Amber L. Abell
Amber L. Abell
(she/her)
I have worked in the behavioral health field for over 21 years starting in psychiatric rehabilitation and social services. Afterward, I transitioned to program administration and clinical services. I have five years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, Gestalt, and other evidence-based approaches. Interventions are tailored to a person's needs and preferences.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I am an eclectic approach therapist that provides a safe enviornment using humanistic concepts and also outcome-based interventions. I believe in helping people and promoting wellness through acceptance not just "treating symptoms."
The clients I'm best positioned to serve
Client-centered, ADHD and assistance with executive functioning, CBT, REBT, DBT, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy.
About Amber L. Abell
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
DBT is an evidence-based approach that uses CBT and adds four additional skills (mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness) This is a module-based therapy, but can be used as a supportive therapy approach. It provides useful tools for emotional regulation.
Attachment-based
Attachment theory interventions and psychological education about attachment styles and creating secure attachments to promote healthy interpersonal interactions and relationships.
Eclectic
The use of more than one type of therapy interventions in a single session.