Shannon Rebiejo
Shannon Rebiejo
(she/her)
This mental health counselor is dedicated to creating a welcoming, inclusive, and supportive space. This space allows you to feel comfortable and safe exploring thoughts and feelings. Shannon believes in unconditional positive regard and approaches each client with openness, empathy, and non-judgment. The goal is to foster a strong therapeutic rapport, leaving you feeling heard, respected, and empowered. Prioritizing active listening and clear communication ensures understanding every step of the way. Shannon is passionate about helping individuals navigate life's challenges. Shannon believes in your inherent strength and resilience. Collaboration is offered to find personalized solutions and support your journey toward healing and growth.
Get to know me
In our first session together, here's what you can expect
The first session is an opportunity for me to find out more about you and what has motivated you to come to therapy. I also give you opportunity to ask me questions about the process. This is a critical session for us to make a plan around what you want to change.
The biggest strengths that I bring into our sessions
I feel my strengths are knowing when to talk and but also allowing your story to be told and for you to be heard. We have all had the experience of needing to tell our story, and it is made into the other's story. I am a professional story listener. I also feel my other strengths include explaining why I encourage certain skills or explaining the biology of it all. Another strength would include being able to share a laugh or a cry if it what you need.
The clients I'm best positioned to serve
This mental health therapist's ideal client is someone with a growth mindset who believes that change is possible and sees challenges as opportunities. They are growth-oriented and committed to learning and developing their abilities through effort and perseverance. This client is also ready to learn new strategies and perspectives that can help them achieve their goals and improve their well-being. They are motivated to take action and engage actively in the therapeutic process.
About Shannon Rebiejo
I identify as
Specialties
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Hello! Glad you are here. I am a therapist specializing in Cognitive Behavioral Therapy which is an approach that helps you understand and change unhelpful thought patterns and behaviors. My goal is to create a safe and supportive space where you can explore feelings, develop new coping skills, and work towards your goals.
Dialectical Behavior (DBT)
I have used DBT since I was an intern. I am certified in this treatment and it is an excellent tool box to have when you are vulnerable to emotions persuading you in unhelpful directions. DBT can help with being more present in our life, regulating emotions, making it through crises more effectively and get along with others or meeting your goals.