Hi, my name is Analilia but you can call me Ana. Are you struggling with anxieties over major life changes.? Have you thought of doing therapy in the past but stopped yourself? Seeking a therapist can be a daunting task and it can be difficult finding the right fit. The connection between therapist and client is so important to help create a safe place to share thoughts and emotions. My goal is to make the safe connection and walk with you on your journey of self-discovery and healing. I understand the vulnerability it takes to drop the mask or perfectionism and just be who you really are. I also understand the freedom it brings when we get to finally do it. I work with my client to help them find their unique voice and to heal their past wounds to help them gain insight and self-awareness. My approach to therapy is tailored to a style which best suites you. I am trained in Cognitive Behavioral Therapy, Experiential therapy, EMDR and Person-Centered approach. I support my clients who struggle with anxiety, depression, self-esteem, relationship issues,, trauma experiences, substance use issues and codependency. I focus on helping my clients feel empowered to live the life they want, to feel free to make decisions that make them happy and to learn to love and honor themselves. If you feel I may be the right fit for you please contact me. I offer therapy services in English and Spanish, in person and/or via telehealth.

What can clients expect to take away from sessions with you?

In the first session is a getting to know you phase. I will conduct a biopsychosocial assessment, which is an assessment that ask about different aspect of your life to get a full picture of who you are and issues you may be dealing with. I will also provide a diagnosis and we will collaboratively work on a treatment plan to reach your therapy goals.

Explain to clients what areas you feel are your biggest strengths.

I think my strength as a provider is I show up authentically and am not afraid to have difficult conversations. What that means is I am compassionate, caring and direct. I live by say what you mean, mean what you say, but don't say it mean. I will work hard at creating an environment you feel safe in and provide a place that is judgement free.

Describe the client(s) you are best positioned to serve.

women's issues, trauma, anxiety and depression, Latino or Latinxs, BIPOC, relationship issues, low self esteem, life transitions

About Analilia Jimenez