Licensed to practice in 2 states and accepts 31 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
(she/her)
Hi. hello, and welcome! I'm a Licensed Clinical Social Worker (LCSW) committed to providing a safe, compassionate, and nonjudgmental space where you can feel heard, supported, and understood. If you're struggling with anxiety, depression, or the effects of trauma, you don't have to face those challenges alone. Together, we'll work to better understand your experiences, build on your strengths, and develop practical tools to help you heal and move forward. I believe that healing is possible, and I am honored to walk alongside you as you regain hope, build resilience, and create a life that feels more balanced, meaningful, and fulfilling.
Starting therapy can feel both hopeful and uncertain. Your first session is a chance for us to get to know one another in a safe, supportive, and judgment-free space. We'll talk about what brought you to therapy, your current concerns, and what you hope to achieve. I'll ask questions about your background and experiences to better understand your needs and help create a personalized treatment plan. If you've experienced trauma, you'll never be expected to share more than you're comfortable with. We'll move at a pace that feels safe, focusing first on building trust and creating a strong foundation for healing. By the end of the session, we'll discuss goals for therapy, answer any questions you may have, and determine the next steps together.
I provide a warm, supportive, and nonjudgmental environment where teens and adults feel safe to explore life's challenges and work toward meaningful change. I have experience helping clients manage anxiety, depression, and PTSD using Cognitive Behavioral Therapy (CBT) and a trauma-informed approach. My goal is to help clients develop healthy coping skills, build resilience, and foster hope while creating lasting emotional well-being in a safe, trusting therapeutic relationship.
I work with teens and adults who are navigating challenges such as anxiety, depression, trauma, PTSD, life transitions, stress, and difficulties with relationships or self-esteem. My ideal clients are those who are seeking support, greater self-understanding, and practical tools to create meaningful change. I enjoy working with individuals who are ready to explore their experiences in a safe, supportive environment and develop healthier ways of coping, healing, and moving forward. Whether you are struggling with overwhelming emotions, past experiences, or feeling stuck in patterns that no longer serve you, therapy can provide a space to build resilience, gain insight, and reconnect with your strengths. My goal is to meet each client where they are and provide compassionate, individualized care that honors their unique story and goals.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Medicaid - Peach State Health Plan
Medicare
Peach State Health Plan (Managed Medicaid)
Tufts Health/Cigna
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. CBT is an evidence-based approach that helps identify unhelpful thinking patterns, develop healthier coping strategies, and build practical skills to manage life's challenges. Whether you're experiencing anxiety, depression, the effects of trauma, or difficulty adjusting to life changes, CBT can provide effective tools to reduce distress and improve emotional well-being. I tailor CBT techniques to your unique needs and combine them with a supportive, trauma-informed approach to create a safe space for growth and healing. My goal is to help you gain insight, strengthen resilience, and develop lasting skills that support meaningful change both in and outside of therapy.
My approach to therapy is grounded in trauma-informed care, recognizing that trauma and experiences such as PTSD can impact emotional well-being, relationships, and daily life. I provide a safe, supportive, and nonjudgmental space where you can explore your experiences and begin healing at a pace that feels right for you. Together, we'll build coping skills, strengthen resilience, and work toward greater understanding, emotional wellness, and lasting change while honoring your unique experiences and goals.
My approach to supportive therapy is centered on creating a safe, compassionate, and trusting relationship where clients feel heard, valued, and understood. I provide a nonjudgmental space where you can process emotions, navigate challenges, and explore your experiences at a pace that feels comfortable. Through empathy, encouragement, and collaboration, I help clients recognize their strengths, develop effective coping strategies, and build confidence in managing life's challenges. My goal is to provide the support and guidance needed to promote resilience, self-awareness, and emotional well-being.