Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.
What can clients expect to take away from sessions with you?
First session I want you to be able to decide if I am a good fit for you quickly. So I help describe a little of my approach to therapy so you see if it is what youre looking for. I want my clients to get results quickly.
What treatment methods and tools do you utilize?
Poly vagal theory, somatic work, cognitive therapy, internal family systems, etc.
Explain to clients what areas you feel are your biggest strengths.
I specialize most in anxiety depression and trauma. Along with relationships. I take pride in getting clients results fast by getting them aware of there own states so they get control back themselves.