(she/her)
I provide virtual individual therapy for adults who are navigating life transitions, relationship challenges, anxiety, or just feeling stuck. My approach draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, mindfulness, and Positive Psychology, and I tailor each session to meet your unique goals. I hold a Master’s in Marriage and Family Therapy and a PhD in International Psychology, and I'm passionate about helping clients build self-compassion, strengthen their self-care practices, and move toward meaningful, values-driven change. Outside of therapy, I enjoy traveling and spending time with my two Shih-Tzu pups, who may occasionally make a guest appearance in session.
In our first session, you can expect a warm, welcoming space where we’ll begin getting to know each other. I’ll ask questions about what brings you to therapy, your current concerns, and any goals you may have. We’ll also review important background information and talk through what you’re hoping to gain from our work together. My goal is to create a comfortable, collaborative environment where you feel heard, supported, and empowered to move at your own pace. This session is also a chance for you to ask any questions about the therapy process and see if working together feels like a good fit.
My approach is integrative and collaborative, drawing from evidence-based methods like CBT, mindfulness, and trauma-informed care, while also deeply attuned to each client’s cultural background, identity, and lived experience. I strive to balance empathy with action, helping clients build insight, develop new coping strategies, and increase their confidence in navigating life’s challenges.
I am best positioned to serve adults who are navigating life transitions, managing anxiety or depression, healing from trauma, or seeking greater clarity in their relationships and personal growth. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected, and are looking for a safe, collaborative space to better understand themselves and develop tools for lasting change. I work well with individuals who value insight, want to explore patterns that no longer serve them, and are open to both reflection and practical strategies for change.
Cognitive Behavioral Therapy (CBT) is highly effective in outpatient treatment because it equips individuals with practical skills to identify and challenge unhelpful thought patterns and behaviors. It is structured, time-limited, and goal-oriented, making it well-suited for clients who are managing symptoms while living in their everyday environments. CBT empowers clients to develop coping strategies, improve emotional regulation, and make meaningful changes outside of sessions, fostering long-term recovery and resilience.