Lyndsy Henderson
Hi, I’m Lyndsy, I go by Liz. I am a Licensed Clinical Professional Counselor (LCPC) with 3 years of experience in community mental health. I work with adults, teens, and families who are dealing with anxiety, depression, trauma, life transitions, relationship stress, and the general feeling of being overwhelmed or stuck. Whether this is your first time in therapy or you’ve tried it before and it didn’t feel like a fit, I’m glad you’re here.
I work with adults, teens, and families who are dealing with anxiety, depression, trauma, life transitions, relationship stress, and the general feeling of being overwhelmed or stuck.
My style is warm, down-to-earth, and honest. I talk with you, not at you, and I won’t hide behind clinical jargon. I believe you are the expert on your own life, and my role is to help you make sense of what’s going on, notice patterns, and build tools that actually work for your real day-to-day life, not just in theory. I see the whole person. Your culture, family, faith, identity, and life experiences all matter, and they’re welcome in our sessions. I also believe healing happens in connection: with yourself, with the people you love, with your community, and sometimes even with nature. Therapy doesn’t have to feel cold or clinical to be effective. I balance flexibility with structure. We’ll set goals together, and I use simple check-ins to track how you’re doing so we can see your progress and adjust when something isn’t working. Some sessions will be about working through something hard. Others may be about just being heard. Both are part of the process. If you’re looking for a therapist who is genuine, culturally aware, and committed to helping you feel better, not just talk in circles, I’d love to connect with you.
First session
Starting therapy can feel intimidating, especially if it’s your first time. My goal for our first session is simple: I want you to leave feeling heard, understood, and a little lighter than when you came in. We’ll start by getting to know each other. I’ll ask about what brought you to therapy, what’s been going on in your life, and what you hope will be different. You share what you’re comfortable sharing, at your own pace. There’s no pressure to tell your whole story in one sitting. It’s also completely normal to feel nervous, unsure what to say, or even a little skeptical. You’re welcome to bring all of that with you. Some people start by telling me exactly that, and it’s a great place to begin. I’ll also explain how I work, answer any questions you have, and talk through what therapy with me will look like. I want you to feel informed and in control of your care, not confused about what’s happening. You may complete a couple of brief check-in questionnaires so we have a starting point to measure your progress over time. By the end of the session, we’ll have a clearer picture of your goals and a few first steps to focus on. Sometimes that includes a simple tool you can use right away. My approach shifts depending on who’s in the room. With individuals, the focus is on your personal goals and patterns. With teens, I keep things relaxed and interactive so they feel comfortable opening up. With families, I make sure every voice is heard and help everyone communicate in a way that builds understanding instead of conflict. Most of all, I want you to walk away thinking, “I can do this.”
Strengths
One of my biggest strengths is knowing when to hold space and when to push. Some days you need someone to just listen without trying to fix anything. Other days you need someone who will gently challenge you, point out a pattern, or ask the question you’ve been avoiding. I pay attention to what you need in the moment and adjust, always with respect and care. I’ve worked in community mental health settings with clients facing a wide range of challenges, from everyday stress to serious trauma and major life disruptions. That experience taught me to stay grounded, steady, and nonjudgmental, no matter what you bring into the room. Nothing you share will shock me, and you won’t have to clean up your story to make me comfortable. I also bring a strong understanding of how systems affect mental health. Work pressure, parenting demands, financial stress, and navigating institutions that weren’t built with you in mind all take a toll. I don’t treat your struggles as personal failures. We look at the full picture, including what’s happening around you, not just inside you. I’m practical and organized. We’ll set clear goals, track your progress, and make sure therapy is actually moving you forward. At the same time, I keep sessions human. There’s room for honesty, humor, and real conversation. With teens, I use creative and interactive approaches that make sessions feel less like a lecture and more like a space they actually want to be in. Most of all, I bring genuine care. I take the trust you place in me seriously, and I show up fully for every session.
Ideal clients
My ideal client is someone who is ready for change, even if they’re not quite sure what that change looks like yet. You might be dealing with anxiety, depression, past trauma, grief, burnout, or a major life transition. Maybe you’re juggling work, parenting, relationships, and responsibilities, and you’ve realized you’ve been taking care of everyone except yourself. Or maybe you’ve been holding things in for years and you’re finally ready to talk about them. You don’t have to have it all figured out, and you don’t have to be “in crisis” to deserve support. Some of my clients come in with a clear goal. Others just know something feels off. Both are welcome. I especially enjoy working with people who have been hesitant about therapy because of stigma, past bad experiences, or the feeling that no one would really understand them. If you were raised to keep things private, push through, or handle it on your own, I get it, and I’ll meet you there without judgment. You may also be someone who is used to being the strong one: the one everyone calls, the one who holds it together at work and at home. You deserve a space where you don’t have to be strong all the time. I also work with teens who are navigating school stress, identity, family conflict, and big emotions, and with parents who want to better understand and support their children. The clients who get the most out of our work are open to honest conversation, willing to try new tools, and ready to show up for themselves, even on the hard days. You bring the willingness. I’ll bring the structure, support, and care to help you move forward.
Treatment methods
Cognitive Behavioral (CBT)
CBT is built on a simple idea: our thoughts, feelings, and actions are all connected. When we're stressed, anxious, or down, our minds often fall into patterns that make things feel worse than they are, like expecting the worst, being hard on ourselves, or assuming we know what others are thinking. Those thoughts then shape how we feel and what we do. In our sessions, I'll help you slow down and notice those patterns. Together, we'll look at the thoughts that keep showing up, ask whether they're really true or helpful, and practice more balanced ways of seeing things. We'll also work on small, practical changes in what you do day to day, because sometimes changing an action is the fastest way to change a feeling. CBT is very hands-on and goal-focused. You'll leave sessions with tools you can actually use, like ways to calm racing thoughts, break tasks into manageable steps, or handle tough situations differently. Over time, these skills become second nature, giving you more control over how you respond to life's challenges. CBT is my preferred method, but it's not the only one. There are many different approaches to therapy, and I don't believe in a cookie-cutter style. You're a unique person with your own story, needs, and way of processing things. If CBT isn't the right fit for you, I'm open to adjusting and trying other approaches until we find what works best. My goal is to shape therapy around you, not fit you into a box.
Location
Virtual sessions