Mindy Green
Hello! I’m Mindy, a Licensed Mental Health Counselor in Florida with over a decade of experience helping individuals navigate life’s complexities. I am passionate about empowering my clients to break free from self-limiting patterns and discover effective, sustainable ways to cope. My goal is to provide a safe, inclusive environment where you feel truly heard and understood. I honor the unique values, beliefs, and cultural backgrounds that make you who you are, ensuring our work together is always respectful and person-centered.
I utilize evidence based practices including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).
First session
Our initial session is designed to be a comfortable space where we can get to know one another. We will begin with brief introductions before exploring the specific challenges that brought you to therapy. This foundational conversation allows us to co-create a personalized roadmap, ensuring our future work is aligned with your unique goals and values.
Strengths
I believe therapy is a powerful catalyst for self-discovery and personal development. I offer a supportive and nurturing environment, yet I am committed to providing the honest, direct feedback necessary for true growth. My objective is to facilitate a journey toward empowerment, equipping you with the insight and tools necessary to reach your full potential and lead a more purposeful life. Every session is grounded in a bespoke therapeutic approach, designed uniquely for your lived experience.
Ideal clients
I am a dedicated therapist with extensive experience supporting individuals through a diverse range of challenges, including PTSD, anxiety, depression, and self-esteem concerns. My practice is deeply rooted in the belief that therapy is not a one-size-fits-all journey; I tailor my clinical approach to honor the unique needs and goals of every client. I am a strong advocate for neurodiversity and specialize in helping adults navigate complex relationship and social dynamics. Whether you are managing life transitions, healing from codependency, or seeking to improve emotional regulation, I provide a compassionate space to build essential skills in communication and assertiveness.
Treatment methods
Dialectical Behavior (DBT)
DBT is a highly effective therapy approach, particularly for individuals struggling with intense emotions, self-harm, and interpersonal difficulties. Its focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness equips clients with valuable skills to manage challenging situations and improve their overall quality of life.
Cognitive Behavioral (CBT)
CBT is a highly effective and evidence-based therapy approach that focuses on identifying and modifying negative thought patterns and behaviors. By helping clients understand the connection between their thoughts, feelings, and actions, CBT empowers them to develop more adaptive coping mechanisms and improve their overall well-being.
Acceptance and commitment (ACT)
ACT helps individuals cultivate psychological flexibility by embracing their thoughts and feelings rather than struggling against them. By focusing on values and taking committed action, clients learn to live more fully in the present moment and create a life aligned with their deepest aspirations.
Mindfulness-Based Therapy
Mindfulness is a core component of many therapeutic approaches, cultivating present-moment awareness and non-judgmental observation of thoughts, feelings, and sensations. By developing mindfulness skills, clients can increase self-awareness, reduce stress and anxiety, and cultivate greater emotional regulation and well-being.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH13309