Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.
First session I want you to be able to decide if I am a good fit for you quickly. So I help describe a little of my approach to therapy so you see if it is what youre looking for. I want my clients to get results quickly.
Poly vagal theory, somatic work, cognitive therapy, internal family systems, etc.
I specialize most in anxiety depression and trauma. Along with relationships. I take pride in getting clients results fast by getting them aware of there own states so they get control back themselves.