I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals navigate a wide range of life challenges. I have extensive experience treating Adult ADHD, depression, anxiety, substance use and addiction, anger management concerns, and providing parental education and support. I believe that growth and healing are possible, and that with the right guidance, barriers can be overcome. My goal is to help you increase self-awareness, work through internal conflicts, and develop practical solutions that empower you to become the person you aspire to be. I strive to provide a supportive, attentive, and nonjudgmental space where you feel heard and understood. Together, we can work toward creating a healthier, more balanced, and fulfilling life. I am licensed to practice in Arizona, Colorado, Florida, Massachusetts, New Hampshire, New York, and Utah.
Clients can expect a warm, easygoing, and supportive atmosphere where they are encouraged to express themselves openly without fear of judgment. The first session provides an opportunity to determine whether I am the right therapist to meet your needs while also identifying your goals and what you hope to accomplish through therapy.
As an LCSW, I provide a safe, supportive, and nonjudgmental space where you will feel genuinely heard and understood. My practice is rooted in meeting you exactly where you are emotionally and mentally. Having worked extensively with individuals from diverse backgrounds, I provide culturally sensitive, individualized care tailored to your unique life story. Together, we will build a strong therapeutic relationship focused on fostering your self-awareness, unlocking your strengths, and guiding you toward meaningful, positive change.
Are you struggling with anxiety, overthinking, or feeling overwhelmed? Do you glance at your watch and find there’s never enough time to accomplish your goals, complete tasks or prioritize your personal obligations? Has work related stressors or pressure from school affected your performance and ability to focus? Does the experience of being in unstable relationships or childhood trauma hinder your ability to forge lasting bonds? Left to our own devices, the silence can be deafening, leaving us with nowhere to turn or an outlet to share our innermost thoughts and feelings.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help individuals understand the connection between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify unhelpful patterns, challenge negative thoughts, and reframe them into healthier perspectives to better manage everyday stressors.
Solution Focused Brief Treatment
In my practice, I provide Solution-Focused Brief Therapy, supporting clients in recognizing their strengths and taking achievable steps toward positive change and personal goals.