Get to know me

In our first session together, here's what you can expect

We will work together to set personalized, attainable goals for your needs. My goal is for you to feel comfortable with the process of therapy, and to feel acknowledged and understood. I will create a safe environment for you to share your experiences and take meaningful action that will help you to make positive changes in your life. I aim to help you gain self-awareness and clarity and to provide you with strategies and techniques to build on your strengths to foster healing and inner growth.

The treatment methods and tools I utilize

I provide a safe and non-judgmental space where we can explore what is going on in your life and work together to determine how to move forward. My treatment approach is tailored to each client's needs and includes techniques and strategies from various evidence-based practices such as Cognitive Behavioral Therapy, Mindfulness therapy, and Solution-focused Brief Therapy. I am happy to meet with you to help identify issues, problem solve, develop strengths, and provide support.

The biggest strengths that I bring into our sessions

I truly enjoy learning about my clients and getting to know them to build a healthy therapeutic relationship. I genuinely want to understand my clients and be able to earn their trust in order to assist them in reaching their goals. I have worked with many different populations and I have extensive experience in working with clients with addiction.

The clients I'm best positioned to serve

I enjoy working with adults who may be experiencing life transitions, want to improve but are unsure of the tools to make this a reality, or are feeling stuck, overwhelmed, and anxious. I would love to work together to help you heal from old wounds, manage mood, build self-esteem, and identify goals to help write a roadmap to success!