LMHC, 7 years of experience
My purpose in my career is to guide my clients to a more joyful, validated, and empowered life. I specialize in treating addictive behaviors, anxiety, depression, trauma, mood disorders, codependency, and relational struggles. I thoroughly believe in transparency and explaining the why behind every intervention that I suggest. I utilize multiple modalities based upon the client’s strengths, including, but not limited to: cognitive behavioral therapy, dialectal behavioral therapy, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, and harm reduction. I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their challenging experiences, reclaim their power, and live a fulfilled, joyful life.
It’s imperative to your healing that you feel comfortable with me, so, in our first session we’ll get to know each other and ensure that we will be a good fit. I will answer any questions or concerns that you have and describe my therapeutic process. After we’ve identified the challenges and the goals you want to achieve, I will create a tailored treatment plan for you and we can get to work.
My niche would be addictive behaviors, anxiety, trauma, mood disorders, ADHD, existential anxiety, and codependency.
Clients struggling with substance use disorders, anxiety, trauma, mood disorders, ADHD, failure to launch, quarter-life crises, existential anxiety. Families struggling with substance use.
“ACT helps clients to acknowledge their relationship with their thoughts and feelings. Understand their feelings instead of changing them. Reframe their values. Adjust their behaviors to better match their values. Increase psychological flexibility. Live a life consistent with their values.”
Attachment style is an important viewpoint of relational understanding and management. Understanding the why behind problematic behaviors within a relational dynamic will help to eliminate confusion and conflict.
CBT allows us to change the way that we view ourselves and the world. It allows us to challenge subjective ideas and frameworks (cognitively and behaviorally) that no longer serve us.
DBT strategies will be used for mood regulation, impulse control, and challenging negative ideas.
8 ratings with written reviews
June 20, 2025
The kindest, most understanding person in the whole world. She will give you the truth but empower your growth in the softest way possible.
June 9, 2025
Ashley is so attentive and a great listening ear while still providing sound, actionable suggestions that don't feel prescriptive, but rather eye opening. She has helped me navigate anxiety and manage my relationships in such a profound way. Speaking with her helps me untangle my thoughts and see things in a new light. The techniques & perspective shifts I've gained working with her are priceless. I always look forward to our chats and I'm super grateful for Ashley.
May 12, 2025
Ashley is incredibly insightful. I do not say this lightly but she has changed my life.