Licensed to practice in Maryland and accepts 38 insurances. Specializes in Women's Issues and 5 more.
(she/her)
Welcome, I am warm, attentive, and capable! Seasoned with wisdom, curiosity, and plenty of skills to help individuals who are ready to embrace every part of themselves! Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC
Clients can expect to be heard, and experience a safe environment without judgement or criticism. The first session consists of "getting acquainted", and find your way around my therapeutic space where respect is normalized consistently!
My therapeutic orientation is based from Cognitive-behavioral therapy which focuses on making connections between thoughts behavior, and feelings. Client-centered therapy, a non-directive form of talk therapy that emphasizes positive unconditional regard for you the client.
Many of the clients I work with express feeling safe in our session and also experience sincere empathy and genuine regard for their circumstances. These are two of my greatest strengths in addition to being a great listener and empowering individuals to explore alternative ways of coping with their symptoms.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
21 ratings with written reviews
May 23, 2026
I really appreciate how open-minded and nonjudgmental my therapist is with me. She creates a safe space where I feel heard and understood, and she guides me in finding solutions that actually work for my life.
May 21, 2026
Mrs/Ms. Holden is a wonderful therapist. She makes therapy feel like a conversation. She brings insight and solutions to the challenges I face. I look forward to continuing therapy sessions with her.
March 27, 2026
Ms. Holden is a warm, intelligent, and kind individual. She really took the time to make me feel like being in her presence was a safe space. The flow of the conversation was inviting. I didn’t feel like she was overtaking the conversation and that she made my thoughts and feelings heard.