Susan White specializes in individual therapy and has 15+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.

I’m Nikelah Hughes, a Licensed Clinical Social Worker and owner of Breakthrough Collective . I provide virtual therapy for adults and couples in Virginia and Maryland navigating anxiety, relationship stress, burnout, overthinking, emotional overwhelm, and life transitions. Many of my clients are used to being the strong one for everyone else while struggling silently with stress, people-pleasing, communication issues, or difficulty prioritizing themselves. My approach is warm, supportive, and collaborative while also helping clients build practical tools to better manage emotions, relationships, and everyday stress.

Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live authentically. I received my Masters from the University of Maryland-Baltimore and have been practicing for 13+ years. I'm here to support you on your journey to healing and growth. I bring a compassionate, nonjudgmental, and collaborative approach to therapy. **Currently not accepting new couples for therapy. Individual sessions are available**

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward. FMLA/Disability Forms: Completion of FMLA, disability, and other administrative paperwork is available for established clients for an additional fee. Requests are evaluated on a case-by-case basis and must be supported by clinical documentation. Completion of paperwork does not guarantee approval of leave, benefits, or accommodations, as all decisions are made by the requesting organization.

With a seasoned background in military life, I’ve had the privilege of working closely with service members and their families—supporting them as they navigate the evolving landscape of military culture and its impact on relationships, identity, and transition. My twenty years of service as an Army chaplain shaped my understanding of resilience, loss, and the power of story in healing. Those experiences continue to inform my work as a Licensed Marriage and Family Therapist and AAMFT Approved Supervisor. Whether you’re seeking support as an individual, couple, or family, I will walk alongside you as you re‑vision your story in ways that feel authentic and empowering. My approach integrates Narrative Therapy, Solution‑Focused Therapy, CBT, and Family Systems perspectives, always centering your voice and values. Together, we’ll explore the beliefs that have shaped your current story, gently deconstruct what no longer serves you, and open space for new, life‑giving possibilities. I believe therapy is a collaborative process—one that honors your lived experience and invites growth through curiosity and compassion. Our work will focus on listening deeply, identifying patterns that keep you stuck, and cultivating the kind of change that aligns with your preferred future. Whether you’re navigating transition, relational strain, or identity shifts, I offer a grounded, empathetic space where your story matters. It’s an honor to join clients in this process of re‑authoring their lives, finding coherence amid change, and discovering renewed meaning in the next page of their story.

Have you been suffering with: depression, anxiety, mood swings, stress and chronic pain or needing military spouse support? Then, allow me to help you to navigate through those journeys. I use various therapies composed of behavioral and cognitive therapies. I believe therapy is about you, the client. Therefore, I structure therapy sessions around your journey because life journeys change daily and so would your therapy session.

I began my journey to private practice working in a school setting with students while also conducting monthly family sessions with them and their families. I enjoyed working on communication strategies and parenting skills. As my experience and career have grown I better understand how anxiety can be debilitating and new ways to help clients using CBT skills. I chose to complete a certification in grief therapy as I believe loss and grief is the basis for why people seek out a therapist. I enjoy helping people walk on their path of discovery and understanding themselves.

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Hi! My name is Lisa and I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist in the state of North Carolina. I am also cross licensed in the state of Nevada, Montana, New Mexico, Vermont, Virginia, Maryland, and Texas. I have been in the Substance Abuse field since 1996 working as an alcohol counselor in an outpatient setting. I received my applied AAS degree in 1996 and went on to receive my BS in Community Health and Human Services with an emphasis on Grief and Gerontology. I have two Masters degrees from Liberty University in Professional Counseling and Criminal Justice.

As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

I received my Bachelors degree in Government & Politics, then worked as a mobile dog groomer for many years and then finally got my Masters degree in Pastoral Counseling which just means I am a regular counselor, but see value in a client's religious/spiritual faith, if they have one, in bringing more tools to the table in order to help them work on issues they have. However, I have worked with plenty of clients who are atheist, searching or do not wish to bring their religion/spirituality into the counseling realm.

I'm a compassionate Licensed Clinical Social Worker-Certified (LCSW-C) with over 10 years of experience. I specialize in Internal Family Systems (IFS) therapy, trauma, anxiety, and mindfulness, using a combination of IFS, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower clients with the tools and strategies they need to take control of their mental health and achieve lasting positive change.

I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.

When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmth, calm energy, and genuine curiosity. Clients often describe me as someone who listens closely, helps them feel understood, and brings clarity without judgment. I’m practical and down-to-earth, but gentle in how I guide the work. I value honesty, balance, and helping people reconnect with who they are beneath the stress. My goal is to create a space where you feel supported, seen, and able to move at a pace that feels right for you.

Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, short term counseling services to individuals seeking counseling to address anger issues, self esteem issues, and depression. I utilize many therapeutic techniques including Cognitive Behavioral Therapy, Solutions Focused Therapy, Rational Emotive Therapy, Client-Centered Therapy and Motivational Interviewing. I hope you will consider me as someone who can assist you in addressing the issues and concerns you are struggling with. I have experience working with people from all different backgrounds. My primary focus is working with men who are having difficulty with expressing and processing negative thoughts and feelings. I have a particular interest in working with first responders and members of the military. I am motivated to join anyone who is motivated to take on life's challenges to become a better version of themselves! I am ready to take this journey with you!

I am Elizabeth Jones, LCSW-BACS, QSSW from New Orleans, LA. I received my Masters of Social Work from Tulane University. My professional experience has allowed me the opportunity to support children, adolescents, and adults in the state of Louisiana for the past 11 years, and more recently the states of Rhode Island and Maryland. I have experience supporting individuals in schools (traditional & alternative), outpatient behavioral health clinics (community & school based), corrections and homelessness. My goal is to create an open, safe space where thoughts and feelings can be shared without fear of judgment, and where individuals can be supported with improving their overall quality of life.

I'm a psychotherapist with 35-plus years of experience. After completing training in clinical social work and psychology at the University of Maryland (M.S.W., 1988) and Saybrook Institute (Ph.D., 1991), I began practicing as a family, couples and individual therapist. I have hosted on radio/podcasts, have written two books and thousands of self-help articles in my "Life's a Beach" column for nationwide Gannett media. I love working with clients in the here-and-now, and finding solutions to move forward with life. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. Diagnostic labels are useful at times, but you are not your labels. I'm your thinking partner: We'll reason and think our way to what makes sense together.

Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.

I am a licensed therapist who works with individuals and couples navigating anxiety, depression, relationship challenges, and life transitions. I offer a supportive, nonjudgmental space where clients can better understand their emotions, patterns, and relationships, while developing practical tools for meaningful change. I bring warmth, curiosity, and humor into my work, and value genuine connection, both in and out of the therapy room. In my personal life, I enjoy engaging with others and having fun, and I believe that healing can happen alongside authenticity, laughter, and real human connection.

If you feel overwhelmed by a sea of things outside of your control— facing a new health diagnosis, a deep loss or the weight of anxiety—I am here to help you anchor yourself. I am a multi-state licensed therapist (CA, MA, WA, MD, SC) offering online therapy from coast to coast on Tuesdays and Fridays. I am dedicated to helping you move from feeling boxed in to feeling empowered to make changes. My approach is centered on controlling the controllables. We will work together to identify the practical steps you can take today whether you are navigating through a career change or new stage in your life, or processing the deeper emotional impact of grief, trauma or chronic illness. I look forward to helping you find your footing and reclaim your sense of agency.

My career began with a strong community focus, including service at the first free health clinic dedicated to supporting the HIV-impacted community and early work in community mental health. In my 28 years of clinical experience I have maintained a child and family-centered approach while broadening my expertise across a wide range of settings, including inpatient residential care, hospital social work, nephrology, crisis and trauma counseling for children and adults, military social work, and academia. My practice includes supporting individuals through transitions, grief, depression, chronic pain, and complex social service needs. I hold postgraduate training in social welfare and psychology, which has enriched my skills and informed my integrative, client-centered approach aimed at fostering resilience and healing.

Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Psychodynamic Therapy, Positive Psychology. I do not offer couples or family therapy at this time. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens and adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a dedicated and experienced therapist committed to helping individuals create meaningful and lasting change in their lives. I specialize in working with adults who are navigating depression, anxiety, PTSD, and relationship challenges. My approach integrates solution‑focused strategies with cognitive‑behavioral therapy (CBT), offering practical tools and supportive guidance. In our sessions, we’ll work together to identify the goals you want to achieve, develop clear strategies for reaching them, and break those strategies into manageable steps that support your long‑term success.

I am a licensed mental health professional who shows up with compassion, honesty, and real support. I work with adolescents and women who are trying to figure things out, get through tough moments, or simply feel more like themselves again. For teens, I help navigate the pressure, emotions, and challenges that come with growing up and finding your place. For women, I offer a space to work through life’s ups and downs—whether that’s stress, relationships, burnout, or just feeling overwhelmed. Life doesn’t come with a manual, and you don’t have to handle it all on your own. I understand how much mental health can affect your day-to-day life, and I believe change is possible when you have the right support. My approach is real, supportive, and tailored to you. When you work with me, you can expect a safe, judgment-free space where you feel heard and respected. Together, we’ll focus on improving your mood, building confidence and self-awareness, strengthening coping skills, and helping you feel more in control and connected in your life.

I specialize in men’s work, supporting those navigating challenges in relationships, financial or career stress, and behavioral or process addictions that create internal conflict. Many of my clients feel stuck—whether due to past experiences that continue to hold them back or a general sense of disconnection from the life they want. Others come in simply looking for a fuller, more meaningful life but aren’t sure where to start. No matter where you are in your journey, my goal is to help you reconnect with your core self—the person you want to be and believe is possible. As a therapist, I aim to strike a balance between being direct and compassionate. I bring genuine curiosity into the room, ask thoughtful questions, and create a space of acceptance and nonjudgment. This approach helps foster clarity, insight, and deeper motivation for change. I believe that when men feel truly seen and understood, they can access their own drive for growth and healing. Whether you're looking for support in overcoming obstacles or seeking a stronger sense of purpose, I’m here to help you move forward with confidence and clarity.

Hi I am Asia, but not like the continent. Think Aseeyah! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland I received my Masters in Clinical Psychology from Loyola University Maryland,and my MBA from UMGC. I have been practicing for 6 years and have been in the mental health field for over 14 years. I am also a Goodwill Career Coach and Navigator. I help those in transition figure out how to live their best and fabulous lives. I would love the opportunity to do the same for you.

I believe that everyone has the capacity for growth, healing, and positive change. My goal is to provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to work through life's challenges. I utilize Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients explore the connections between their thoughts, feelings, and behaviors while building on the strengths they already possess. For those open to it, I also offer faith-based support, honoring the role that Christian values and spirituality can play in healing. I value a collaborative approach to counseling and believe that therapy should be tailored to each individual's unique needs and experiences. Whether you are facing anxiety, stress, life transitions, relationship concerns, or simply seeking personal growth, I am committed to helping you discover solutions, build resilience, and move forward with greater confidence and hope. My aim is to support you in creating lasting changes that align with your values and the life you envision for yourself. Together, we identify practical strategies to overcome obstacles, develop healthier coping skills, and create realistic goals that lead to meaningful progress.

Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.

Hi!, I am a Licensed Clinical Social Worker based in Maryland. I received my Masters from Howard University in Washington DC and have been practicing for the last 13 years. I help people struggling with life issues cope and overcome their struggles and continue to function as best as they can.

Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.

Sherrie Tilghman, LCPC is a Licensed Mental Health Counselor with over 7 years of counseling experience. She is licensed in the state of Maryland. She is a team member of Grow therapy. She loves working as a therapist. At Grow therapy, every day is exciting because she has an opportunity to do what she loves and that’s helping people overcome life’s challenges through effective life skills and coping skills. She has a passion for working with the bereaved. It’s often a challenge for the grieving to seek counseling, as a therapist I get the opportunity to accompany them during that journey to healing.

I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.

I am a Behavioral Health Clinician dedicated to helping individuals navigate high-stakes life transitions, from the complexities of perinatal mental health to the intensity of acute crisis. My approach is deeply collaborative, blending the clinical structure of CBT and DBT with creative, low-pressure interventions like art and parallel play to meet you exactly where you are. Whether we are "checking the facts" to quiet intrusive thoughts or building scripts for difficult conversations, my goal is to provide you with a practical toolkit to move from survival mode into a space of clarity and confidence.

I am Juliana Sarkodee a Licensed Independent Clinical Social Worker. I have been working with the deaf, hard of hearing, and hearing clients for over ten years, mostly in person until the pandemic led me to provide services online. I am glad that you are taking steps to address issues in your life and gain clarity on how to cope. I have worked with clients to identify anxious thoughts/ADHD symptoms/, depression/, stress/ relationship /self-esteem/ trauma/ grief, and identify coping skills they utilized in the past, and identify new coping skills in the short term and long term. My therapy style combines empathy with a strength-based, solution-focused approach. I believe this combination can be very useful with different types of challenges that people face, and I am happy to work with them.

I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.

Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. I am also the author of a workbook under the same name "Rain To Reign" , a guided companion designed to help individuals break cycles of trauma, reclaim their voice, and step into healing with practical tools, reflection, and empowerment. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.

I work with clients who are going through difficult times and need a supportive ear and an optimistic perspective. Diagnoses like depression, anxiety, bipolar, hallucinations, spirituality and life transitions are specialties of mine. I have worked with teens, young adults, adults and seniors. It is a great joy to watch people move from needing extra support to obtaining wellbeing and existing in a better space. I am a proud parent and I enjoy working with crystals, doing mindfulness activities, and journaling my hopes and dreams. I also enjoy art, music, dance, writing, and all things creative.

Hello! My name is Adrian Stanley. I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and California with a Masters in Professional Counseling. I work with children and adults who struggle with anxiety, depression, as well as psychotic & mood disorders. I also work with couples for premarital, relationship & life transition issues and divorce counseling.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am Grace Marudas, a Licensed Clinical Professional Counselor with over nine years of experience supporting individuals through various stages of adulthood. I offer an integrated, person-centered approach tailored to your unique goals and needs. My clinical focus includes anxiety, depression, ADHD, life transitions, and relationship concerns. I strive to provide a safe, compassionate, and unbiased space where you feel truly heard and supported throughout your therapeutic journey.

Greetings, I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more. I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way. Be Well, Hilary

Hello everyone. I am Rose Detwiler-Shreve and I enjoy reading, and taking care of my cats, dogs, and horse. I am caring, compassionate, and non-judgmental. I have encouraged and helped various patients of all ages throughout the last 8+ years find peace and hope for their lives. Together, we can discover strategies and goals for your future for next month,next year, or even 10 years from now. When you are ready to leave the stress and discomfort behind, I will be here to help you in your walk through life.

Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.

If you're feeling overwhelmed, unsure where to start, or worried about your child, you don't have to navigate it alone. I'm a licensed Clinical Social Worker in Maryland who works with children, teens, and young adults, supporting concerns such as anxiety, depression, ADHD, and trauma. I believe healing happens best when clients feel safe and supported just as they are.

I am the wife of a Retired Combat Veteran and a mother to four beautiful children. I understand the complexities of being separated from your spouse for extended periods and feeling alone in the relationship and raising the children. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, leading to pain and struggles of many kinds.

Hey there! I’m a licensed psychologist helping adults who feel overwhelmed by anxiety, stress, sleep problems, or trouble focusing. If life feels exhausting even when everything looks “fine” on the outside, therapy with me offers a calm, practical space where you can slow things down, be understood, and build tools that actually help you feel better in daily life. I blend evidence-based techniques with a down-to-earth style, just therapy that fits you. I create a supportive, inclusive environment for people from diverse backgrounds, including LGBTQ+ clients. If you’re ready to feel less stuck and more grounded, let’s get started. I look forward to connecting with you!

***At this time, I am ONLY taking clients (individuals and couples) who are seeking support for sexual concerns.*** Hi! Hola (hablamos español)--I'm Jose. I've spent over 10 years working with people navigating some of the hardest parts of life--anxiety, depression, trauma, family stress, and everything in between. I've worked across schools, community programs, residential treatment, and inpatient care. Outside of work, I'm a mountain biker, a soccer player, a music lover (English and Spanish--anything with a good beat), and a proudly colorblind person who spent three years of college convinced his favorite shoes were brown. They were green. We all have blind spots. That's kind of the whole point. Therapy works best when it feels like a real conversation--not a performance. I'm not here to have all the answers or hand you a list of things to fix. I'm here to think alongside you, challenge you when it's useful, and create space for the kind of honesty that's hard to find anywhere else. I believe people are more than the title they carry--parent, partner, professional, caregiver. You're a whole person navigating a complicated life, and that's what we work with here.

Hello- I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland, am a certified Holistic Health Coach and a Board Approved Supervisor. Specialties include: Perinatal, Adoptions, Life Transitions, and Work/life balance. Susie has advanced training in Perinatal Mental Health, Adoptions, Mindfulness Based- Cognitive Behavioral Therapy and Post Traumatic Growth. I help new moms adjust to parenting while managing various challenges and redefining self care.

In 2016, I graduated with a Masters Degree in Professional Counseling. I am a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in the state of Virginia. Previously, I have provided both individual and group therapy for non-profit agencies as well as worked as a crisis therapist. I am here to help you live the life you deserve. I am LGBTQ+ affirming and welcome all people to my practice. I specialize in treating anxiety, depression, addiction, and stress management.