Are you seeking a supportive, person-centered approach to therapy which empowers you to take control of your journey? I am a licensed clinical social worker with licensing in Nevada and Utah. I utilize an integrative approach rooted in my training in Cognitive Behavioral Therapy and in Dialectical Behavioral Therapy. I am trauma informed and understand when issues overlap and complicate emotional experiences. My therapeutic process places you at the forefront of your care, allowing you to dictate your treatment plan. With a rich background in community mental health and in medical settings, I have treatment experience that does not only focus on book smarts but I am possess a strong commitment to ethics, dependability, and approachability. I feel our relationship is the key in tackling complex barriers to your progress.
What can clients expect to take away from sessions with you?
The first session is an opportunity for me to find out more about you and what has motivated you to come to therapy. I also give you opportunity to ask me questions about the process. This is a critical session for us to make a plan around what you want to change.
Explain to clients what areas you feel are your biggest strengths.
I allow the client the opportunity to talk and I know it is not my session to hear myself talk. I focus on my listening skills and make it a goal in every session for the client to feel heard.
About Shannon Rebiejo
Specializes in
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have attended training for CBT and I feel it is a good technique for most individuals to learn. We often accept our thoughts as the truth but rarely are we told that just because we think it it does not mean it is true. It can be the same for feelings. We often interpret feelings as a sign or truth but really they are not. Both feelings and thoughts are powerful and persuasive therefore it it nice to hold more knowlede in how to examine the evidence and determine how true out thoughts and feeling really are.
Dialectical Behavior (DBT)
I have used DBT since I was an intern. I am not trained and certified. DBT is an excellent tool box to have when you are vulnerable to emotions persuading you in unhelpful directions. DBT can help with being more present in our life, regulate emotions, make it through crisis more effectively and get alone with others or meet out goals.