LPC, 22 years of experience
Greetings, Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC
Clients can expect to be heard, and experience a safe environment without judgement or criticism. The first session consists of "getting acquainted", and find your way around my therapeutic space where respect is normalized consistently!
My therapeutic orientation is based from Cognitive-behavioral therapy which focuses on making connections between thoughts behavior, and feelings. Client-centered therapy, a non-directive form of talk therapy that emphasizes positive unconditional regard for you the client.
Many of the clients I work with express feeling safe in our session and also experience sincere empathy and genuine regard for their circumstances. These are two of my greatest strengths in addition to being a great listener and empowering individuals to explore alternative ways of coping with their symptoms.
I am particularly focused on adult woman with adjustment, anxiety, depression disorders.
9 ratings with written reviews
July 30, 2025
I feel comfortable sharing things with Cynthia that I've been afraid to tell anyone. Since we started talking in early June, I've experienced many powerful breakthroughs that have led to profound realizations about how and why I process my responses to different life events. I see how I'm advancing and growing. I'm so fortunate to have Cynthia as my therapist!
July 25, 2025
Very easy to open up to. Very informative but also great at listening. Light hearted and set a comfortable vibe.
July 9, 2025
Miss Cynthia is very warm and calm and she really makes you feel as if you're in a safe space.