Licensed to practice in 3 states and accepts 40 insurances. Specializes in ADHD, Anxiety, Life Transitions and 10 more.
(she/her)
Feeling overwhelmed, anxious, burnt out, or disconnected from yourself? You may be the person everyone depends on, the caregiver, helper, partner, parent, or deep thinker who spends so much energy supporting others that your own needs come last. I work with children, adults, and caregivers who are navigating anxiety, ADHD, life transitions, relationship challenges, parenting stress, and identity exploration. My approach is warm, collaborative, and down-to-earth, creating a space where you can feel truly seen, supported, and understood. I provide LGBTQIA+ affirming, neurodiversity-affirming care and welcome individuals who are exploring gender identity, sexuality, and authentic self-expression. Together, we'll build on your strengths and help you create a life that feels more connected, balanced, and aligned with who you are.
Your first session is a space to exhale. There is no pressure to have everything figured out or know exactly what to say. Together, we'll explore your story, what brings you to therapy, and what you hope will be different in your life. My approach is warm, down-to-earth, and collaborative. I take time to understand your strengths, challenges, values, and goals so we can create a personalized plan that meets you exactly where you are. Whether you're seeking healing, clarity, practical tools, or deeper self-understanding, my goal is for you to leave feeling heard, supported, and hopeful about the path ahead.
My approach stands out because I believe the most important factor in successful therapy isn't a specific technique, but the quality of the therapeutic relationship. I believe that people are most likely to experience meaningful change when they feel safe, understood, respected, and genuinely connected to their therapist. I strive to create a warm, authentic, and nonjudgmental space where clients can show up as they are and feel truly heard.
My ideal clients are deep feelers, thoughtful questioners, and resilient souls who are often carrying far more than others realize. They may appear strong and capable on the outside, yet privately feel overwhelmed, exhausted, disconnected, or stuck in patterns that no longer serve them. Many are navigating anxiety, ADHD, life transitions, relationship challenges, burnout, parenting demands, or questions about identity and purpose. They are seeking more than symptom relief, they want greater self-understanding, authentic connection, and a life that feels aligned with who they truly are. They are ready to stop merely surviving and begin creating meaningful, lasting change with support, compassion, and practical tools along the way.
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence BlueCross BlueShield of Oregon
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Eclectic
Welcome! I’m Heather, a holistic therapist with an eclectic and heart-centered approach, dedicated to helping individuals and families reconnect with their authentic selves. I utilize strengths-based psychology to create a deeply supportive space where every part of you, mind, body, and spirit is seen, valued, and nurtured. Whether guiding a child through emotional development, supporting a family toward balance, or empowering women to rediscover their inner strength, my work focuses on real connection, practical growth, and lasting transformation. Together, we’ll cultivate clarity, confidence, and the tools to live with greater ease and authenticity.
1 rating with written reviews
February 17, 2026
Shes a great support.