Megan Anderson
Hi! I'm Megan Anderson. I'm glad that you are taking this first step toward healing. I’m a Licensed Clinical Social Worker with 8 years experience in mental health. I noticed a gap in healthcare that does not include looking at the whole person and their experiences. The traditional way of doing things just looks at symptoms. Due to this, I take a more holistic, whole-person approach to mental health. Meaning together we will work to improve your mental, physical, and emotional well being.
I'm a licensed mental health therapist in South Carolina and Utah. I specialize in supporting individuals who have experienced trauma, members of the LGBTQIA+ community, adults/professionals struggling with perfectionism and negative self talk.
I support adults navigating, nervous system dysregulation, perfectionism/negative self talk, and trauma and a variety of other life challenges. I work best with people who seek to better understand (either themselves or the past or even the world around them).
First session
In our first session, we'll review your intake paperwork, current challenges, and personal history to collaboratively set your therapy goals. I’ll explain my approach, discuss confidentiality, and ensure you have plenty of time to ask questions so we can determine if we're a perfect fit. No pressure, just a safe space to take a breath.
Strengths
My communication style is open-minded, down-to-earth, and strictly non-judgmental. I offer a safe space to just talk, think and reflect. I like to treat our sessions like a conversation Goal-setting in my practice is a collaborative, whole-person process. We don't just check boxes; we look at your life holistically to see what authentic wellness looks like for you. Together, we will map out practical, sustainable milestones that balance your emotional, relational, and physical health, giving you a clear path forward.
Ideal clients
I support adults navigating everyday stress, burnout, and relationship patterns. My practice is ideal for chronic people-pleasers struggling with boundaries, individuals wanting to break dating cycles by understanding attachment styles, and anyone managing intense emotions, perfectionism, or a harsh inner critic. I also serve marginalized populations such as BIPOC, LGBTQIA+, and those who identify as neurodiverse. My style of treatment is effective for those who have experienced trauma, struggle to adjust to life changes, have anxiety and negative patterns of thought, and those who just enjoy being introspective and want to work on personal development.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I blend Cognitive Behavioral Therapy (CBT) with a warm, down-to-earth approach that respects both what your mind thinks and how your body feels. While traditional CBT is excellent for identifying and untangling unhelpful, automatic thinking patterns, I know that real stress, anxiety, and relationship patterns don't just stay in our heads—they live deeply within our bodies and are often tied to how we learned to connect with others. I will help you notice how these mental blocks show up physically, while exploring how your early relationships shape your current world.
Dialectical Behavior (DBT)
I also use Dialectical Behavior Therapy (DBT) for navigating intense emotions and inner stress. We will focus on fully accepting where you are today while actively building skills to change patterns that leave you feeling overwhelmed. I integrate DBT's practical tools with somatic exercises and grounding work inspired by your focus on mind-body harmony.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is an approach that views your mind as a collection of different "parts"—like the part of you that gets overwhelmed, the part that criticizes, or the part that constantly protects you. Instead of trying to fix or get rid of these feelings, we work together to understand them with curiosity and compassion. I blend IFS with somatic exercises and attachment work to help you notice where these different parts live within your body. By listening to what these internal protectors need, we can safely release old burdens, calm your nervous system, and help you confidently lead your life from your calm, authentic self.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an approach that treats your emotions as a powerful internal compass rather than something to fear or shut down. We work together to step out of reactive, overwhelming emotional cycles and make sense of what your deepest feelings are actually trying to tell you.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- South CarolinaLicense 18410
- UtahLicense 12740119-3501