Therapists in California

I like working with clients that can prioritize therapy and meet weekly. It provides more effective results. I am not offering COUPLES counseling at this time. I take many different forms of insurance including, but not limited to United Healthcare Optum, Aetna, and Kaiser Nor-Cal I find clients that utilize exercises and techniques in between sessions, yield best results. It’s rewarding to hear when people are feeling better, sleeping better, and having improved relationships which I find comes along more quickly when they make time for weekly therapy and practice in between sessions.

Hi! I am Sarah. I have a wide range of life experiences, including living overseas. I am a Navy Veteran of OIF. I am a people person and work well with diversity. I currently live in Phoenix and enjoy the winters with my 4 year old daughter. I love being outdoors, gardening, running, and all things related to health and creativity. I've lived predominantly in California, including San Diego and Oxnard.

I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approaches in my clinical work to fit with the populations that I serve. As a therapist, I work to help make clients feel grounded and supported in our session appointments. I strive for authenticity when working with others. I try to help clients value honesty within themselves and in others. I hope to be able to facilitate growth and change in our time together.

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

Maria Mendez Perez is a bilingual first-generation Latina therapist who is passionate about helping adults who are experiencing overwhelming emotions due to unresolved trauma. The majority of her practice focuses on managing symptoms of depression and anxiety, and learning skills to improve emotion regulation. In my free time I love spending time with my family. When I need some alone time I spend time with our dog, read a book, or listen to a podcast, probably something on mental health.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Master of Arts in Clinical Psychology from the Pepperdine University Graduate School of Education and Psychology and have been practicing for 5 years. I help individuals struggling with relationship challenges, work-life balance, stress, and burnout. I have life experiences of being an immigrant child, military, and being married with children.

*Currently accepting female clients only* Therapy has changed, and thankfully so. The old idea of spilling your heart out to someone who feels distant, judgmental, or out of touch does not work anymore. So let’s not do that. I’m Jessica Milgrome, a licensed mental health clinician with 15 years of experience, a Certified Rehabilitation Counselor, and a National Certified Counselor. I work with women navigating anxiety, overthinking, emotional overwhelm, relationship stress, burnout, and major life transitions. My approach is modern, direct, and judgment-free. Therapy with me is a real conversation. No awkward silence. No walking on eggshells. No wondering if you said the wrong thing. We talk openly, focus on what actually helps, and skip techniques that do not fit your real life. Sessions can be video or phone. If video feels too intense some days, that is okay. Therapy should feel supportive, practical, and human. To share a bit about myself, I’m a big fan of stand-up comedy because laughing really is life. I look forward to Mondays for Spotify’s Discover Weekly playlists and live by the mantra, “When words fail, let the music speak.” I also share my life with six dogs. I’m here to help you organize your thoughts, build confidence, set boundaries you can keep, and move forward feeling clearer and more grounded.

Hi, I’m Leila — a trauma-informed therapist who blends evidence-based tools with deep human understanding. If you’re feeling stuck in self-doubt, overthinking, relationship patterns you can’t shake, or a lingering sense that something is off deep inside — you’re not broken. You’re just carrying more than your nervous system was designed to hold alone. And I’d be honored to help you begin releasing it. My approach goes beyond surface-level talk therapy. I integrate EMDR, somatic techniques, inner child work, and attachment-based healing to help you access what traditional coping tools can’t always reach — the root of your pain. Many of my clients struggle with anxious attachment, chronic self-criticism, or feeling like they have to “perform” for love, worth, or belonging. Therapy with me is a space to shed those roles, meet yourself with compassion, and slowly rebuild a life rooted in clarity, confidence, and real inner peace. I welcome humor, spiritual insight, raw honesty, and the full complexity of who you are. Let’s get to work — not to fix you, but to free you.

I have been in the field for twenty five years and have learned to adjust to what the client is presenting in the session to achieve a sense of safety. I work with what the client is presenting and focus on how to guide the client to work through their presenting problem. I have had a history of working with a variety of clients and cultures. I started working in a therapeutic community with at risk adolescents. I later worked with court referred gang members. From there I worked with the homeless and the LGBTQ Community on addictions. I opened a private practice in a more suburban environment.

"Can she help me?" - A question you maybe asking yourself as you move through profile after profile, browsing bio after bio. Everything you are going through in your life right now, has brought you to this very point- where you have run out of solutions, options and ideas. You have tried everything you know so far. You're here, hoping to find a professional who not only understands you, but can also help you figure out how to redirect your life in a way that will be the most aligned, to what you want it to be. THIS is a moment worthy of pride. The fact that you are looking for help at all, says that you are someone who wants something better, something different. That you are not content with adjusting to struggle but you want to do what you can to elevate your life to a level that you feel good about. You're doing your part on working on yourself. How about I tell you what part I can play so you don't have to do that alone? Hi, my name is Nam and I have been a therapist helping people exactly like you, for 22 years. While I have 3 graduate degrees, several certifications and many years of helping people across 2 continents, under my belt, I have one solid mission in the work I do. To help every single person I work with find ease in their relationship with others and with themselves. I specialize in working with men and their loved ones with a focus on Relationships.

There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuinely care for others and provide a safe and non-judgmental space for healing. Life can get overwhelming, but you don’t have to go through it alone. Through the Rogerian approach, I meet people where they’re at, being compassionate and warm, yet honest and straightforward. As a therapist I love utilizing a combination of therapeutic techniques from person-centered, CBT, TF-CBT, mindfulness, REBT, solution focused, psycho-dynamic, Gestalt and other modalities that have research proven results. Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you want to live.

My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others. I want to provide encouragement that you will get through this.

Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After completing my interships and passing the Board Exams, I began studing with individual psychotherapists and psychologists who's work interested me. That's how I choose my specializations. In my experience its the deeper work that creates lasting change. And courage! Courage to be vulnerable, to trust again, and to give yourself time. Understanding trauma and being proficient in EMDR attachment based Therapy, I help you rewrite your narrative. Applying Emotionally Focused Couples (EFT) and Individual work, I help individuals and couples get unstuck.

Hi! I am Whitnii - a Licensed Clinical Social Worker (LCSW) here to support you! I received may Masters from the University of Southern California (USC) and have 8+ years of experience supporting young adults through life challenges and stressors. I specialize in helping millennial women and men of various ethnic backgrounds manage anxiety, navigate life transitions, and work through unreserved conflict.

I specialize in working with individuals who are feeling overwhelmed by anxiety, depression, mood swings, anger, addiction, unresolved trauma, or patterns of unhealthy relationships. You may find yourself stuck in cycles that no longer serve you—emotionally exhausted, disconnected, or unsure of how to move forward. I understand that asking for help can feel intimidating and deeply vulnerable, and I’m here to offer a safe, nonjudgmental space to begin that journey. If you’re ready to start breaking those patterns and building something more stable and fulfilling, I invite you to reach out today. We’ll take the next step together.

I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of Southern California and have since worked with clients from all walks of life. In my practice, I use eclectic methods of treatment to fit the individual needs of my clients. Some of the practice modalities that I use include EMDR, humanistic, mindfulness, cognitive behavioral, and solution focused therapy. I have worked with clients with concerns regarding depression, anxiety, trauma, and those who have experienced physical, emotional, or sexual abuse. My style is warm, interactive, and centered around the needs of the client. I commend you taking steps to grow and improve as a person. I look forward to working with you!

Counseling can be a place where you make meaningful changes in yourself and your life. I tend to focus on strengths and use Coaching and Positive psychology. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT) can be helpful to change your thought process and develop new coping skills. EMDR and Brainspotting are both very effective for quick trauma relief. Please note I have a special interest in working with the LGBTQ community and consider myself an Ally.🌈 I look forward to working with you!

I am a cultivator and conduit for change. Change is not always an easy process, but most individuals seek therapy because they want something to change in their current life. I don't believe in disorders, I believe that there are behaviors that may not be allowing you to fully experience your life that need to be positioned correctly for you to move forward. I am just the guide to help you along your journey of change. It is hard work, but in the end, it will be worth your time and effort. I am skilled in trauma recovery and I can assist you with working through the most difficult situations and circumstances in your life.

Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.

Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and elders—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns. When working with clients experiencing anxiety and depression, I use evidence-based approaches to help them understand their emotions, identify triggers, and build effective coping skills to regain a sense of balance and well-being. I guide clients through life transitions, whether it’s adjusting to a new phase of life, career changes, or shifting family dynamics, by fostering resilience and helping them create a path forward that aligns with their values and goals. For those engaging in identity exploration, I provide a nonjudgmental space to reflect on personal, cultural, and societal influences, helping clients cultivate self-acceptance and confidence in who they are. I also support individuals and couples in navigating relationship challenges, whether it involves improving communication, setting healthy boundaries, or healing from past relational wounds. I take an inclusive, culturally responsive approach to therapy, ensuring that every client feels seen, heard, and valued. By integrating various therapeutic modalities, I tailor sessions to meet each individual’s unique background and needs. My goal is to empower clients with the tools they need to foster personal growth, strengthen relationships, and navigate life’s challenges with confidence and resilience. I believe therapy should be a collaborative, empowering experience where clients feel supported in their journey toward healing and self-discovery. My style is direct, warm, compassionate, and goal-oriented, helping clients not only process their emotions but also develop concrete strategies to create meaningful change.

Dr. Sterling focuses on specifically "women issues," grief, life transitions, cultural issues, anxiety, depressed moods, and will support other various challenges. Dr. Sterling practices a humanistic and person-centered approach when providing counseling and life coaching support. She is very compassionate while helping people with overcoming adversities and reaching their resilience. Also, she is genuine, real, and present during each conversation. Dr. Sterling displays a real authentic persona that is comfortable, relaxed, and filled with good energy! The objective she focuses on is to bring ease into a persons life no matter the situation or where they come from! Dr. Sterling will uplift your spirits and is someone to look forward to speaking with! "I have a PhD. in Philosophy/Advanced Human Studies. I have over 17 years of experience educating higher learners & helping others through various lived experiences. I take nothing for granted, all I have is a blessing including working with people from this perspective within my life!" Dr. Sterling has accomplished a lot, but she is truly genuine and humble. She will not only build you up, she will lift you up, and teach you how to get up no matter how many times you fall down! "I'm here, lets talk!" ~Dr. Sterling

Christopher Lawver is a licensed Marriage and Family Therapist with over 20 years of experience in private practice and community mental health settings. He graduated from Antioch University Los Angeles with an M.A. in Clinical Psychology and the University of Southern California B.A. Communication Arts and Sciences. Chris Lawver has practiced in West Hollywood and San Francisco, California, specializing in substance use and addiction recovery, codependency and relationship evaluation, and self-empowerment in diverse populations. In 2010, Lawver received a certification in Psychoanalysis from The Los Angeles Institute of Psychoanalytic Studies on the Brentwood campus, adding insight-orientated therapy to an impressive skill set. Chris Lawver has worked at Charles Drew University of Medicine and Sciences and the Los Angeles Gay and Lesbian community services, Jeffrey Goodman special care clinic with HIV/AIDS services and underserved communities of color and LGBTQ people. In San Francisco, he worked with formerly incarcerated individuals to find their way forward after being released and re-integrated into the community to find jobs and stability. He has worked in community mental health settings, practicing CBT and DBT modalities with severe mental illness and dual diagnosis. He’s expanded in recent years to include modern wisdom, energy work and conscious raising approaches, and Kundalini yoga. He has formulated a unique therapeutic approach with an eclectic interpersonal and interactive style. He is warm, with a good heart and an empathic understanding. Drawing upon personal and professional experiences with grief, addiction, and adversity, he empowers clients’ humanity, creativity, and achievements in society. Awareness, Insight, Action > Change

Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I am fluent in American Sign Language. I would describe my own as warm, caring, non-judgmental, compassionate, sensitive, respectful, knowledgeable, experienced and committed. I’ve been using CBT in my practice. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life

I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult/elder individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade. This work has enabled me to develop my therapeutic skills and expand on personal attributes vital to the therapeutic processes. I’m passionate, committed to work with people toward their goals, to heal emotional wounds, to achieve more clarity while allowing for growth and improving lives.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters degree from California institute of Integral Studies and have been practicing for 15 years. I help adults struggling with anxiety, depression, narcissist abuse, trauma, relocation stress, career stress, self-care, codependent behaviors, burnout, and more to become the best versions of themselves and find more joy in their lives.

I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.

I hold compassion for those who struggle with OCD: The persistent, unwanted, unpleasant thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize the thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process traumas including interpersonal abuse from friends, family and coworkers (sometimes related to OCD, unfortunately), adverse childhood experiences, and bullying -- past or present. I also work issues related to OCD, such as body dysmorphia, eating disorders that intersect with their OCD, emetophobia, social anxiety, generalized anxiety. I am currently licensed in Florida (MT 4081) and in California (MFC 103044) and accept telehealth clients through a secure HIPAA compliant video platform. In addition to OCD and anxiety treatment I provide support to people coping with chronic illness such as cancer and autoimmune disease, self esteem issues, grief and loss. I welcome neurodivergent people -- many of my clients are autistic or have tic disorders or ADHD diagnoses in addition to some of the other issues detailed above.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

In my online practice, which is focused on trauma and grief, I only work with older adults (over 55 years old). Dr Yuko is a California and Wyoming-licensed psychologist who has been working in mental health since 1998. Dr. Yuko's psychodynamic psychotherapy aims to help people become aware of themselves and gain psychological strength (self-confidence) to discover their future and the meaning of their lives. I'm also an experienced child psychologist for very young children (aged from 2), but I cannot either test them or do play therapy online. But I can advise parents who have young children with Autism, ADHD, intellectual disability, FAS, Genetic disorders, Behavior problems, etc.

Hello. my name is Diane Gibbs and i have been a licensed clinical social worker since 2008. I have worked inpatient and outpatient mental health. I am Rogerian trained, which means i have awareness of my boundaries and the clts boundaries. I am clt centered, being aware of my transference in the therapy relationship; often using the transference for clt growth. I am humanistic, which means any one of us can experience disturbance of mood, thought, or emotion; simply because we are human. As a clt centered therapist my role is to hold a mirror up as to allow the clt to witness their experience and offer reccomendations for tx plan. Also, empowering the clt to connect and use their strengths; support, spirituality or agnostic beliefs. I have used various modality interventions including meditation, visualization, and exposure acclimation. I have worked with 5 yo to 80+ yr old. My experience is broad, from post partum to end of life issues and many life stages in between. Whether its anxiety or depression. From bipolar to ocd or schizophrenia; i work at creating a safe environment where boundaries are clear and the clt feels free to discuss their issues in safety and privacy.

I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and graduated in 2012. After working at a private counseling center for 6 years, I opened my private practice in 2018 as a licensed marriage and family therapist. I specialize in working with LGBTQ+ adults and Asian adults. My areas of interests include gay/lesbian and gender issues, sexuality, psychotherapy education, and psychotherapeutic technique.

Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you are at emotionally. Creating a safe space filled with compassion and kindness is important to me, plus a mixture of mental health interventions. We'll set a goal and work towards achieving that goal. Don't worry, we don't have to delve deep into your past if you are not ready. Sometimes there is the need to process what you are going through at the moment and have someone to be there and listen and that's okay too. We can start there.

Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape cases. Additionally, she has her PsyD in clinical psychology specializing in trauma, attachment theory, and affect regulation. She has worked extensively with patients suffering from physical, sexual, and emotional abuse trauma. Further, Dr. Charness has a wealth of experience with PTSD, depression, anxiety, suicidality, and self-harm. She incorporates many modalities in her sessions, including psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness, and somatic work. She effectively supports clients working through past trauma and finding resolve and peace within themselves, which is crucial to individual mental health and functionality. Inclusivity and remaining culturally sensitive to patients are of utmost importance to her. Dr. Charness has also contributed to several books, including Voices of Pain, Voices of Hope, Students Speak About Racism, and Learning Through Discussion. Her most recent passion is her blog on Psychology Today (under law and crime) regarding the intersection of law and mental health. She focuses primarily on how legal rulings can impact our mental health, motive, trauma-informed interrogation, and investigation, particularly in domestic violence and sexual assault cases, and the failings of both the legal and mental health systems. Teaching about the realities of what life looks like inside the courtroom for a victim of domestic violence or rape, whether it be to a classroom of students or an audience of readers, is incredibly important to her.

Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of mine. To help another person learn to navigate their own struggles is a blessing in itself. "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime". I would love to work with you to navigate whatever it is you are going through! ​ I have been providing therapy services since 2015, and have worked with all ages. I am currently providing online therapy services young adults (aged 18 and up) who are currently struggling with anxiety, depression, trauma, relationship issues, grief and loss, work stress, life stressors and life transitions. Therapy sessions are conducted online.

I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.

The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to loose sight of the most important person in your life....YOU! You are the most important project that you will ever work on and I am so glad that you are here. I have over 24 years of experience in the mental health industry and I am passionate about working with clients from all different backgrounds and life paths. I have experience working with a wide variety of ages from children to adolescents and adults. I also have experience working with with a variety of mental health diagnosis. It has been a blessing to have worked as a School Counselor for 22+ years, and know that it has provided me with a wealth of experience in so many areas with a large variety of clients with all different needs. I strive to meet my clients where they are and am passionate about helping them work on their goals. I have particularly enjoyed helping clients manage transition, trauma, depression, grief, adjustment, anxiety and parenting. I also am passionate about working with First Responders and their families. I have been part of a First Responder family for 27+ years, which has provided me with a wealth of information as well as compassion and commitment to serve this population.

Hi! My name is Ayesha and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University, Sacramento and have been practicing for 6 years. I am a Christian, trauma-focused, strength-based, and humanistic approach therapist. I commonly use person-centered, CBT, motivational interviewing, and narrative therapy to support my clients. I value providing a safe non-judgmental and private space for individuals. My goal is to provide warmth and acceptance during sessions and beyond. My journey as a therapist began in my childhood. I was raised by a single mother and experienced poverty throughout my childhood. God has been my strength and anchor. I grew up in diverse settings which has given me the ability to have empathy and hold a safe space for all people, especially marginal communities. Most of my extracurricular activities throughout my life have involved meeting the needs of people. I aspire to be a safe space and sounding board for others and believe giving back is what makes life meaningful.

Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and provides integrative, personalized treatments. She teaches at five local universities, including UCLA’s medical school. She is known for her presentations, publications, and dissertation advising. She also works with family and criminal law courts as an expert witness.

Hello, I am Preet Brar an LCSW. I am your gateway to transformative healing and mental well-being. As the founder of my virtual online services, I bring you a unique blend of compassion, expertise, and innovation to the realm of mental wellness. With a passion for supporting individuals on their journey toward self-discovery and personal growth, I offer a safe and empowering space for you to embark on a transformative dialogue. Immerse yourself in Preet's virtual sanctuary, where her profound understanding of the human psyche and unwavering commitment to your emotional well-being converge. With a deep respect for the intricacies of the human experience, I craft personalized therapeutic approaches that honor your individuality and empower you to overcome life's challenges. Whether you seek solace from anxiety/depression, guidance through relationship dilemmas, or a path to self-empowerment, Preet's warm and empathetic presence will guide you toward lasting transformation. Step into a world of self-discovery and healing, where Preet Brar's intuitive wisdom and unwavering support await. Begin your journey today and unlock the extraordinary potential that lies within you.

"Start where you are. Use what you have. Do what you can." — Arthur Ashe Hello there! I am first a mom, a sister, an aunt, a grandmother, and a neighbor and friend. In my life, I have naturally been inclined to help others. Realizing this, I decided to embark on a journey to become a professional helper of other humans, to help improve their life and feel better about their choices. Along this journey, I have become a Licensed Marriage and Family Therapist in California. I obtained my MA from Pacific Oaks College in 2013 and my Psy. D. Marital and Family Therapy from The Chicago School in 2021. I then started working in counseling and after completing my continued education for counseling studies with an emphasis on alcohol/drugs abuse studies at UCLA in 2020. I support and promote clients to explore their potential and utilize strengths to manage challenges in life. As your therapist, I strive to be authentic and nurturing and come from this understanding, as my true self, and as a South-American therapist. My years of experience and navigating through life while learning the art of therapy and counseling helped me to develop a strong patient-centered approach to join patients where they are at. Feedback I have heard from clients is that my experience working with different cultural backgrounds helps clients feel safe and they report that I have a more inclusive therapeutic relationship with them than other therapists.

https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience since 2011. My expertise is to tailor research-supported EMDR therapy with highly successful expat, AAPI professionals (e.g. Journalists, Actors, Scientists, Corporate Leaders, Producers, First Responders) who experience a Medical Related Trauma, Fear of Flying, Stage Fright, Phobia, Unprocessed Grief, car accidents, wild fires, War Trauma or Cultural Issues. I received my trauma training at the National Center for PTSD and the EMDR Trauma Recovery Humanitarian Assistance Program. In our society, we overlook the necessity of trauma work for our highly successful leaders. Many of my clients come to me are specifically looking for EMDR therapy to resolve barriers so they can be a better leader and find a better work-life balance. Others come to me for EMDR therapy after they tried talk therapy for years and didn’t see the progress they hope for.

Hola and Welcome, my name is Jennifer Delgadillo a Licensed Marriage and Family Therapist, LMFT. I have been a bilingual therapist for the last 7 years. Throughout my career, I have gained an amplitude of experience working with young adults, children, adolescents, and military. I offer a safe, comfortable, and non-judgmental space to explore and process your current life challenges and develop effective strategies to allow you to continue growing during life changes.

Hi, I’m Lainie Popp. I’m a Licensed Clinical Social Worker trained in EMDR, parts work, and mindfulness-based approaches. I help adults who struggle with anxiety, perfectionism, and self-criticism learn how to feel more calm, present, and less overwhelmed in their daily lives. My style is warm, collaborative, and supportive, focused on helping you understand yourself with compassion and feel more comfortable in your own mind and body.

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Justin has been working in the field of behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. It was this experience that solidified Justin’s passion for providing compassionate, client-centered care in the mental health, and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group and family therapy providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), has experience in mental health, counseling, and community-based settings. Before joining the Grow team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams, Lakers, Dodgers, Kings, and Rams, and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the Grow team.

You don’t have to struggle alone! I look forward to the opportunity to work collaboratively with you in your journey in discovering how to make positive changes, decrease negative behaviors and thoughts, and help improve your mood and engagement with life! In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we have created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives. If that sounds like you, you are stuck. We can feel lost and alone when we are unable to move forward, whether in work or a personal relationship. Therapy can help you break free of that and thrive. I am a Licensed Marriage and Family Therapist with a focus on teens, adults, and couples. I have worked with clients on concerns such as anxiety, depression, trauma, and family reunification. I received my Master’s in Marriage and Family Therapy from Pepperdine University. I also minored in sociology.

I use a client centered approach in therapy sessions. I am here to listen to your words and be understanding, I will also provide feedback as needed. You can count on a nonjudgmental, safe and confidential space. It has been a privilege to work with adults, families, and children. I look forward to joining you in discovering all that life has to offer.