Are you always the go to person? Do people constantly comment on how you always know how to handle things? Or maybe that they don't know how you do it all! Maybe sometimes you don't even know how you do it, but you keep going. You keep showing up and doing it all. But when you need support, it feels like theres no one you can really lean on. It can be hard to know where to start to begin really take care of yourself, but it's possible to change things and create a life you truly love. I can help you find the answers you're looking for inside yourself and build a life you feel connected to and truly worthy of. If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!
What can clients expect to take away from sessions with you?
In therapy, you can learn how to come back to yourself. Feeling seen and supported by another person is very powerful, but getting the tools you need to be able to truly love and support yourself is life changing. I help my client's process in a safe a loving space so they are able to have gentle guidance while navigating through difficult emotions and life circumstances.
What treatment methods and tools do you utilize?
I come from a strength based method to help each of my clients build on the unique strengths they poses. I implement EMDR therapy and Internal Family Systems to help increase a sense of internal connection and conscious processing. I support clients in learning how they make sense and how to stop internally warring with themselves. Through therapy client's gain the tools to set boundaries and learn to truly take care of themselves.
Explain to clients what areas you feel are your biggest strengths.
The challenges of life vary from person to person, but I find that in every person there is a center to find comfort and peace in. I help you remove the mental, emotional and relational obstructions that have made you feel disconnected from your center.
Describe the client(s) you are best positioned to serve.
Women struggling with depression, burnout and anxiety