New to Grow
I use a person‑centered, strengths‑based, and trauma‑informed approach that integrates CBT to support both adolescents and adults. My experience includes working with individuals navigating addiction, anxiety, depression, and survivors of domestic violence, as well as sexual and physical abuse. I strive to create a safe, collaborative space where clients feel empowered to build on their strengths, heal, and make meaningful change.
In our first session, we’ll spend time getting to know each other and talking about what brings you to therapy right now. I’ll ask some questions about your history, your goals, and what feels most important for you to work on. There’s no pressure to share anything before you’re ready — we’ll move at a pace that feels comfortable for you. By the end of the session, we’ll have a clearer plan for how we can work together.
As a therapist, my greatest strengths are creating a safe, non‑judgmental space and working collaboratively at your pace. I use evidence‑based tools like CBT and a trauma‑informed approach to support healing. I focus on what’s already strong in life and help to build on those strengths so growth can be done with confidence and clarity.
My ideal client is someone who is open to constructive feedback, motivated to engage in evidence‑based interventions, and willing to practice new coping skills both in and outside of sessions. I work effectively with individuals seeking trauma‑informed support who value a collaborative therapeutic relationship. I’m here to help clients actively participate in their growth, build resilience, and develop tools that support long‑term healing and well‑being.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) with a wide range of clients, and I’ve consistently seen strong, positive results. I use CBT to help identify unhelpful thought patterns, build healthier coping skills, and make practical changes that support your overall well‑being.
Trauma Informed Care
My experience providing trauma‑informed care centers on creating environments where individuals feel safe, respected, and in control of their healing process. I focus on understanding how trauma impacts behavior, communication, and emotional regulation, and I approach every interaction with empathy, patience, and cultural sensitivity.
Supportive
My approach is person‑centered and strengths‑based, offering supportive therapy that helps you grow, strengthen your well‑being, and face life’s challenges with confidence.