Welcome! Whatever has prompted you to search for a therapist, I am honored to be by your side during this journey. We, as humans, are meant to be connected. I believe we live in a detached society that hinders us from connecting to others and ourselves. I am here to help you in finding your way back to your authentic self. In my practice, I hold a safe space for you to process your unique story. Having experienced my own challenges and pain, and sitting with others in theirs, I come from a place of empathy and unconditional positive regard. Together, we will develop new tools and skills to help you find healing and empowerment. I can't wait to meet you and begin this challenging, but well worthwhile journey! "It is no measure of health to be well adjusted to a profoundly sick society" - Jiddu Krishnamurti, Philosopher
What can clients expect to take away from sessions with you?
As your therapist, I am committed to creating an inclusive space where you are welcome exactly as you are. I do this with compassion and empathy by listening deeply to what is most important to you. Through therapy, I am dedicated to providing a space where you are met with warmth, authenticity, and acceptance. I create an environment where you will feel truly seen and heard.
What treatment methods and tools do you utilize?
I use an integrative approach and customize each session to meet your needs. I utilize evidence and strengths-based practices and rely on CBT, DBT, and EMDR therapy to help with processing trauma.
Explain to clients what areas you feel are your biggest strengths.
I love working with and empowering women to live their best, most authentic lives.