I’m a trauma-informed therapist and yoga teacher who supports women through anxiety, life transitions, motherhood, and relationship challenges. I blend somatic work, nervous system education, and practical tools to help you reconnect with yourself and create lasting, meaningful change. My approach is holistic, warm, and collaborative—I integrate evidence-based practices with mind-body work to guide you toward feeling more grounded, empowered, and authentically you. Therapy with me isn’t one-size-fits-all; it’s tailored to your needs, your story, and your goals.

What can clients expect to take away from sessions with you?

In our first session, we’ll focus on getting to know each other and making sure you feel safe and supported. I’ll ask about what’s bringing you to therapy, your goals, and your experiences so far—at your pace. We’ll start mapping out what you want to work on and begin identifying the tools and approaches that will support you best. It’s a collaborative, low-pressure conversation where you can show up exactly as you are—no need to have it all figured out.

Explain to clients what areas you feel are your biggest strengths.

I bring a grounded, compassionate presence and a no-fluff approach—clients often say they feel seen, safe, and gently challenged in our work together. I’m skilled at weaving together mind-body techniques with trauma-informed care, helping clients not just talk about change, but actually feel it in their nervous system. My background in somatic work, yoga, and clinical supervision allows me to support clients in a holistic way that’s both deep and practical. I meet people where they are, honor their lived experience, and help them build sustainable tools for real-life healing.

Describe the client(s) you are best positioned to serve.

I work best with women who are self-aware, and deeply tired of holding it all together. Many of my clients are navigating anxiety, burnout, motherhood, or relationship struggles—and feel disconnected from their bodies or their own needs. They’re ready for therapy that goes deeper than talk and want tools that actually help. I especially support clients looking for a holistic, trauma-informed approach that integrates nervous system work, somatic healing, and real-life coping strategies. If you're craving space to exhale and reconnect with yourself, you’re in the right place.

About Jess Frederic