Andrew Benson
Hello. My name is Andrew and I'm a clinical psychotherapist (LCSW #88861) providing individual therapy to adults in California and Connecticut! I use a blend of techniques in my treatment approach, including Mindful Self Compassion, Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy and Person-Centered Therapy.
My experience in various mental health settings and roles throughout my 15 years has given me a broad foundational knowledge and perspective.
I'll tailor my approach to best fit your needs and goals for therapy. What matters most to me in therapy is creating a safe and trusting environment for you!
First session
We'll start with brief introductions and then we'll review standard policies and practices. Once we get through business side of things, I'll ask you what is bringing you into therapy and also what you're hoping to get out of therapy. Here is where we start to develop our treatment goals which will give us a good direction going forward.
Strengths
I strive to be compassionate, mindful, and affirming. My experience in various mental health settings and roles throughout my 15 years has given me a broad foundational knowledge and perspective. My primary hope is that you at least feel heard, understood, and accepted.
Ideal clients
I love working with adults who are wanting to gain insight and perspective in their lives, especially those who are feeling stuck or are going through a transitional stage.
Treatment methods
Mindfulness-Based Therapy
I use Mindful Self-Compassion as my primary treatment approach in therapy. We will learn some MSC skills, such as meditation, journaling, and relaxation skills, to create insight and interpersonal and personal connection.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 88861
- ConnecticutLicense 58.013379