Heather Batalden
Feeling overwhelmed, anxious, burnt out, or disconnected from yourself? You may be the person everyone depends on, the caregiver, helper, partner, parent, or deep thinker who spends so much energy supporting others that your own needs come last. I work with adults, children, and caregivers who are navigating anxiety, ADHD, life transitions, relationship challenges, parenting stress, and identity exploration. My clients are looking for approachable ways to move forward, new coping skills or a new perspective on life. My approach is warm, collaborative, and down-to-earth, creating a space where you can feel truly seen, supported, and understood.
I’m known for translating complex behavioral patterns into clear, actionable steps that create real change without losing the human, holistic spirit behind the work.
I provide LGBTQIA+ affirming, neurodiversity-affirming care and welcome individuals who are exploring gender identity, sexuality, and authentic self-expression. Together, we'll build on your strengths and help you create a life that feels more connected, balanced, and aligned with who you are.
First session
Your first session is a space to exhale. There is no pressure to have everything figured out or know exactly what to say. Together, we'll explore your story, what brings you to therapy, and what you hope will be different in your life. My approach is warm, down-to-earth, and collaborative. I take time to understand your strengths, challenges, values, and goals so we can create a personalized plan that meets you exactly where you are. Whether you're seeking healing, clarity, practical tools, or deeper self-understanding, my goal is for you to leave feeling heard, supported, and hopeful about the path ahead.
Strengths
My approach stands out because I believe the most important factor in successful therapy isn't a specific technique, but the quality of the therapeutic relationship. I believe that people are most likely to experience meaningful change when they feel safe, understood, respected, and genuinely connected to their therapist. I strive to create a warm, authentic, and nonjudgmental space where clients can show up as they are and feel truly heard.
Ideal clients
My ideal clients are deep feelers, thoughtful questioners, and resilient souls who are often carrying far more than others realize. They may appear strong and capable on the outside, yet privately feel overwhelmed, exhausted, disconnected, or stuck in patterns that no longer serve them. Many are navigating anxiety, ADHD, life transitions, relationship challenges, burnout, parenting demands, or questions about identity and purpose. They are seeking more than symptom relief, they want greater self-understanding, authentic connection, and a life that feels aligned with who they truly are. They are ready to stop merely surviving and begin creating meaningful, lasting change with support, compassion, and practical tools along the way.
Treatment methods
Eclectic
Welcome! I’m Heather, a holistic therapist with an eclectic and heart-centered approach, dedicated to helping individuals and families reconnect with their authentic selves. I utilize strengths-based psychology to create a deeply supportive space where every part of you, mind, body, and spirit is seen, valued, and nurtured. Whether guiding a child through emotional development, supporting a family toward balance, or empowering women to rediscover their inner strength, my work focuses on real connection, practical growth, and lasting transformation. Together, we’ll cultivate clarity, confidence, and the tools to live with greater ease and authenticity.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 112
- OregonLicense C8054
- PennsylvaniaLicense PC004862