LCSW, 10 years of experience
I’m a trauma-informed therapist and yoga teacher who supports women through anxiety, life transitions, motherhood, and relationship challenges. I blend somatic work, nervous system education, and practical tools to help you reconnect with yourself and create lasting, meaningful change. My approach is holistic, warm, and collaborative—I integrate evidence-based practices with mind-body work to guide you toward feeling more grounded, empowered, and authentically you. Therapy with me isn’t one-size-fits-all; it’s tailored to your needs, your story, and your goals.
In our first session, we’ll focus on getting to know each other and making sure you feel safe and supported. I’ll ask about what’s bringing you to therapy, your goals, and your experiences so far—at your pace. We’ll start mapping out what you want to work on and begin identifying the tools and approaches that will support you best. It’s a collaborative, low-pressure conversation where you can show up exactly as you are—no need to have it all figured out.
I bring a grounded, compassionate presence and a no-fluff approach—clients often say they feel seen, safe, and gently challenged in our work together. I’m skilled at weaving together mind-body techniques with trauma-informed care, helping clients not just talk about change, but actually feel it in their nervous system. My background in somatic work, yoga, and clinical supervision allows me to support clients in a holistic way that’s both deep and practical. I meet people where they are, honor their lived experience, and help them build sustainable tools for real-life healing.
I work best with women who are self-aware, and deeply tired of holding it all together. Many of my clients are navigating anxiety, burnout, motherhood, or relationship struggles—and feel disconnected from their bodies or their own needs. They’re ready for therapy that goes deeper than talk and want tools that actually help. I especially support clients looking for a holistic, trauma-informed approach that integrates nervous system work, somatic healing, and real-life coping strategies. If you're craving space to exhale and reconnect with yourself, you’re in the right place.
4 ratings with written reviews
August 2, 2025
I had my first session with Jess and am excited to continue. She is very easy to talk to, relatable, and extremely knowledgeable. She took what I hoped to start therapy to work on and dissected some parts of it right away instead of leaving me feeling unsure of what could come of this. I even got homework, which would normally make people frustrated but it made me already think of how it can help. Very excited for our next session!
July 8, 2025
Great first session! I felt at ease, and was able to leave the session with tools to navigate and manage through everyday life. Looking forward to my next session.
March 1, 2025
She’s great! Tells it like it is and would recommend!
My style is active and collaborative. I use an eclectic, strengths-based approach that weaves together cognitive-behavioral strategies, somatic and trauma-informed therapy, and yoga-based tools. Together, we’ll focus on helping you regulate your nervous system, reconnect with your body, and build lasting change.