Licensed to practice in Utah and accepts 9 insurances. Specializes in Anger Management, Anxiety, Depression and 6 more.
New to Grow
I’m Priyanka Thapa, a Licensed Clinical Social Worker who provides compassionate, culturally responsive therapy to adolescents, adults, couples, and families. I support clients experiencing anxiety, depression, trauma, ADHD, grief, relationship concerns, and major life transitions. My approach is warm, collaborative, and tailored to your individual needs, drawing from EMDR, CBT, DBT, attachment-based, and solution-focused therapies to help you feel understood, build practical skills, and create meaningful change.
During the first session, clients can expect a warm, supportive, and judgment-free space to share what brought them to therapy. We will discuss their concerns, personal history, strengths, and goals at a pace that feels comfortable. Together, we will begin creating a personalized plan and identify practical next steps to help them feel more supported, hopeful, and confident moving forward.
I bring warmth, empathy, cultural sensitivity, and genuine curiosity to every session. My approach is collaborative and individualized—I take time to understand each client’s unique experiences, strengths, and goals rather than using a one-size-fits-all approach. I balance compassionate support with practical strategies, drawing from EMDR, CBT, DBT, attachment-based, and solution-focused therapies to help clients gain insight, develop effective coping skills, and create lasting change.
My ideal clients are adolescents, adults, couples, and families who may be navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, or major life transitions. They may feel overwhelmed, disconnected, or stuck in patterns they are ready to understand and change. I work best with clients who are open to self-reflection and want to develop healthier coping skills, strengthen their relationships, build confidence, and create meaningful, lasting change in their lives.
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors influence one another. Together, we identify unhelpful thought patterns, explore how they affect daily life, and develop more balanced ways of thinking and responding. I also incorporate practical coping strategies and skills that clients can use between sessions to manage anxiety, improve mood, solve problems, and create lasting changes.