DBT Therapists in Utah

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 11 DBT-trained therapists in Utah, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Caitilin Barrett

(she/her)

Caitilin Barrett, LP - Utah Therapist at Grow Therapy
$150/session
LP
6 years of experience
Virtual
I’m a licensed clinical psychologist in the Mountain West, serving clients from around the US through teletherapy. I received my Ph.D. from the University of Wyoming and completed my predoctoral internship with the Cheyenne VA Healthcare System. I’ve been working in the mental health field for over a decade and have been practicing as an independently licensed provider for the last six years. I work with adult clients struggling with a range of issues, including depression, anxiety, trauma, and adjusting to life changes. Through evidence-based skills and techniques delivered with compassion, I help them bring their lives back into balance so they can get back to doing the things that bring them joy and fulfillment.

Chad Thompson

(he/him)

Chad Thompson, LCSW - Utah Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Life is always changing and sometimes those changes are not always easy to deal with. There is no one way to deal with everything thrown at us. Using a person-centered and integrative model of therapy helps clients feel better about their current situation. I have an extensive background working with worry issues, feeling down, and matters of spirituality. I have trained in and have 10 year experience in expressive art therapy, solution-focused therapy, nature therapy, yoga, mindfulness, nutrition, processing events, positive relationships, and more. I am here to guide you through the hard times, bad times, and good times. In graduate school at Saint Leo University, I obtain a Master's in Social Work (MSW) specializing in Advanced Clinical Practice. Before receiving my MSW, I earned a Bachelor of Arts degree in Interpersonal and Organizational Communication with minors in Film and Creative Writing. I have worked in a wide range of positions in the helping professions including community health centers, private practice, child welfare diversion, non-profits, life coaching, overnight summer camps, tutoring, in county school systems, Department of Veteran Affairs, among others. In his free time, Chad likes to travel, see movies, be in nature, and participate in the arts. I am also Licensed in Utah and take cash paying clients currently living in Utah.

DENISE BILLINGS

(she/her)

DENISE BILLINGS, LCMHC - Utah Therapist at Grow Therapy
$125/session
LCMHC
13 years of experience
Virtual
I am licensed in Florida and Utah and have 11 years of professional experience, with over 14 years in various roles within the mental health field. I specialize in helping clients with stress and anxiety, relationship issues, family conflicts, trauma, and borderline personality disorder. I believe in treating everyone with respect, sensitivity, and compassion, tailoring my dialogue and treatment plans to meet your unique needs. Taking the first step towards a more fulfilling and happier life requires courage, and the therapeutic relationship between therapist and client is of utmost importance. I am here to support you throughout this journey.

Raven Prince

(she/her)

Raven Prince, LCSW - Utah Therapist at Grow Therapy
$175/session
LCSW
9 years of experience
Virtual
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing racial and systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

Rebecca Gray

Rebecca Gray, LCMHC - Utah Therapist at Grow Therapy
$110/session
LCMHC
19 years of experience
Virtual
I’m a Licensed Mental Health Counselor (LMHC) with a Master’s Degree in Clinical and Counseling Health Psychology and 19 years of experience helping individuals navigate anxiety, depression, trauma, and stress. My approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. I offer a supportive, nonjudgmental space where healing and growth can happen. My goal is to help you build resilience, improve emotional well-being, and make meaningful, lasting changes in your life.

Cathy McMullen

Cathy McMullen , LCSW - Utah Therapist at Grow Therapy
$130/session
LCSW
8 years of experience
Virtual
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.

Elena De Salvo

Elena De Salvo, LMFT - Utah Therapist at Grow Therapy
$139/session
LMFT
12 years of experience
Virtual
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

Wusthania Alexandre

(She)

Wusthania Alexandre, LCSW - Utah Therapist at Grow Therapy
$120/session
LCSW
9 years of experience
Virtual
My name is Wusthania Fondoit Alexandre, I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.

Shannon Rebiejo

Shannon Rebiejo, LCSW - Utah Therapist at Grow Therapy
$100/session
LCSW
8 years of experience
Virtual
Are you seeking a supportive, person-centered approach to therapy which empowers you to take control of your journey? I am a licensed clinical social worker with licensing in Nevada and Utah. I utilize an integrative approach rooted in my training in Cognitive Behavioral Therapy and in Dialectical Behavioral Therapy. I am trauma informed and understand when issues overlap and complicate emotional experiences. My therapeutic process places you at the forefront of your care, allowing you to dictate your treatment plan. With a rich background in community mental health and in medical settings, I have treatment experience that does not only focus on book smarts but I am possess a strong commitment to ethics, dependability, and approachability. I feel our relationship is the key in tackling complex barriers to your progress.

Jennifer Phillips

(she/her)

Jennifer Phillips, LCSW - Utah Therapist at Grow Therapy
$160/session
LCSW
12 years of experience
Virtual
My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model that examines the interconnection between biology, psychology, and socio-environmental factors. I employ evidence-based treatment modalities, such as dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), and solution focused brief therapy (SFBT). I am also working on certification for Mind Body Medicine through the Center for Mind Body Medicine and frequently use these techniques in therapy. I also have extensive training in geriatric assessment of cognitive and physical functioning, and I especially enjoy working with older adults. Additionally, I am a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, and I mentor and support other social workers in their professional development.

Karina Solis

(she/her)

Karina Solis, LCMHC - Utah Therapist at Grow Therapy
$150/session
LCMHC
10 years of experience
Virtual
Hey!! Welcome to Blue Faith Solis Counseling PLLC and thank you for reading our profile. Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as we are here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life. We will discuss your hopes and dreams, while achieving little milestones along the way. We offer many services such as life coaching, career coaching, life transitioning, group counseling, physical and mental well- being services. We also honor a person-center and solution focus approach, to support you in your journey. We also offer a holistic and self-approach to address not only your mental and emotional needs, but your physical health as well. We provide case management to connect you with community resources, if that is what you need. At Blue Faith Counseling, we strive in being different in order to build a stronger community as well as engage more people into therapy. We believe that with a little bit of help and guidance; anyone can achieve their goals in life. We are committed to our clients, while providing them with a safe place to talk and address anything that is on their mind. We believe in our clients because they matter to us.

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Frequently asked questions

Why filter by Utah rather than a city like Salt Lake City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Utah from St. George to Provo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Utah.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.