Hi there, I'm Alexis. Are you feeling stressed or burned out, anxious or depressed? If so, you are not alone. I'm here to listen & support. Togther, we can talk things through and help you set and reach goals. Therapy has been shown to increase self awareness, help you uncover your own personal desires, and even improve your overall physical health. I look foward to working with you to help you achieve your goals and become a more well balanced, healthy, and insightful version of yourself.
What can clients expect to take away from sessions with you?
During our first session, we'll explore your background, current challenges, and what brings you to therapy. It's an opportunity for you to share your story in a relaxed, safe, and supportive environment and for us to begin building a trusting therapeutic relationship. We'll discuss your goals, concerns, and any questions you have about the process. This session sets the stage for our work together, ensuring your therapy journey is tailored to your unique needs and aspirations.
What treatment methods and tools do you utilize?
Using a trauma informed lens, I take an eclectic approach ranging from talk therapy to cognitive behavioral therapy. I am a certified traumatologist and have a certification in trauma informed cognitive behavioral therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is centering you. You are an expert on your own life and how you perceive challenges.
Describe the client(s) you are best positioned to serve.
I work best with women who are interested in investing in their emotional wellbeing and who are committed to personal growth.