Licensed to practice in Maryland and accepts 46 insurances. Specializes in Anxiety, Depression, LGBTQ and 3 more.
(she/her)
I am an energetic, humorous, passionate, mother of 2 with 20+ years experience in helping people with mental health struggles. I use an eclectic approach including CBT and mindfulness to help clients deal with symptoms of depression of anxiety. Yoga and reading are two of my most favorite activities. As a member of the LGBTQIA+ community I am most passionate about helping those in the community.
In our first session I would gather some preliminary information, do a brief introduction and give you the opportunity to describe what is troubling you the most. From there, we can start working on a plan to help you feel better.
With many years of experience working with people with all sorts of trauma and struggles in life I have become really good at helping people find joy and hope in even the darkest parts of life. The use of humor and compassion are my greatest strengths.
I love working with clients who are struggling with anxiety, depression and trauma and would like to learn how to experience more joy and peace in their lives. I love helping those manage the issues that arise from being a part of the queer community.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Eclectic
I use a variety of treatment methods and like to tailor my therapy to individual clients based on their needs.
Cognitive Behavioral (CBT)
Identifying negative thought patterns and cognitive distortions is an integral part of my practice. Positive reframing can be a life changer.
Mindfulness-Based Therapy
Mindfulness and meditation are practices that I love to teach and encourage clients to try. In a chaotic and stressful world, learning to stay in the present moment and ground oneself can be very helpful.
3 ratings with written reviews
June 19, 2026
I read her profile and from her picture she looked like someone I would be friends with. She allows me to share my life and she responds authentically and doesn't just sit there and stare at me. She engages with me in session and I can feel that she wants me to reach my goals and would be an advocate for me as well. I feel like I have someone in my corner which is a relief.
April 24, 2025
Caring, considerate, and relatable! Very thankful to have found Rachel.
April 13, 2025
Thank you! truly