Greetings, Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC
In our first session together, here's what you can expect
Clients can expect to be heard, and experience a safe environment without judgement or criticism. The first session consists of "getting acquainted", and find your way around my therapeutic space where respect is normalized consistently!
The treatment methods and tools I utilize
My therapeutic orientation is based from Cognitive-behavioral therapy which focuses on making connections between thoughts behavior, and feelings. Client-centered therapy, a non-directive form of talk therapy that emphasizes positive unconditional regard for you the client.
The biggest strengths that I bring into our sessions
Many of the clients I work with express feeling safe in our session and also experience sincere empathy and genuine regard for their circumstances. These are two of my greatest strengths in addition to being a great listener and empowering individuals to explore alternative ways of coping with their symptoms.
The clients I'm best positioned to serve
I am particularly focused on adult woman with adjustment, anxiety, depression disorders.
11 ratings with written reviews
October 31, 2025
Always a great time speaking with Cynthia. I can count on a great conversation along with some thought provoking questions.
October 17, 2025
Cynthia’s style is welcoming and accepting while at the same time she gently pushes you to explore and find answers and/or new revelations!
July 30, 2025
I feel comfortable sharing things with Cynthia that I've been afraid to tell anyone. Since we started talking in early June, I've experienced many powerful breakthroughs that have led to profound realizations about how and why I process my responses to different life events. I see how I'm advancing and growing. I'm so fortunate to have Cynthia as my therapist!