Licensed to practice in 4 states and accepts 41 insurances. Specializes in Anxiety, Depression, Life Transitions and 6 more.
Clients say this provider is
I'm Jessica Gonzalez, a bilingual (English/Spanish) Licensed Clinical Social Worker with over ten years of experience. I work with adults and adolescents who are navigating anxiety, depression, or a life transition that's left them feeling stuck. My style is warm, honest, and practical. It's a space where you can be yourself and do real work at a pace that feels right. Our first session is about getting comfortable. I'll tell you a bit about how I work and answer any questions, then I'll invite you to share what brought you in. No pressure, no script. Just an easy conversation to help you settle in and get a feel for working together.
In our first session together, we'll begin with introductions to get to one another. I'll share some information about my background and therapy approach, and I'll invite you to ask any questions you might have. Then, I'll ask you to tell me about yourself and what brought you to therapy. This conversation will be conducted in a calm and relaxed manner to help ease any anxiety you might feel about starting therapy.
Over the past three years, I have successfully used Motivational Interviewing (MI), talk therapy, cognitive-behavioral therapy, psychoeducation, and solution-focused techniques in my practice. I address issues in a positive, hands-on, and straightforward manner, emphasizing aspects that facilitate change. I work on identifying and shifting negative thought patterns to encourage a healthier mindset, always approaching these topics with compassion and honesty. This approach has helped dozens of clients initiate positive changes in their lives.
Warmth, honesty, and a practical streak. I want you to feel free to be yourself without worrying about saying the "right" thing. I don't believe therapy should feel like you're just talking while someone listens. We'll work together to understand what's going on, recognize the patterns keeping you stuck, and build tools you can actually use. I'll meet you where you are, sit with you through the hard moments, and gently push when that's what helps, always aiming for changes that mean something to you.
Working as a clinician for the past 10 years, I have honed the art of truly listening and meeting people where they are. Therapy is a vulnerable journey of healing, and through attentive listening, I help clients identify their problems, strengths, and opportunities for growth. I provide individualized care and collaboration to ensure you feel accepted, safe, and ready to become the best version of yourself.