Are you always the go to person? Do people constantly comment on how you always know how to handle things? Or maybe that they don't know how you do it all! Maybe sometimes you don't even know how you do it, but you keep going. You keep showing up and doing it all. But when you need support, it feels like theres no one you can really lean on. It can be hard to know where to start to begin really take care of yourself, but it's possible to change things and create a life you truly love. I can help you find the answers you're looking for inside yourself and build a life you feel connected to and truly worthy of. If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!
In our first session together, here's what you can expect
In therapy, you can learn how to come back to yourself. Feeling seen and supported by another person is very powerful, but getting the tools you need to be able to truly love and support yourself is life changing. I help my client's process in a safe a loving space so they are able to have gentle guidance while navigating through difficult emotions and life circumstances.
The treatment methods and tools I utilize
I come from a strength based method to help each of my clients build on the unique strengths they poses. I implement EMDR therapy and Internal Family Systems to help increase a sense of internal connection and conscious processing. I support clients in learning how they make sense and how to stop internally warring with themselves. Through therapy client's gain the tools to set boundaries and learn to truly take care of themselves.
The biggest strengths that I bring into our sessions
The challenges of life vary from person to person, but I find that in every person there is a center to find comfort and peace in. I help you remove the mental, emotional and relational obstructions that have made you feel disconnected from your center.
The clients I'm best positioned to serve
Women struggling with depression, burnout and anxiety
3 ratings with written reviews
May 1, 2025
Holly has changed my life for the better! She is an incredible listener and then has so many tools and modalities up her sleeve. She helps unlock parts and empower others! She gets to the heart of issues and names them in ways that allow for growth and change. I look forward to sessions with her and know I always have a safe place to be myself. Couldn't be more grateful for her!
April 29, 2025
If I could check all the boxes I would, but it’s maximum of 2 in this app. She is exceptionally kind and intuitive and has a vast arsenal of tools and knowledge to share. Her suggestions are comprehensive and uncomplicated, and once put into practice make so much sense. I feel I’ve survived an impossible situation with the help of her skill, and I know things will only continue to improve under her guidance.
April 28, 2025
Holly is Open-minded to all you bring. Authentic, grounded, present. I would check all the other boxes on this brief review page if I could! Warm, Humorous, Intelligent, Direct, Holistic. Challenging: Holly hears when you are ready for the new idea yet gives space and care if today you need to simply be nurtured. Solution-Oriented and Empowering: she helps you elicit 'solutions' from your deep Self so you express your WHOLE Self, knowing that I/we are so much more than a problem to be solved.