Jennifer Phillips
Jennifer Phillips
(she/her)
My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, client-centered approach rooted in the biopsychosocial model—addressing the interconnectedness of mind, body, and environment to support lasting well-being. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), I tailor each treatment plan to meet the unique needs of the person in front of me. I am also actively pursuing certification in Mind-Body Medicine through the Center for Mind Body Medicine and frequently integrate these techniques—such as meditation, guided imagery, and breathwork—into sessions to support emotional balance and self-regulation. With extensive training in geriatric assessment, I have a deep passion for working with older adults, helping them maintain cognitive and emotional vitality in later life. As a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, I am also committed to mentoring and developing the next generation of compassionate, skilled social workers. Above all, I strive to create a warm, supportive space where clients feel heard, valued, and empowered to move toward meaningful change.
Get to know me
In our first session together, here's what you can expect
Our first session will be an intake assessment, where we will take time to discuss your reasons for seeking therapy, your personal and family history, and explore whether I am the right fit for your needs. This session will also allow us to collaboratively develop a treatment plan that outlines your specific goals for therapy and the evidence-based interventions we will use to work toward achieving those goals. Please note that for the safety and effectiveness of our sessions, I can only provide services to clients physically located in states where I am licensed—Alabama, Arizona, Florida, and Utah. If you are driving, or if you are outside of these states or unable to provide your physical address, I will not be able to conduct the session, and it will be considered a late cancellation.
The biggest strengths that I bring into our sessions
Throughout my career in the mental health field, I have had the privilege of working with a diverse range of populations, including homeless veterans, Native American communities, and underserved individuals in rural areas of Arizona. My therapeutic approach is rooted in a strengths-based framework, where I collaborate with clients to identify and leverage their unique strengths, resilience, and resourcefulness to navigate the challenges they face. I am trained in a variety of therapeutic modalities, which allows me to tailor each session to meet the specific needs of the individual. This flexible, client-centered approach ensures that therapy is both effective and empowering, fostering lasting change and personal growth.
The clients I'm best positioned to serve
With over 12 years of experience as a licensed clinical social worker (LCSW), I provide compassionate, culturally responsive mental health care to a diverse range of clients, including adults, older adults, LGBTQ+ individuals, Native American communities, and Veterans. I am licensed in Alabama, Arizona, Florida, and Utah, and bring a deep understanding of the unique challenges and strengths each person brings to the therapeutic process. Whether you're navigating life transitions, coping with trauma, managing anxiety or depression, or seeking greater emotional resilience, my goal is to provide a safe, inclusive space where you feel understood, supported, and empowered to heal and grow.
About Jennifer Phillips
I identify as
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help patients understand the connection between their thoughts, emotions, and behaviors. By identifying and challenging unhelpful thought patterns, we can shift emotional responses and promote healthier behaviors. CBT is a structured, evidence-based approach that empowers individuals to develop practical coping strategies and gain greater control over how they respond to life’s challenges.
Dialectical Behavior (DBT)
While I do not offer a full Dialectical Behavior Therapy (DBT) program, I am trained in DBT skills and regularly integrate them into my clinical work. These skills—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—are highly effective in helping individuals manage intense emotions and improve relationships. I often use DBT strategies as standalone interventions or to complement Cognitive Behavioral Therapy (CBT), depending on each client’s needs and goals.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I have experience using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help patients understand the relationship between sleep and mental health. Through this approach, I teach evidence-based strategies such as sleep hygiene, stimulus control, and sleep restriction techniques. CBT-I supports patients in establishing a consistent sleep schedule and making behavioral changes that lead to improved sleep quality and duration, which in turn enhances overall emotional and psychological well-being
Mind-body approach
I am trained in Mind-Body Medicine through the Center for Mind-Body Medicine. In my practice, I integrate a variety of evidence-based techniques to help patients cultivate greater awareness and balance between their mental and physical states. These include several forms of meditation—such as concentrative, mindfulness-based, and expressive meditation—to foster present-moment awareness and relaxation. I also use guided imagery to engage the imagination in ways that support healing and problem-solving. Autogenic training and biofeedback are employed to help patients gain greater control over their autonomic nervous system and reduce stress. Breathwork and mindful movement are incorporated to enhance physical vitality and release tension. Additionally, I use creative self-expression tools such as journaling and drawing to help individuals process emotions, access insight, and support emotional healing. These practices can be used individually or combined, depending on each client’s unique needs and goals.
Mindfulness-Based Therapy
Mindfulness-based therapy is an integral part of my practice, particularly in the treatment of anxiety, depression, and stress-related concerns. Similar to Mind-Body Medicine and DBT approaches, it emphasizes present-moment awareness and non-judgmental acceptance of thoughts and emotions. I use mindfulness-based strategies to help clients develop greater awareness of their internal experiences, enhance emotional regulation, and build healthier coping skills. This approach supports individuals in shifting their focus away from ruminating on the past or worrying about the future, and instead, grounding themselves in the present to foster resilience and well-being