Malika Rathbun
Hi, I'm Malika! Have you ever felt like you were wearing a mask around everyone else? That you are truly the one exception to the rule that everyone is deserving of love? That you are actually the one person in this world who must be perfect, the funniest, the most attractive? Or that there's just something "off" inside you or within your life? I work collaboratively with help my clients to help them increase their self-worth, strengthen their relationships, and develop an awareness of their emotional responses by exploring the deeper "roots" behind our protective parts of self. I believe that through exploring deeply held beliefs about oneself and the world, and accepting all parts of self, that people can achieve growth and change. Together, we will use a whole self approach, addressing the needs of your mind, body and spirit to help you develop a stronger relationship with yourself. Therapy can be an uncomfortable and challenging process; however, it is truly a rewarding journey towards self-acceptance. As isolating as it can feel, you are not alone in these experiences. Change is possible and I would be honored to be apart of your journey towards embracing the traits and characteristics that make you uniquely you.
First session
I always give people a heads up that in my initial session with clients I ask a lot of questions because I'm interested in getting to know about you, your struggles, your relationships, your habits, and your goals. However, I also encourage all clients to know it is okay to not answer any question they are not comfortable with answering yet - I always have more questions to ask! I know it will take time for me to earn each person's trust and I know opening up to a stranger is not an easy task and can be overwhelming. I respect each client's boundaries and unique process to feeling like therapy is a safe space for them to connect, process and heal.
Strengths
I strive to help people step into the darkness of past experiences, trauma, and unmet needs and no longer feel alone in feelings of guilt, shame, self-hatred, and isolation. I know how terrifying it can be to share these truths with someone and risk potential invalidation, and the true magic and relief that can come when you share these truths and feel seen by another person. I strive to offer that to each of my clients - 1 hour a week where you can be yourself and share the thoughts that feel too scary or intimidating to tell a friend. To hear the words that have not been heard by family and friends and allow you the space to be free from the tight restraints of your own inner critic.
Ideal clients
I enjoy working with individuals who are curious about the "why" behind their behaviors, who are open to exploring the events and life experiences that have shaped them into the person they are today. I do not expect someone to have all of the answers, just to be ready to explore. Together, we will work as a team to recognize the patterns in your life that have left you feeling stuck, alone, or unworthy.
Location
Virtual sessions