Holly Grupe

LMFT (she/her)10 years of experience

Often rebooked

Next available

4.8 (18)

Empowering

Authentic

Open-minded

Are you always the go to person? Do people constantly comment on how you always know how to handle things? Or maybe that they don't know how you do it all! Maybe sometimes you don't even know how you do it, but you keep going. You keep showing up and doing it all. But when you need support, it feels like theres no one you can really lean on. It can be hard to know where to start to begin really take care of yourself, but it's possible to change things and create a life you truly love. I can help you find the answers you're looking for inside yourself and build a life you feel connected to and truly worthy of.

If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!

If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!

First session

In therapy, you can learn how to come back to yourself. Feeling seen and supported by another person is very powerful, but getting the tools you need to be able to truly love and support yourself is life changing. I help my client's process in a safe a loving space so they are able to have gentle guidance while navigating through difficult emotions and life circumstances.

Strengths

The challenges of life vary from person to person, but I find that in every person there is a center to find comfort and peace in. I help you remove the mental, emotional and relational obstructions that have made you feel disconnected from your center.

Ideal clients

Women struggling with depression, burnout and anxiety

Location

Virtual sessions

In-person sessions

616 South El Camino Real, San Clemente, CA 92672, Suite G6

Identifies as

Top specialties

Trauma and PTSD

Other specialties

Serves

Licensed in

ArizonaLicense LMFT-15843
CaliforniaLicense 98545

Accepted insurance

Cash - $165 per session

Reviews and ratings

4.8 rating (18)

3 reviews

May 1, 2025

Holly has changed my life for the better! She is an incredible listener and then has so many tools and modalities up her sleeve. She helps unlock parts and empower others! She gets to the heart of issues and names them in ways that allow for growth and change. I look forward to sessions with her and know I always have a safe place to be myself. Couldn't be more grateful for her!

Verified client, age 25-34Review shared after session 44 with Holly

April 29, 2025

If I could check all the boxes I would, but it’s maximum of 2 in this app. She is exceptionally kind and intuitive and has a vast arsenal of tools and knowledge to share. Her suggestions are comprehensive and uncomplicated, and once put into practice make so much sense. I feel I’ve survived an impossible situation with the help of her skill, and I know things will only continue to improve under her guidance.

Verified client, age 55-64Review shared after session 107 with Holly

April 28, 2025

Holly is Open-minded to all you bring. Authentic, grounded, present. I would check all the other boxes on this brief review page if I could! Warm, Humorous, Intelligent, Direct, Holistic. Challenging: Holly hears when you are ready for the new idea yet gives space and care if today you need to simply be nurtured. Solution-Oriented and Empowering: she helps you elicit 'solutions' from your deep Self so you express your WHOLE Self, knowing that I/we are so much more than a problem to be solved.

Verified client, age 55-64Review shared after session 48 with Holly