Self Esteem Therapists in Utah
Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 72 verified therapists in Utah who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.
Availability updated:
Warm
Authentic
Humorous
Specialties
Self Esteem
Life Transitions
Spirituality
+4
Hi, I'm Amber.
I believe many of us spend years trying to find where we belong.
Along the way, we learn how to adapt. We become who others need us to be, who our families expect us to be, who our workplaces reward us for being, who our relationships require us to be, or who feels easiest to love, understand, accept, or choose. Sometimes we become the peacekeeper. Sometimes the achiever. Sometimes the caretaker. Sometimes the one who stays quiet. Sometimes the one who becomes whatever is needed to maintain connection, acceptance, or belonging.
Over time, it can become difficult to tell which parts of us feel genuinely ours and which parts developed in response to fear, loneliness, rejection, expectations, workplace demands, relationships, or the longing to be seen, understood, valued, accepted, and chosen.
If you've found yourself asking questions like, "Why do I always feel different?", "Why do I feel like I don't quite fit?", "Why am I never chosen?", "Who am I beneath everyone else's expectations?", or "What parts of me no longer feel like mine?", you're not alone.
I work best with adults navigating life transitions, grief, relationship challenges, identity shifts, or seasons of feeling disconnected from themselves. My work focuses on helping people explore these questions with curiosity and compassion, reconnect with the vibrant, authentic, parts of themselves that may have been buried beneath years of adaptation, and cultivate a stronger sense of belonging to themselves.
I don't believe my role is to tell you who you are. I believe the most meaningful answers are rarely given to us. They are uncovered. My role is to help you slow down, become curious about your story, listen more closely to your voice, and reconnect with the parts of yourself that have been there all along.
Available
New to Grow
Specialties
Self Esteem
Anxiety
Eating Disorders
+10
My name is Kelsey and I have been working as a therapist for seven years, as well as working within the broader field of mental health since 2013. Over the years, I have worked with people across the lifespan with different life circumstances and reasons for seeking therapy. I particularly love working with individuals experiencing anxiety in various ways and trauma. I have specialized training and experience in treating eating disorders as well. I draw from a variety of approaches in session, including trauma-informed modalities such as IFS and EMDR. More importantly, though, I bring my authentic self into session, which includes a balance of warmth, compassion, understanding, emotional safety, support, curiosity, humor, and care.
Available
New to Grow
Specialties
Self Esteem
Anxiety
Burnout
+10
I'm Simone Licensed Mental Health Counselor with over 15 years of experience supporting adults through anxiety, self esteem issues and life transitions. I offer a warm, supportive space where you can feel heard and understood. My approach is collaborative: we’ll explore what’s bringing you to therapy, recognize your strengths, and find practical ways to move toward your goals. I draw from CBT and Narrative Therapy to help you navigate challenges, understand yourself more fully, and make changes that matter to you. My goal is to support you in creating a life that is authentically yours.
Available
New to Grow
Specialties
Self Esteem
Anxiety
Obsessive-Compulsive (OCD)
+9
Hi, I'm Jordan. I'm an avid hiker, gardener, and mother. I love being outdoors as much as my life will allow it, which varies a lot day to day. Over the past few years I've found a passion in working with OCD, PTSD, and related diagnoses with Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT). I believe it's important to identify areas where we avoid and hold ourselves back and make sure we are approaching them more openly before we box ourselves in too deeply. I am trained in ERP, DBT skills and DBT-PE (Prolonged Exposure), and Eye Movement Desensitization and Reprocessing (EMDR). As a therapist I aim to find a balance between meeting everyone where they're at as well as challenging them to identify their barriers and get out of their comfort zones.
Available
New to Grow
Specialties
Self Esteem
ADHD
Childhood / Intergenerational Trauma
+10
Hi, I’m Rebecca Jensen, a Licensed Marriage and Family Therapist. I believe one of the most important parts of therapy is having a space where you can be yourself and feel genuinely heard and understood. I want our time together to feel comfortable and collaborative, where you can talk openly about what’s going on in your life without feeling judged or pressured to have all the answers.
Available
Intelligent
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Depression
+6
Hi there, I'm Steve and I've been in clinical services now for several years. I've worked with a wide variety of people from lots of different parts of the world with just as many different issues, but absolutely recognize that yours is individual and there is no one-size-fits-all solution to any problem. In counseling with me, we will discuss and utilize a variety methods to meet your individual needs.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Self Esteem
Anxiety
Grief
+6
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support.
If you want to figure out how to navigate this often overwhelming world we live in while finding joy and connection then you are in the right spot. I've been there too, many times and I'm here to support you on your journey.
I connect well with people who are exploring their identities and learning to embrace their values. I'm a relational therapist which means that getting to know you, your personal experiences, and what feels most important to you right now is what will guide our work together.
I am also a Certified Financial Social Worker so if you want to dive into your relationship with money and how it impacts your mental health I would be excited to go on that journey with you!
I look forward to learning more about you and providing a place for you to be your most authentic self.
Please schedule a consultation if you have any questions.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Self Esteem
Anxiety
Coping Skills
+9
With over 23 years of experience, I have had the privilege of working with a diverse range of individuals and families navigating life’s challenges. My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions. I also bring experience supporting military members and others who have experienced trauma, including PTSD and traumatic brain injuries.
My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life.
Seeking support can feel like a big step, and I respect the courage it takes to begin the process. My goal is to help you gain insight, develop practical coping skills, and move toward a life that feels more balanced, meaningful, and fulfilling.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
ADHD
Life Transitions
+2
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to be. You are the expert of you and I am here to guide. There is no ideal client-I encourage honesty and continuous learning. I am currently working towards my doctorate.
VirtualAvailable
New to Grow
Specialties
Self Esteem
Anxiety
Obsessive-Compulsive (OCD)
+8
My approach is warm and nonjudgmental. There’s nothing that can’t be talked about together. I truly care for every one of my clients and I feel honored to be invited to be part of something so meaningful and life enhancing. I’ve experienced my own struggles with mental health and trauma and I’ve learned a lot: about how it feels, what has been helpful and that feeling content with yourself, your relationships and your life really is possible. Anxiety and OCD can be managed, traumas can be processed and healed, challenging and loving relationships can be strengthened. I specialize in OCD, anxiety, life transitions, trauma, parenting challenges and other relationship challenges. My goal with every client is to walk with them into being more fully themselves, like wading through the muck of difficult histories, seemingly impossible anxieties and fears and minds that learned long ago to sabotage rather than enable. And so we shake the muck off, even as we feel it’s almost swallowed us, by looking at it, taking it apart, recognizing patterns and learning new habits.
Available
New to Grow
Specialties
Self Esteem
Grief
Sexual Abuse
+6
I’m Sonia Trefflich, a Licensed Clinical Social Worker and founder of Resilient Journey Counseling. I help sensitive souls, trauma survivors, and people who feel overwhelmed by anxiety, grief, or the pressure to hold everything together. I began my counseling experience in 2010 and am certified in EMDR. I offer therapy in English and Spanish, with a warm, collaborative approach that respects your culture and lived experience. Together, we’ll explore how past experiences affect your present, strengthen boundaries, and build practical skills to help you feel more grounded and confident.
Available
Authentic
Direct
Empowering
Specialties
Self Esteem
Anxiety
Depression
+10
Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Coping Skills
+5
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certified Clinical Trauma Professional (CCTP), my mission is to empower you to understand, manage, and overcome anxiety and past traumas. I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd.
Available
Empowering
Solution oriented
Warm
Specialties
Self Esteem
Anxiety
Eating Disorders
+5
As human beings we all have difficulties. Ideally therapy is an outlet in which we can find understanding and acceptance, as we each walk through the path of difficulties life has in store for us. My goal as a therapist is to cultivate a non judgmental space, rooted in compassion, where my client's are able to approach their treatment goals at their own pace. I have almost a decade of experience working in the eating disorder field and am passionate about helping those who have a complicated relationship with food and body image.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
Anxiety
Attachment Issues
+6
On the outside, you may have things together. But in your relationships, your reactions, or the habits you keep trying to change, something isn't working. You're tired of knowing better and still ending up in the same place.
Maybe it's the same argument with your partner, anger that gets the best of you, anxiety you can't turn off, or a sexual behavior you've tried to stop. Maybe a breakup, betrayal, or loss has left you questioning things you once felt certain about.
I offer direct, practical therapy focused on understanding what's getting in the way and helping you make changes that hold up in everyday life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Fertility & Reproduction Issues
+3
Hi, my name is Racquel Williams, and I am a Licensed Clinical Social Worker in Florida, Utah and Arizona. Do you feel overwhelmed and pulled in a million directions? Are you struggling to have effective and open communication with your loved ones? Do you find it difficult navigating your way through life? Having conflicts in your marriage? Feeling overwhelmed being a parent? If you answered yes to any of those questions, then you’ve come to the right place. Together, we can identify what’s not working and get you on the road to your happy place.
I work with clients to identify their strengths and how to use them successfully, while navigating through life. I have worked with clients with a wide range of concerns including infertility, parenting, depression, anxiety, relationship issues, life changes, loss and grief.
My treatment style is laid back but warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy (CBT), person centered therapy, solution focused therapy, and strength-based therapy. I also look at a person’s strength because we are always our biggest critic. I believe everyone has tools in their toolbox to build on. I will tailor our dialog and treatment plan to meet your unique and specific needs. I meet my clients where they are and work collaboratively, at their pace, to make them feel safe and supported.
It takes courage to seek help while on your journey for a more fulfilling and happier life. This is the first step towards that change. If you are reading this, you are already there, and I am here to support and empower you to do the work.
No availability? Send me a message and I may be able to accommodate you.
I look forward to partnering with you!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
ADHD
Anxiety
+10
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Self Esteem
Anxiety
Coping Skills
+10
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life then I am eager to assist you towards your goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Depression
+8
Hello!
I am licensed in North Carolina, Iowa, North Dakota, Michigan, Pennsylvania, Utah, and Florida. I have experience in helping clients with stress and anxiety, depression, Autism, ADHD, coping with grief and loss, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Congratulations on getting to this very important step! I am excited to support & empower you in that journey.
VirtualAvailable
Authentic
Direct
Open-minded
Specialties
Self Esteem
Anxiety
Depression
+7
Hi. I am a Licensed Clinical Social Worker in Texas, New Jersey, and Utah I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for clients in Texas, New Jersey, and Utah. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction and provide a safe space to work through these issues. Feel free to book an appointment directly or send me a message to schedule a time that works for you. To learn more about my specific modalities, blog posts, and resources, please visit my website at: www.honestlygrounded.com
VirtualAvailable
Authentic
Warm
Specialties
Self Esteem
Anxiety
Family Conflict
+4
I’m Jericho Avery, a licensed clinical social worker and owner of Keys to Mending Therapy & Wellness. I work with people who feel stuck in anxiety, trauma, shame, relationship pain, codependency, or patterns they cannot seem to break. My style is calm, direct, and compassionate. I believe therapy should give you a place to be understood, but also a place to learn, practice, and change.
I use CBT, DBT, EMDR, Adlerian therapy, and compassion-focused therapy to help clients understand where their patterns came from and how to respond differently now. I value honesty, personal growth, self-awareness, and practical skill building. I also know that healing is not just about insight; it is about courage, repetition, support, and learning to make different choices when life feels hard. My goal is to help you feel more grounded, set healthier boundaries, regulate emotions, heal old wounds, and build relationships that feel safer and more connected. Therapy with me is active, collaborative, and focused on helping you move toward a more stable and meaningful life, one step at a time.
Offers in-person in American Fork, UT - Accepting clients in UTAvailable
Empowering
Open-minded
Warm
Specialties
Self Esteem
ADHD
Anxiety
+7
My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.
VirtualAvailable
New to Grow
Specialties
Self Esteem
Anxiety
Depression
+3
Hi! I'm Taylor Griner, a Licensed Clinical Mental Health Counselor, with over 8 years of experience in the mental health field. I earned my Master’s in Mental Health Counseling from Florida State University and have dedicated my career to working alongside clients as they navigate life’s challenges and transitions. I use they/them pronouns and proudly identify as a member of the LGBTQ+ community. While I enjoy working with clients from all walks of life and don't make my own identity a focus in session, I think it can be important for LGBTQ+ clients to see their identities represented in their care providers.
I believe therapy should be a safe, compassionate space where you feel truly seen and heard for who you are. I believe in a trauma-informed approach focusing on your strengths and ability to grow. I'm warm, empathetic, direct, and curious to learn more about you and what makes you...you! Whether we're delving into your past, managing current stressors, or working to achieve future goals, I look forward to meeting you where you're at and navigating your unique story together.
Available
Authentic
Solution oriented
Direct
Specialties
Self Esteem
Anxiety
Couples Counseling
+10
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Narcissistic Abuse Treatment Clinician, Certified Anger Management Specialist, Master Reiki Practitioner, and QPR Certified Suicide Prevention Instructor. I believe in mind body health and the direct connection between overall balance. I am an active, and directive, coaching based provider that aims to assist with goal achievement as quickly as possible.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Self Esteem
ADHD
Anxiety
+7
Hello! I am a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC) based in Florida and Utah; with a Master’s degree from Nova Southeastern University. I have been practicing for six years, dedicating my career to supporting children, families, and adults. I empower clients to develop effective coping skills to manage emotions, reduce stress, and address challenges impacting their daily lives, fostering growth and wellness.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Self Esteem
Anxiety
Depression
+7
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there.
I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015.
If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Self-Harming
Trauma and PTSD
+7
I specialize in helping individuals who have experienced domestic violence, sexual abuse, trauma, depression and anxiety. I have also worked closely with other mental health illnesses such as bi-polar, schizophrenia, and substance abuse. I have a passion for helping individual heal from distress while providing much needed support. I have had the pleasure to provide compassion, empathy and a listening ear to individuals in need.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Coping Skills
+8
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
Self Esteem
Anxiety
Coping Skills
+15
I believe in not just giving ok treatment, but the best available. That’s why I love matching your needs with the best type of therapy that’s also backed up with research to definitely be able to help you. With that, you’re still the expert on you and your life, so you bring your experiences and I’ll bring my knowledge, and together we can figure out how to help you figure out how to get exactly what you’re wanting in life.
I specialize in working with anxieties, depression, trauma, as well as with teens and parents. I’ve worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad. Whatever is bothering you I’m here to help. LGBTQ friendly.
Whatever it is, let me help you, and if there’s something I don’t have the proper expertise in then I also have no problem admitting that and directing you to someone who can help so that you don’t have to waste your time.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Self Esteem
Anger Management
Anxiety
+10
Hi, I’m Kyrian, a Licensed Mental Health Counselor, and I’m really glad you’re here. I know life can be tough, and I’m here to support you as you work through whatever issues you’re currently facing. Whether you’re trying to build stronger relationships, get to know yourself better, or just find a bit more balance and happiness, I’m here to help you.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Self Esteem
ADHD
Anxiety
+9
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change. https://dawncasey-chileslcswchtpsychot.godaddysites.com
VirtualAvailable
Open-minded
Warm
Specialties
Self Esteem
Anxiety
Coping Skills
+6
Hi! I am a licensed clinical social worker (LCSW) from Pennsylvania! I have three years of experience working with clients who are dealing with life changes. I primarily work with young adults but have also found success with younger children and older adults. I look forward to helping you figure out how therapy can improve your life!
VirtualAvailable
Specialties
Self Esteem
Anxiety
Mood Disorders
+9
My name is Bonnie. I'm a Licensed Clinical Social Worker. I've worked with a variety of clients in a variety of situations both inpatient and outpatient. I'm a good listener and believe that most people know themselves better than anyone else. My job is to allow clients to explore all of their options in a safe, comfortable environment. I accept people where they are, not where others think they should be.
Available
Authentic
Direct
Solution oriented
Specialties
Self Esteem
Couples Counseling
Depression
+8
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong background in providing therapeutic services across various disciplines. Her commitment to excellence and compassionate approach make her a valuable asset in medical, clinical, and psychiatric social work settings." I specialize in treating Racial Trauma in the workplace, Post Traumatic Slave Syndrome, Social and General Anxiety and Mood Disorders (depression and bipolar), Anxiety (Social Phobia and PTSD), Transitional Stressors (divorce, grief, occupational and family changes), couples and family counseling, behavioral problems with adolescents, ADD and AD/HD, and problems with anger and impulsivity.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Depression
+6
Modern high-performance demands often leave the nervous system stuck in state of chronic stress, anxiety, or functional burnout. I specialize in somatic and polyvagal-informed therapy designed for executives, founders, and driven professionals who need more than traditional talk therapy. With over 20 years of clinical expertise, my approach integrates body-centered techniques to help you decode physiological stress signals, restore autonomic balance, and process underlying trauma. Together, we move beyond basic coping mechanisms to build sustainable, long-term resilience and grounded clarity.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Self Esteem
Mood Disorders
Substance Misuse
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) providing services in Florida and Utah. I received my Masters from the University of Central Florida and have been practicing for 15 years. I'm bilingual English- Spanish, I'm EMDR and Hypnotherapy trained. I enjoy helping adults who may be struggling with the aftermath of trauma or with the challenges of adapting during life transitions. My goal is to assist you to become your best version.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Self Esteem
Anxiety
Depression
+3
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 17 years of clinical and social work experience to our therapeutic partnership. If you’ve ever felt stuck, overwhelmed, or burdened by cycles that just won’t shift — I see you.
My style is active, grounded, and rooted in both compassion and challenge. Many clients say: “Kea listens like no one else — and she’s not afraid to stretch me when I need it.”
I integrate evidence-based approaches (CBT, DBT, Solution-Focused, Strengths-Based, Brief Therapy) along with more specialized models:
Making Sense of Your Worth (MSoYW): an 8-week group curriculum developed by HALO Project where we explore and heal the internal “lies” we believe about ourselves, rebuild toward positive self-worth and secure attachment.
Moral Reconation Therapy (MRT): a structured, cognitive-behavioral system where we work through step-by-step exercises to enhance reasoning, decision-making, and a healthier identity (beyond self-destructive or impulsive patterns).
I also actively engage in community work, and I’m currently pursuing my doctorate (which continues to deepen my perspective and rigor). Outside of sessions, you’ll often find me at board game night, crafting, or spending time with family.
It’s an honor to walk alongside you. Nelson Mandela said, “Everything seems impossible until it’s done.” Let’s work together toward the possible.
I’m currently accepting clients in Pennsylvania, Missouri, Kansas, Utah, North Dakota, and Nevada.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+2
Hi, my name is Melissa.
I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depression, grief/loss and life transitions. I provide individual therapy sessions online. I take a holistic approach to therapy using traditional psychotherapy techniques such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Motivational Interviewing.
In 2001 I completed a Masters Degree in Clinical Social Work (MSW) from Florida State University. I received my Florida license in Social Work (LCSW) in 2004 and have since added additional licenses in Tennessee and Georgia. I have worked in a variety of settings including hospitals, Hospice programs, schools and as an independent contractor providing tele-mental health counseling services to individuals who are experiencing varying levels of challenges due to chronic medical conditions, life situations and/or mental health concerns.
I enjoy helping people work through the challenges of today's world as we take the journey together to get you to where you want to be in your life.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Self Esteem
Depression
Trauma and PTSD
+6
I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although, you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey.
I am a licensed mental health counselor in Arizona, Florida, Massachusetts, Nevada, New Hampshire, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns.
Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Self Esteem
Anxiety
Coping Skills
+10
If you recently lost coverage or had an insurance change, I currently have openings and can discuss options. My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, client-centered approach rooted in the biopsychosocial model—addressing the interconnectedness of mind, body, and environment to support lasting well-being. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), I tailor each treatment plan to meet the unique needs of the person in front of me.
I am also actively pursuing certification in Mind-Body Medicine through the Center for Mind Body Medicine and frequently integrate these techniques—such as meditation, guided imagery, and breathwork—into sessions to support emotional balance and self-regulation. With extensive training in geriatric assessment, I have a deep passion for working with older adults, helping them maintain cognitive and emotional vitality in later life. As a certified clinical supervisor with the Arizona Board of Behavioral Health Examiners, I am also committed to mentoring and developing the next generation of compassionate, skilled social workers.
Above all, I strive to create a warm, supportive space where clients feel heard, valued, and empowered to move toward meaningful change.
VirtualAvailable
Empowering
Authentic
Intelligent
Specialties
Self Esteem
Sexual Abuse
Suicidal Ideation
+10
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior.
I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years.
I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Self Esteem
Anxiety
Family Conflict
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
Self Esteem
Anxiety
Coping Skills
+8
I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Self Esteem
Addiction
Couples Counseling
+20
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.
VirtualAvailable
New to Grow
Specialties
Self Esteem
Grief
Life Transitions
+10
Hi, I’m Romy, a bilingual Licensed Clinical Social Worker and the founder of Sana Sana Counseling, PLLC. As a first-generation college graduate and someone who was the first in my family to navigate the college experience, I understand the pressure that can come with balancing family expectations, identity, education, and building a life of your own.
I’m a warm, down-to-earth therapist who believes therapy should feel like a space where you can show up as your whole self, without judgment or having to explain every part of who you are. I especially enjoy working with Latinx/Latina(o)/Hispanic clients, people of color, first-generation college students and professionals, and anyone navigating the complexities of culture, family, relationships, and identity.
My approach is compassionate, culturally responsive, and rooted in understanding how our past experiences can shape the way we relate to ourselves and others. I have experience supporting clients through grief and loss, trauma, relational and attachment concerns, anxiety and depression, college and academic stress, and major life transitions.
Whether you’re working through something painful from the past, feeling stuck in the present, or simply trying to figure out what comes next, my goal is to help you feel understood, build awareness, and develop tools that support the life and relationships you want. If you want a therapist who "just gets it," look no further and book today. I look forward to working with you.
Available
New to Grow
Specialties
Self Esteem
ADHD
Perinatal / Postpartum
+9
I'm a Licensed Clinical Mental Health Counselor with an inviting cozy office in Pleasant Grove, Utah, also seeing clients virtually and offering walk and talk therapy in Lehi, Utah (self-pay only). I have extensive training in treating trauma, including betrayal trauma, as well as narcissistic abuse, divorce, perinatal mental health, and ADHD.
Offers in-person in Pleasant Grove, UT - Accepting clients in UTAvailable
New to Grow
Specialties
Self Esteem
Addiction
LGBTQ
+5
Hi, I'm Robert Soucy. I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with 18 years of experience in behavioral health and addiction services. As a man in long-term recovery, I bring both professional expertise and personal understanding to the counseling relationship.
I work with adults facing addiction, anxiety, depression, men's issues, LGBTQ+ concerns, self-esteem challenges, relationship difficulties, trauma, and major life transitions. My approach is warm, collaborative, and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, and other proven approaches tailored to each client's needs.
I believe that healing begins when people feel seen, heard, and accepted without judgment. Whether you're seeking recovery, greater self-confidence, healthier relationships, or a deeper sense of purpose, I provide a safe, affirming space where meaningful change is possible. Together, we'll identify what's keeping you stuck, build practical tools for growth, and create a path toward the life you want. No matter how difficult things feel right now, I believe there is hope for healing, recovery, and lasting change.
Available
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+10
Jerry grew up in the Midwest and had a former career as a federal wildland fire crew and EMT on municipal ambulances. He has since lived in five states and now calls Ogden home. EMDR, and Somatic therapies reconnects us with ourselves and releases trauma stored in our body. “As a therapist I am not afraid to walk through the hell of your wounds of fear, shame, and guilt because underneath all this there is an amazing person.” Many of us swim in anxiety, although the real confusion often comes in when you feel calmness and peace for the first time. Specialized in PTSD Jerry also helps with depression, anxiety and ADHD.
I enjoy experiential therapy instead of talking in a loop. With experiential you feel and heal unfinished business(anxiety an trauma) in your nervous system. We will address different parts/dialogues in your thought patterns. Brainspotting(EMDR) which is difficult to explain, although most people report as the most profound healing they have had.
Jerry is also trained in healing trauma through feeling into your authentic self prior to the trauma. While it is true that these therapies are intensive, we can also intensively feel into your calmness, connection, creativity, and clarity. Therapy should feel uncomfortable at times but never retraumatizing.
Offers in-person in Ogden, UT - Accepting clients in UTAvailable
Authentic
Intelligent
Solution oriented
Specialties
Self Esteem
Military/Veterans
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker with over a decade of experience helping people heal from trauma, navigate life transitions, and reconnect with themselves in meaningful ways. Originally from Maine, my journey has taken me across the US, different countries, and through many different communities, including serving in the U.S. Air Force. These experiences continue to shape my approach—bringing structure, adaptability, and a deep respect for each person’s story.
My clinical background includes extensive work with military members, veterans, first responders, and women facing anxiety, self-worth challenges, and complex relational or identity struggles. I understand what it means to carry invisible weight—and how important it is to have a safe space to unpack it.
I specialize in trauma-informed care, using EMDR, Brainspotting, somatic therapy, and attachment-based approaches to support deep, lasting healing. I take a bottom-up perspective, helping clients explore how the body holds on to difficult experiences and gently work through what’s been stuck. I also integrate CBT and Emotion-Focused Therapy to support insight, emotional regulation, and self-compassion.
Clients often describe me as grounding, warm, and collaborative—with just the right amount of directness. I believe healing isn’t about fixing what’s broken, but about reconnecting with your own inner strength, clarity, and capacity to grow.
If you’re feeling overwhelmed, uncertain, or stuck, you’re not alone. I’ll meet you where you are, and together we’ll move toward clarity, healing, and a stronger sense of self.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Depression
+9
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotional awareness & barriers to self-confidence. I have a background in government, non-profit, school, hospital, and clinical settings, performing child welfare investigations, school counseling, case management services, community outreach, and community referrals. With these experiences, I have honed my skills as a clinician. I draw my approach from the modalities of Cognitive-Behavioral and Acceptance and Commitment therapies.
VirtualAvailable
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Frequently asked questions
Why filter by Utah rather than a city like Salt Lake City?
Why filter by Utah rather than a city like Salt Lake City?
When looking for online therapy, you can see anyone that is credentialed in Utah. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Utah from St. George to Provo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Utah.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Utah that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.