You are the expert on you. My style is collaborative, solution focused, and neurodiversity-affirming. Specialties are anxiety, depression, autism, parenting children with Autism, and infertility. Cognitive Behavioral Therapy (CBT) is an empirically supported treatment that reduces anxiety, depression, and many other symptoms. I am CBT trained. I enjoy trying new strategies in collaboration with the clients I work with. Everyone is different and I personalize treatment as much as possible. Whether you need 2 sessions or 20 sessions, together we can come up with different thoughts and behaviors that can help you reach your goals and improve your quality of life. I have over 20 years' experience working as a therapist and psychologist.

What can clients expect to take away from sessions with you?

I do a structured intake with clinical questionnaires in my first session and end with identifying 1-2 goals that you would like to achieve in therapy. I am solution focused and like to explain things clearly and get an understanding of what you need and expect in therapy.

Explain to clients what areas you feel are your biggest strengths.

I am flexible in trying different interventions and always defer to the client as the expert on themselves. I have a sense of humor. I take a strengths-based approach. I am skilled at reframing situations and helping you see things in a different light.

About Jill Todd