I’ve spent most of my adult life trying to understand what makes us human—what drives us, what holds us back, what brings us peace, and how we heal. That curiosity led me to the field of mental health and continues to guide my work. I earned a Bachelor of Science in Psychology and a Master’s in Social Work from Eastern Washington University, and I’ve worked in a variety of settings, including community mental health, hospital emergency rooms, medical units, psychiatric wards, health insurance, as well as the prison system. My approach is shaped not only by professional experience, but by real life. I’ve experienced deep personal loss, wrestled with questions about meaning and change, and spent time in the client’s seat myself. I understand what it’s like to feel lost, and I also know what it takes to move forward with greater strength and self-awareness.
In your first session, we will begin by getting to know you and exploring your background so I can better understand how to support you. We’ll also work together to identify the areas you would like to focus on and begin developing a treatment plan based on your goals and priorities. This process is collaborative, and you are always in control of what we discuss and the direction of our work. While the first session is primarily focused on gathering information and building a foundation, it also gives you the opportunity to ask questions and get a sense of how I work.
My approach to therapy focuses on helping you better understand how your experiences have shaped who you are today, while also building practical skills to support meaningful change moving forward. I place a strong emphasis on being fully present in each session—listening carefully, seeking to truly understand your perspective, and asking thoughtful questions when clarification is needed. In addition to insight and exploration, I provide concrete tools and skills that you can apply in your daily life to help you navigate challenges and create lasting progress.
I work best with individuals who feel ready to make meaningful changes and improve their quality of life. Many of the clients I work with are simply looking for a space where they can feel truly heard, understood, and supported. I aim to create a safe, respectful, and collaborative environment where you can show up as you are, speak openly, gain insight, and feel empowered to move forward in ways that align with your values. I have extensive experience working with trauma and supporting first responders, and I am committed to providing affirming, inclusive care for LGBTQ clients.
Other specialties
I identify as
Eclectic
I am trained in many therapy techniques and we will use what best fits for you. Specialized training in Accelerated Resolution Therapy, EMDR, IFS, CBT, ACT, ERT, and others
Couples Counseling
I have been working will couples for more than 5 years. Relationships change over time I help navigate those changes.