(they/them)
First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. We know that when it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are. My role as your therapist is joining you on your journey to self-improvement and understanding, while being fully present and actively listening to ensure you feel heard and understood. As we dive into your mind, I engage by drawing from my education and training to give insight, offer a new perspective, propose solutions for change, identify helpful coping skills, and assist in various ways based on your individual needs.
Your first session is all about getting to know you. We’ll explore what brought you to therapy, talk through your goals, and begin to map out what support might look like for you. I’ll ask questions to better understand your experiences and the patterns in your life, but there’s no pressure to share everything all at once—you set the pace. By the end, you’ll have a sense of my style and we’ll discuss how we might work together moving forward.
The majority of my experience has focused on the LGBTQIA+ community. I believe there is therapeutic value in shared experiences and as a queer-identifying therapist, I'm passionate about helping others in my community. I specialize in working with LGBTQIA+ and gender nonconforming adolescents, as well as adult couples, polyamorous folks, and ethical non-monogamy. I also have 5 years of experience working with children, teens, and families in a variety of mental health settings. I enjoy working with individuals to address identity exploration, anxiety, and feelings of inadequacy. With couples and families, my work emphasizes relationship-building, effective communication, and conflict-resolution skills.
Teens, young adults, couples, LGBTQIA+ identifying individuals, couples, and polycules.
Other specialties
I identify as
Eclectic
I specialize in working with queer young adults and couples, with a particular focus on relationship dynamics and communication. Whether supporting couples and polyamorous relationships in navigating conflict resolution or helping individuals explore identity and manage anxiety, my approach is grounded in fostering connection and understanding. I am passionate about empowering clients to build healthier relationships with themselves and others.
5 ratings with written reviews
November 22, 2025
I was very nervous to jump back into therapy but Liz was very warm and approachable. I love that I am able to comfortably talk about my sexuality and my background. I recommend!
September 20, 2025
After our first session Liz seems super open minded, understanding, and genuine. I think we are going to be a great fit!
September 15, 2025
Liz was very easy to talk to. I was very worried about opening up to someone knew but know in order to get help I needed to. Liz made me feel comfortable and I didn’t sense any judgement from what I was saying. I look forward to continuing to work with Liz.