress, or a life transition. You do not need to arrive with everything figured out. We will identify a few meaningful goals together and begin creating practical strategies you can use in your everyday life. My approach is supportive and solution-focused, with an emphasis on helping you feel more regulated, confident, organized, and intentional. My practice is best suited for clients seeking supportive, skills-based therapy and personal growth rather than intensive trauma processing or higher-acuity treatment.
I bring warmth, curiosity, humor, practical problem-solving, and a genuinely collaborative approach to therapy. I want our sessions to feel human and useful, not clinical, intimidating, or like another obligation on your already-full schedule. My background in mental health, education, neurodivergence, mindfulness, and behavioral strategies allows me to look at both what you are feeling and what is happening in your daily environment. This can be especially helpful for teachers and helping professionals who spend so much time caring for others that their own needs are often pushed aside. I draw from CBT, DBT-informed skills, mindfulness, motivational interviewing, solution-focused strategies, and neurodivergent-affirming approaches. Depending on your goals, our work may include emotional regulation, boundary-setting, stress management, executive-function strategies, communication skills, reframing unhelpful thought patterns, and creating routines that actually fit your life. I believe therapy can include meaningful reflection without requiring every session to feel emotionally heavy. My goal is to help you leave sessions with greater clarity, practical tools, and a stronger sense of how to move forward.
Time to Renew You is a space grounded in respect, compassion, and intentional healing. I work best with children, teens, young adults, adults, teachers, educators, and helping professionals who are open to growth, collaboration, and building a supportive therapeutic relationship. I often support clients experiencing anxiety, ADHD, Autism-related needs, overwhelm, burnout, emotional regulation challenges, school or work stress, self-esteem concerns, life transitions, relationship stress, or difficulty feeling grounded in daily life. Many of my clients are used to pushing through, caring for others, or managing a lot at once and want a steady space to slow down, gain clarity, and feel more like themselves again. My approach is calming, collaborative, practical, and individualized. I help clients build insight, strengthen self-awareness, learn coping and regulation tools, and better understand how their thoughts, emotions, nervous system, environment, and relationships may be affecting their well-being. I am best suited for clients seeking supportive, skills-based therapy and meaningful personal growth rather than intensive trauma processing or higher-acuity treatment.
CBT helps us look at how your thoughts, emotions, and behaviors are connected. In sessions, we may identify patterns that are keeping you stuck and work together to build practical tools that support more balance, clarity, and confidence.
DBT-informed therapy can help you build skills for managing big emotions, calming your nervous system, tolerating stress, and responding more intentionally instead of feeling controlled by the moment.
Mindfulness helps you pause, notice what is happening internally, and respond with more awareness. In therapy, we may use grounding, breathing, or present-moment strategies to help you feel more centered and less overwhelmed.
Somatic therapy helps you understand how emotions and stress can show up in the body. We may use gentle body-awareness or grounding practices to support calm, emotional balance, and nervous system regulation.
Motivational Interviewing helps you explore what matters to you, where you feel stuck, and what changes feel realistic. The goal is not pressure, but helping you move toward choices that feel aligned and manageable.