Frequently rebooked
If you’re feeling overwhelmed, stuck, anxious, or simply off, you’re in the right place. I work with individuals who are ready for meaningful, lasting change, people navigating the stress of parenting, the weight of anxiety and depression, the challenges of ADHD, or the desire to reconnect with their true selves. Because therapy isn’t about “fixing” you, it’s about remembering who you are, beneath the noise. I specialize in supporting: -Parents and caregivers of children with complex or behavioral needs -Women navigating identity, burnout, life transitions, or societal pressure -Adults with ADHD, anxiety, or depression looking for new tools and self-compassion -Those exploring alternative lifestyles or seeking alignment with their values
In our first session together, here's what you can expect
Together, we create a safe, down-to-earth space where you can breathe, be seen, and begin the work of healing. My approach is holistic and heart-centered, rooted in behavioral science, but guided by intuition and lived experience. We’ll blend evidence-based strategies with compassionate, personalized care that meets you exactly where you are. Your first session is a space to exhale. We’ll explore your story, goals, and what alignment means for you. My clients often come with a deep desire for self-understanding and transformation and they leave with greater clarity, emotional freedom, and empowered tools for real life.
The biggest strengths that I bring into our sessions
My greatest strengths lie in my ability to blend clinical precision with deep intuition. I bring a calm, attuned presence that helps individuals and families feel both safe and seen. I’m known for translating complex behavioral patterns into clear, actionable steps that create real change without losing the human, holistic spirit behind the work.
The clients I'm best positioned to serve
My ideal clients are deep feelers, thoughtful questioners, and resilient souls, they often juggling more than they let on. They’re people who may look like they have it together on the outside, but inside, they’re tired. Tired of old patterns, of feeling stuck, of carrying the weight of everyone else’s needs while their own go unmet.
Eclectic
Welcome! I’m Heather, a holistic therapist with an eclectic and heart-centered approach, dedicated to helping individuals and families reconnect with their authentic selves. I blend evidence-based strategies with mindfulness and strengths-based psychology to create a deeply supportive space where every part of you—mind, body, and spirit—is seen, valued, and nurtured. Whether guiding a child through emotional development, supporting a family toward balance, or empowering women to rediscover their inner strength, my work focuses on real connection, practical growth, and lasting transformation. Together, we’ll cultivate clarity, confidence, and the tools to live with greater ease and authenticity.