Therapists in Utah

Find the best therapist in Utah for your needs on Grow Therapy. With 3 verified therapists in Utah, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Utah therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for parenting support, chronic illness, substance use, Utah’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/14/2026

Authentic
Warm
Empowering

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+7
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
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New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
I don’t view your struggles as a lack of willpower; I view them as the creative ways your survival brain has tried to keep you safe. With 45 years of clinical experience, I specialize in working with thoughtful individuals who have learned to cope with anxiety and low self-confidence by playing small, withdrawing, or quietly shrinking their lives. My approach is anchored in whole-being psychology and deep somatic awareness. I understand that you cannot challenge old, rigid scripts until you feel entirely safe. Because of this, our work begins with gentle understanding and deep respect for your fears. I focus on building an unshakeable therapeutic relationship so that you never feel judged or rushed. Once that foundation of trust is secure, we transition into more direct, active methods. Drawing on mindfulness and values-based action, I will help you look honestly at the patterns holding you back. My own long-term practice in martial arts and internal energy mechanics informs my clinical work, giving me a deep appreciation for the balance between stillness and action, yielding and standing firm. Together, we will honor the protective walls you built in the past, while gently and firmly dismantling them so you can step into an expanded, fully realized life.
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Empowering
Authentic
Intelligent

Specialties

Anxiety
Depression
Spirituality
+10
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 37-year career in the human services field... 28 as a clinician. He has seen tens of thousands of clients in practice. He is a Certified Integrative Mental Health Professional (CIMHP), which allows him to discuss the impact of dietary routines as it relates to one's mental health. He also has extensive experience as a Clinical Trauma & Anxiety Professional. Mr. Hernandez specializes in inspiring empowerment within people who have difficulties with trauma, grief & loss, anxiety and depression to move forward with the rest of their lives. He also specializes in helping people to develop anger management mastery skills. Mr. Hernandez often uses a mental-spiritual empowerment approach intertwined with Rational Emotive Behavioral Therapy to help his clients develop the necessary skill of inner healing. Mr. Hernandez is a licensed clinical social worker-supervisor in Texas and has an LCSW in California, Arizona, Utah, Nevada, and is authorized to conduct teletherapy in Florida. Mr. Hernandez completed his professional training as a master social worker from Our Lady of the Lake University in 1998 and his bachelor’s was earned from St. Mary’s University in social studies in 1988, both schools are located in San Antonio, Texas. Mr. Hernandez has been married 31 years and has two adult children. He loves traveling for the enjoyment of nature and culture with his family and friends. He also loves spending time with people he meets and learns from everybody.
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These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Utah. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Utah from St. George to Provo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Utah.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.