I am a Licensed Mental Health Counselor (LMHC) with a Master’s Degree in Clinical and Counseling Health Psychology and 19 years of experience. I help individuals overcome anxiety, depression, trauma, and stress using CBT, EMDR, DBT, mindfulness, and trauma-focused approaches. I provide a supportive space for healing and growth, empowering you to build resilience, enhance emotional well-being, and create lasting, positive change in your life.
What can clients expect to take away from sessions with you?
In your first session with me, we’ll start by getting to know each other in a safe, supportive, and nonjudgmental environment. I’ll ask about your concerns, goals, and any challenges you’re facing, as well as gather information about your personal history to better understand your unique experiences. We’ll discuss how therapy works, address any questions or concerns you have, and begin exploring approaches that might best support your needs. Together, we’ll create a collaborative plan tailored to help you move toward healing, resilience, and positive change.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in creating a safe, compassionate, and judgment-free space where clients feel truly heard and understood.
Describe the client(s) you are best positioned to serve.
If you’re feeling weighed down by past trauma, struggling with anxiety or depression, caught in a cycle of negative thoughts, or overwhelmed by life’s challenges, there is a path forward. Together, we can create a space for healing and growth, working toward the fulfilling life you deserve. My goal is to provide a compassionate, supportive environment where you feel safe, heard, and empowered to take meaningful steps toward positive change.
About Rebecca Gray
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VirtualMy treatment methods
EMDR
In my practice, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from trauma by targeting distressing memories and fostering adaptive resolution, promoting emotional relief and long-term resilience.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors, fostering healthier coping strategies and emotional well-being.
Dialectical Behavior (DBT)
I utilize Dialectical Behavior Therapy (DBT) to help clients develop skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, promoting balance and resilience in their lives.
Trauma-Focused CBT
I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients process and overcome the impact of traumatic experiences by integrating trauma-sensitive interventions with cognitive and behavioral strategies.
Mindfulness-Based Therapy
I incorporate mindfulness-based therapy to help clients cultivate present-moment awareness, reduce stress, and develop a deeper sense of balance and self-compassion in their daily lives.