In our first session together, here's what you can expect

Your first session is a space for us to get to know one another and explore what’s bringing you to therapy. It’s completely normal to feel nervous. Therapy is a process we will build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide and support you throughout the journey

The biggest strengths that I bring into our sessions

My strengths as a therapist include providing trauma-informed care with extensive experience working with diverse populations and backgrounds. I am a trauma-focused clinician trained in EMDR, helping clients process unresolved experiences and shift patterns that feel persistent or difficult to change. I naturally meet clients where they are with warmth and empathy, while also offering thoughtful challenge to support meaningful growth. I create a collaborative, safe space that encourages both healing and lasting change.

The clients I'm best positioned to serve

Do you find yourself feeling constantly overwhelmed, on edge, or emotionally drained? Maybe you’re noticing symptoms such as difficulty concentrating, racing thoughts, panic, emotional numbness, or a sense of disconnection from yourself or others. You might even feel weighed down by sadness, lack of motivation, or a loss of interest in things. In today’s demanding and fast-paced world, many individuals experience heightened stress and emotional exhaustion rooted in unresolved pain. My goal is to help you process that trauma, release what keeps you feeling stuck, and empower you to create more balance. My focus is on helping you feel stronger, more grounded, and better able to handle what life throws your way. I’m here to help you make sense of your pain and turn it into real healing and growth. Together, we’ll work on getting you back to a place where you feel secure, confident, and hopeful about what’s ahead.