Licensed to practice in Florida and accepts 30 insurances. Specializes in Anxiety, Self Esteem, Spirituality and 4 more.
(she/her)
New to Grow
Welcome. I'm a Licensed Mental Health Counselor and the founder of Time to Renew You, a therapy practice built on respect, compassion, and intentional healing. I work with children, teens, young adults, and adults who may be experiencing anxiety, emotional overwhelm, challenges with emotional regulation, ADHD or autism-related needs, self-esteem concerns, school or work stress, relationship challenges, or major life transitions. I believe therapy should feel like a place where you can slow down, take a deep breath, and feel truly heard. My approach is calm, collaborative, and tailored to your individual needs. Together, we'll explore what you're experiencing, better understand the patterns that may be affecting your well-being, and build practical tools you can use in everyday life. My goal is to help you reconnect with yourself, strengthen emotional balance, and move toward lasting change that feels realistic and sustainable. Whether you're feeling stuck, overwhelmed, or simply looking for support through a difficult season, we'll work together at a pace that feels comfortable and supportive.
Our first session is all about getting to know you. We'll talk about what brought you to therapy, what's been weighing on you, and what you hope to gain from our work together. We'll also discuss your strengths, past experiences, and any goals you may already have in mind. You don't need to have everything figured out before we begin. I'll ask questions to better understand your symptoms, stressors, relationships, and the coping strategies you've tried in the past. Together, we'll begin creating a plan that fits your needs, including goals for therapy and the approaches that may be most helpful. Most importantly, I want you to leave the first session feeling heard, respected, and comfortable. Finding the right therapist matters, and this is an opportunity for both of us to determine whether we're a good fit.
One of my greatest strengths is creating a calm, welcoming environment where clients feel safe enough to be honest and open. I believe therapy works best when it is collaborative, and I tailor each session to your unique needs rather than relying on a one-size-fits-all approach. I incorporate practical coping strategies, emotional regulation skills, mindfulness, cognitive behavioral therapy, dialectical behavior therapy-informed techniques, and mind-body awareness to help you better understand yourself and navigate life's challenges. My experience working with children, teens, adults, parents, and neurodivergent individuals allows me to meet clients where they are with compassion and flexibility. Above all, I want therapy to feel supportive, encouraging, and meaningful. My goal is to help you build confidence, develop greater self-awareness, regulate emotions, and create lasting change that supports your overall well-being. The Clients I'm Best Positioned to Serve I work best with children, teens, young adults, and adults who are feeling anxious, overwhelmed, emotionally exhausted, overstimulated, or disconnected from themselves. Many of my clients are navigating anxiety, ADHD, autism-related needs, emotional regulation challenges, school or work stress, relationship concerns, self-esteem struggles, or important life transitions. You don't need to have all the answers before starting therapy. Many people come to therapy feeling stuck, unsure where to begin, or simply tired of trying to manage everything on their own. My role is to provide a supportive space where we can make sense of what you're experiencing together. If you're ready to build greater self-awareness, develop practical coping tools, strengthen emotional balance, and better understand how your thoughts, emotions, relationships, and environment affect your well-being, I'd be honored to support you. Together, we'll work toward meaningful growth in a way that feels realistic, compassionate, and sustainable.
Time to Renew You is a space grounded in respect, compassion, and intentional healing. I work best with clients who are open to growth, collaboration, and building a supportive therapeutic relationship. I am best positioned to support children, teens, young adults, and adults who feel anxious, overwhelmed, overstimulated, emotionally drained, or disconnected from themselves and want a steady space to slow down and make sense of what they are experiencing. I often work with clients navigating anxiety, ADHD, Autism-related needs, emotional regulation challenges, school or work stress, self-esteem concerns, life transitions, relationship stress, or difficulty feeling grounded in daily life. My ideal clients are not expected to have everything figured out before starting therapy. They may feel stuck, unsure where to begin, or tired of constantly pushing through. I work well with clients who are open to building insight, learning practical coping tools, strengthening self-awareness, and exploring how their thoughts, emotions, nervous system, environment, and relationships may be impacting their well-being. My approach is calming, collaborative, individualized, and practical, while still allowing space for deeper reflection, emotional processing, and meaningful growth.
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Florida Blue - Medicare
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Tufts Health/Cigna
CBT helps us look at how your thoughts, emotions, and behaviors are connected. In sessions, we may identify patterns that are keeping you stuck and work together to build practical tools that support more balance, clarity, and confidence.
DBT-informed therapy can help you build skills for managing big emotions, calming your nervous system, tolerating stress, and responding more intentionally instead of feeling controlled by the moment.
Mindfulness helps you pause, notice what is happening internally, and respond with more awareness. In therapy, we may use grounding, breathing, or present-moment strategies to help you feel more centered and less overwhelmed.
Somatic therapy helps you understand how emotions and stress can show up in the body. We may use gentle body-awareness or grounding practices to support calm, emotional balance, and nervous system regulation.
Motivational Interviewing helps you explore what matters to you, where you feel stuck, and what changes feel realistic. The goal is not pressure, but helping you move toward choices that feel aligned and manageable.