Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a warm, welcoming space where we’ll begin getting to know each other. I’ll ask questions about what brings you to therapy, your current concerns, and any goals you may have. We’ll also review important background information and talk through what you’re hoping to gain from our work together. My goal is to create a comfortable, collaborative environment where you feel heard, supported, and empowered to move at your own pace. This session is also a chance for you to ask any questions about the therapy process and see if working together feels like a good fit.

The biggest strengths that I bring into our sessions

My approach is integrative and collaborative, drawing from evidence-based methods like CBT, mindfulness, and trauma-informed care, while also deeply attuned to each client’s cultural background, identity, and lived experience. I strive to balance empathy with action, helping clients build insight, develop new coping strategies, and increase their confidence in navigating life’s challenges.

The clients I'm best positioned to serve

I am best positioned to serve adults who are navigating life transitions, managing anxiety or depression, healing from trauma, or seeking greater clarity in their relationships and personal growth. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected, and are looking for a safe, collaborative space to better understand themselves and develop tools for lasting change. I work well with individuals who value insight, want to explore patterns that no longer serve them, and are open to both reflection and practical strategies for change.