Hi, I'm a licensed mental health therapist in Florida. I treat all ages and find helping people make positive changes is extremely rewarding for me. Let me partner with you so we can get you back to feeling better, less stressed, and happier. I've been licensed since 2015. I've worked with all ages and ethnicities, let me help you to get feeling better also.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. We will focus on what you would like help with and things that you would like to see changes with. We will take things at your pace so you're completely comfortable.
I have a very down to earth approach, and am open and trustworthy. I've been doing this for about 15 years, and I still love helping people. I find it very rewarding to see positive changes in their lives and relationships. Let me partner with you so we can get you feeling better and happier with better healthy coping skills.
I love working with people who are wanting to change their lives for the better. People in therapy in my opinion are very brave. I love doing therapy and seeing people feel better and make positive changes. I can help with the tools to get you feeling better. Whether it's stress, relationship issues, depression or trauma, therapy can help so much.
Cognitive Behavioral (CBT)
I like to show people how their thoughts can either de-rail them, or help them to feel better and less anxious and depressed.
Mindfulness-Based Therapy
This type of therapy focuses on mindfulness techniques like breathing deeply when stressed or anxious, using calming statements to yourself, as well as doing meditation and or yoga.
Solution Focused Brief Treatment
This type of therapy is usually short-term, and helps to identify small changes that you can make in a short amount of time. Even tiny tweaks in thoughts and behaviors can really pay off.