I'm a Licensed Professional Counselor with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same. My approach is warm, grounded, and deeply human. I meet you exactly where you are, without judgment. Whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours.

I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. My expertise is working with adolescents while having a thorough understanding of the school system. Providing counseling in a school setting helped me to learn not only the needs of school students, but the needs of students in the community.

I'm a therapist who uses many different approaches to help clients increase their satisfaction with their personal lives, jobs, and relationships. Using a person-centered approach, the client and therapist work together to better understand and solve the client's problems. I work with the client to obtain positive change in their life. I use many different treatment approaches to help the client reach their goals.

Life is an adventure! I invite you to be my guide as we navigate the path to health and healing. No matter the terrain, my primary aim is to focus on helping you achieve your treatment goals and to provide a supportive and encouraging environment. As we traverse the path, I will offer tools, techniques, and methods for creating meaningful outcomes, tailored to your personal preferences. Change is hard and I believe in your ability to face and overcome challenges as we integrate solutions and new perspectives into the mix. As the saying goes, "anything worth having is worth working for." Allow me to assist you in this wild, weird, wonderful journey of life.

Hi, I'm Gioia (Sounds like "Joya"), and welcome. It may have taken courage to find yourself here, so well done, you. I am a Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) who is flexible, affirming and joyful. I seek to find the potential in all things - even the hard, dark stuff. My own lived experience with neurodivergence and chronic illness greatly inform my practice. I use a compassionate, person-centered approach that is solution focused; I seek to incorporate creativity, mind-body connection, and unconditional positive regard in our work together. One can expect to gain psychoeducation, coping skills, and distress tolerance skills to meet one's goals and reach the place one hopes to be. It is my goal to create a space for individuals that is laid back, safe, silly, and affirming so that clients may show up as their full, authentic self. I hope that one leaves our sessions feeling grounded, witnessed, and a lot less alone.

I am a Licensed Professional Counselor with over thirty years of experience helping children, teens, and families navigate life's challenges with insight and compassion. I strive to create a safe, welcoming space where you can explore your thoughts and emotions without judgment. Together, we'll build resilience, strengthen coping skills, and work toward meaningful changes that help you feel more balanced and fulfilled. My approach is collaborative and grounded in evidence-based practices, tailored to your unique needs and goals. Whether you are facing stress, transitions, or relationship changes, I am here to help you find clarity, confidence, and a greater sense of well-being.

I have been a Licensed Clinical Worker for 37 years, treating both men and women of all ages. I have trained and worked on numerous treatment modalities and behavioral health issues. Most recently I worked treating male and female veterans. I did this for the past 18 years until my semi-retirement in 20025. Prior to this work. I had a private practice then worked at various outpatient clinics. My expertise is too extensive to discuss here but I would gladly answer any questions the client might have. I enjoy helping others improve their lives and hope to continue in this role.

A passionate therapist with a goal of creating a safe and healing environment for individuals to create positive outlets. I make it a mission to prioritize mental health and inclusion within the community. Taking the time to truly understand each client and dive deep into the presenting problems. Individualize each treatment plan and interventions to fit the specific client and their style.

Hello My name is Sonnia Brown, Licensed Practical Counselor. I am certified in trauma and grief. Grief, over the years has become my specialty and something I am honored to help others navigate. I am a native of West Philadelphia, graduate of both Temple University and Rosemont College. I am a proud mom of four and a life long educator.

I work with women navigating life transitions, including changes in relationships, family roles, and health. These experiences can bring anxiety, emotional overwhelm, and the effects of trauma into focus, and can influence how thoughts, emotions, and the body interact. As a yoga therapist and yoga teacher for over 25 years, mindfulness is a natural part of my work and informs how I understand and approach the mind body connection. I integrate mindfulness based stress reduction, mindfulness based cognitive therapy, and somatic therapy into sessions in a way that supports awareness and emotional regulation. My training as a Licensed Professional Counselor in Pennsylvania, Florida, South Carolina and Delaware allows me to bring these approaches together in a way that is both clinically grounded and also responsive to your experience.

Are you the person who looks completely fine on the outside while quietly feeling overwhelmed underneath? Maybe you’re exhausted from overthinking every interaction, replaying conversations in your head at 2 a.m., or wondering why the same painful relationship patterns keep showing up in your life. You may be carrying anxiety, trauma, burnout, grief, or years of feeling responsible for everyone else while ignoring your own needs. Maybe you’ve gotten very good at functioning while secretly feeling disconnected, emotionally drained, or stuck. I work especially well with people who are just tired of pretending they’re “fine.” Many of my clients are caregivers, professionals, military families, people navigating major life changes, or individuals trying to heal from difficult childhood experiences and unhealthy relationships. Others are struggling with body image, self-worth, or the emotional side of bariatric surgery and life transitions. While some are figuring out the complexities of ENM, polyamory, or power dynamic relationships. My style is warm, conversational, and supportive. Therapy with me is not about sitting in a cold, clinical space feeling judged or analyzed. It’s about having honest conversations in a place where you can finally exhale a little. We’ll work together to better understand your patterns, strengthen your sense of self, and help you move toward healthier relationships, clearer boundaries, and a life that feels more authentic and manageable. And yes—because I provide teletherapy from home, one of my cats may occasionally wander through the background. I consider that part of the experience! 😺 If you’re ready to stop carrying everything alone and start making meaningful changes, I’d love to help. Reach out when you’re ready, and let’s see if we’re a good fit.

I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason. In our work together, we slow things down and get curious about what’s underneath the surface. I’m interested in who you are, not just what’s wrong. My goal is to create a space that feels real, thoughtful, and nonjudgmental, where you can begin to understand yourself more deeply and move toward something that feels more connected and meaningful.

My name is Dominic Valeri and I'm a licensed therapist and have been working in the field for two decades. I am a compassionate person who is willing to listen to anyone who is having issues in their lives. I believe there are no problems that cannot be worked though as long as you are willing to take part in the healing process.

Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for supporting others, giving me a deep understanding of the challenges children, teens, and families face—especially around conflict, abuse, isolation, and rejection. As well as the long lasting effects these have on adults that did not have the opportunity to address them sooner.

I am empathetic, attentive and warm. My colleagues refer to me as authentic and genuine. My life experience has provided me with many perspectives on mental health conditions which include: chronic pain, addiction and life transitions like divorce, caregiving and career changes. I enjoy connecting with my clients to help them to feel comfortable and understood. My goal is to provide knowledge and skills to help my clients improve the quality of their life. I think that it is very important to be able to laugh and enjoy the experience of receiving support. I aim to keep sessions grounded in your reality and guide you to healthier life approaches and decision making.

Many people come to therapy feeling stuck in patterns that no longer serve them - whether that's anxiety, relationship struggles, substance use, or a lingering sense they've lost connection with who they truly are. I am a Licensed Professional Counselor (LPC) who works with individuals navigating anxiety, depression, relationship patterns, substance use concerns, life transitions, and questions of identity. I specialize in supporting clients experiencing substance use disorders, co-dependency, co-occurring mental health and substance use concerns, anxiety, depression, stress, relational patterns, shame, people-pleasing, identity exploration and rebuilding a healthy relationship with self, and religious or spiritual trauma. Many of my clients are working to untangle harmful patterns, rebuild trust with themselves, and create healthier relationships. I have particular interest in supporting individuals unpacking harmful religious experiences or high-control faith environments. Many clients I work with are navigating questions of identity, autonomy, and personal values after feeling pressure to conform to rigid belief systems. Many of the clients I work with are learning to trust their own voice again after years of feeling pressure to meet others' expectations. I understand how deeply faith, identity, family, and community can be intertwined, and I approach this work with care and respect for each person's unique journey. My approach is collaborative and strengths-based. I believe therapy is not a "one-size-fits all" experience, and I tailor the process to each client's needs, values and goals. Seeking greater serenity in your life takes courage. Therapy can be a space to slow down, gain insight, and reconnect with parts of yourself that may have been overlooked or silenced along the way. You deserve support as you move toward a life that feels more grounded, authentic, and aligned with who you truly are. I would be honored to walk alongside you in that process.

I'm a Licensed Professional Counselor working with teens and adults navigating anxiety, depression, adjustment challenges, and addiction. I take a direct but supportive approach, helping you understand your negative patterns, develop practical coping skills, and build enduring confidence. Through telehealth sessions, I provide a safe, compassionate space to explore challenges, manage stress, and make meaningful, lasting changes in your life.

I am a psychotherapist with over 17 years of clinical experience. I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques. I'm also trained in providing ecotherapy for clients interested in having sessions outdoors, and accessing nature as a part of the therapeutic process. I also incorporate therapeutic journaling and encourage every client to keep a journal during their time in therapy (and beyond).

I'm Ben Northrup, a licensed professional counselor with a passion for helping individuals navigate life’s challenges with strength and self-compassion. I specialize in Dialectical Behavior Therapy (DBT), psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression. I earned both my undergraduate and graduate degrees from Lock Haven University and have worked in a range of clinical settings—including group homes, partial hospitalization programs, women’s centers, and community-based mental health. These experiences have shaped my client-centered, practical, and empathetic approach to therapy. Therapy sessions with me tend to feel more casual in nature and use everyday language (no psychological jargon). While therapy is a serious matter and we will talk about serious subjects, it should never be a time that either of us dread. I believe in taking time to learn about, or help you discover, hobbies and parts of life that you enjoy. I take time to help you develop more personalized coping skills and problem solve using your strengths. So, whether you're feeling overwhelmed, seeking tools to manage emotions, or navigating complex mental health challenges, I'm here to support you in creating meaningful, lasting change.

I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly with the LGBTQ+ community, but straights are welcome. ;) You will likely laugh as much as you cry, I’m hella clear with boundaries, I encourage shared online meals, and I’ll typically remind you of what’s happening astrologically (from what I’ve gleaned from the experts). * a somatic what? Think talk therapy that doesn’t ignore your body. How so? -help release effects of systemic trauma -rewire neural pathways to create positive subconscious programming -release effects of pandemic isolation and retrain body/mind to access deeper forms of trust/intimacy -developing awareness and connection to your full authentic self

You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck. My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment. I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way. My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.

The journey to wholeness begins with one step. While at times the journey can be difficult, the freedom that can be found on the other side makes it all worth the effort. By choosing to find a therapist you have taken that first step. I hold a Ph.D. in Counseling from Loyola University in MD. I have been in practice for close to 20 years now. I have experience working with depression, anxiety, trauma, LGBTQ issues, substance use, as well as the general life stressors we all experience in this face-paced, demanding world we live in whether that be work or relationships. I offer individual therapy sessions and am willing to journey with you on your self-defined path to wholeness. I bring a client-centered approach and we will go at the speed you wish to journey.

I am a Licensed Clinical Social Worker (LCSW) dedicated to providing a safe, supportive, and clinically grounded environment for individuals and families navigating life’s most difficult challenges. Since earning my Master’s Degree in Social Work in 2004, I have spent over 15 years helping people move from places of uncertainty and pain toward clarity, resilience, and confidence. I have experience working inpatient and outpatient settings.

Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.

Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor. With a combination of my 11 years of experience in this field and my personal experiences together they have fueled my commitment to providing holistic support for women facing unique challenges. Throughout my decade-long career, I've specialized in trauma-informed care, anxiety, depression, and career challenges to address the unique hurdles women face. I am dedicated to fostering growth, resilience, and a sense of belonging.

Hi, I’m Nick. You might be here because you’re tired of pretending you’re fine when you’re really not. Maybe you overthink everything, shut down, get irritated with people you care about, or just feel like you’re carrying a lot and don’t totally know why. For some people, it goes a bit deeper than that. You might have grown up being seen as the “problem” in your family, or the one who got blamed or was maybe made to feel like too much. A lot of the people I work with are LGBTQIA+ or neurodivergent (not everyone, though!), or still figuring that out, and have spent a long time masking parts of themselves just to get through. That kind of experience can mess with your sense of self. You might second-guess your reactions and feel guilty, or not even be sure what you’re feeling half the time. Therapy with me is a place where you don’t have to have it all figured out. You don’t need a perfect explanation or a clear goal, we can just start with whatever feels most relevant.

Life can be overwhelming, and navigating challenges like depression, anxiety, or major transitions isn’t always easy. Whether you're feeling stuck, searching for clarity, or just need support, therapy can be a powerful tool to move forward. My goal is to provide a warm, nonjudgmental space where you can explore what’s holding you back and begin building healthier patterns. We’ll work together at your pace to uncover practical, personalized strategies that help you feel more grounded and empowered.

Hello! I have been a licensed professional counselor for over 15 years and I specialize in assisting those who have experienced or are currently experiencing toxic or abusive relationships. I also work with teens and adults who are experiencing difficult issues including life transitions, anxiety, trauma and grief, in addition to those seeking to better manage their anger and related impulses. I offer a unique and collaborative approach for each client. I can assist you with putting a plan in place to help you move forward, and we will celebrate your successes along the way. I use a person-centered approach, incorporating cognitive and dialectical behavioral techniques.

I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If your struggling in your home life, career, school, or in relationships. Oftentimes, feelings of being alone can result in high levels of anxiety; trauma responses, low self-worth, and emotional fatigue. These feelings can lead to many other issues that can take a toll on your mood, career, and relationships in a safe and supportive environment. I can help you to move forward!

My counseling style is empathic and conversational, grounded in respect, sensitivity, and compassion. We'll incorporate your experiences, feelings, and values into a meaningful life story. My approach combines cognitive-behavioral, psychodynamic, narrative, and evidence-based strategies while allowing space for rediscovery, growth, and repair. I specialize in depression, self-esteem, substance use and misuse, men's mental health, and relationship issues. Relationships are often the most important things in our lives, and all treatment holds this at its core. When we pursue change, we strengthen our relationships and become better partners, parents and friends. I strive to meet the client where they're at and tailor the approach based on their needs. My style is empathic and supportive. We will figure out where and how you'd like to make changes, uncover the patterns that have kept you stuck, and do the rewarding work of letting go of the things that aren't working for you anymore.

Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive

Hi, I'm Claire. I am a Licensed Clinical Social Worker, and I earned my Master of Social Work from Temple University in 2022. With four years of clinical experience, I am deeply committed to supporting individuals through some of life’s most challenging moments. I bring compassion and dedication to my work, and I find great meaning in helping clients navigate difficulties, build resilience, and achieve meaningful personal growth. It is a privilege to witness and support my clients as they overcome obstacles and move toward more fulfilling lives.

Being unhappy can take you by surprise. Sometimes the cause of it seems clear, like a sudden break up or the death of someone close to you. Other times it’s harder to say. You might be in a relationship that no longer feels the way it once did. You may have moved to a new place or started a new job and find yourself unsettled. Or you may feel that everything is “going well,” yet still, for whatever reason, you just aren’t happy. If any of this sounds like you, I can help.I specialize in treating adults struggling with life transitions, dating and relationship problems, adhd and other neurodivergent experiences, and depression and loneliness. My background and style are in client centered, psychodynamic therapy, in which I can help you to work through both the imminent problems that brought you to therapy, as well as the sometimes more deeply hidden problems that precede and inform these present day problems. I have a decade of experience working in a number of clinical settings, and prior to that have a background in the humanities and philosophy. My own experience working through both psychological and philosophical questions informs my work with clients. I believe that therapy can be a great place to really work through your thoughts about your life, with the benefit of an outside participant who can listen with openness and curiosity.

I work with individuals and couples to understand the deeper meaning of the problems holding them back and help them to break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.

When you decide to work with me, my commitment is to bring the skills and passion for your journey of healing, and over 20+ years experience to help you reach your goals. If you are looking for an experienced therapist who is going to treat you with compassion, warmth and non-judgement... then we will be a great fit. Working with me, you can expect an approach that is individualized to you. You can expect to begin to feel relief from suffering and symptoms quickly as we focus on solutions and strategies for your personal growth. You can expect to be an active participant and have a say in your treatment goals. You can expect to learn new coping skills to manage your symptoms of anxiety, stress, depression, loss or trauma. And most of all you can begin to experience more hope to achieve what you want to achieve in your life.

I became a therapist because I know what it feels like to struggle internally and question your own worth. I spent years learning how to care for the person I saw in the mirror instead of criticizing them. That journey taught me compassion, resilience, and the importance of feeling truly understood — and it’s what drives my work helping others discover their own strength and value.

I am an eclectic therapist who uses methods from various disciplines to provide unique treatment for each client. I have worked in various environments including group homes, outpatient therapy offices, school counseling in both public and parochial schools. This mix of experience has given me a great deal of experience working with individuals, families, children and those with various difficulties.

Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!

Hi, I’m Nasim Javan - a licensed therapist with over 13 years of experience and a Motherhood Identity & Communication Coach. I’m also a mom of two, an avid tennis lover, and someone who deeply believes that women don’t need to try harder - they need more support. I specialize in helping women navigate major life transitions, with a particular focus on motherhood, identity shifts, relationship changes, loss, and career transitions. Many of the women I work with are high-functioning, capable, and used to holding everything together - until the mental load, burnout, and emotional exhaustion become too heavy to carry alone. My work is grounded in a simple truth: struggling doesn’t mean you’re failing - it means you’re unsupported. I support women who are navigating: The identity shift of motherhood Mental load overwhelm and burnout Relationship and communication challenges Guilt around asking for help or setting boundaries Loss, grief, or major life changes Feeling disconnected from themselves Together, we work to: Rebuild confidence and clarity during motherhood Reduce overwhelm and redistribute the mental load Strengthen communication and relationship dynamics Set boundaries without guilt Develop coping strategies that actually fit real life Reconnect with who you are - beyond roles and expectations

My name is Dr. Arnold Tilden and I am a Licensed Professional Counselor. Early on, we will set goals for our counseling and regularly check our progress. We work as partners in reaching our goals. My approach, although eclectic, is influenced by Albert Ellis and his Rational Emotive Behavior Therapy or REBT. The central concept is that our thinking (Rational) influences our emotions (Emotive), which drives or behavior.

With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues. I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.

I am a Licensed Professional Counselor, in the state of Pennsylvania. I have been in the field for over sixteen years, and licensed for more than ten. In that time, I have accumulated clinical experience working with adolescents, emerging adults and adults. My training and experience are grounded in implementing Cognitive Therapy strategies, developing skills from the Dialectical Behavioral Therapy model, and conceptualizing from a Trauma Informed lens.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness. I utilize a goal-oriented approach that blends Cognitive Behavioral Therapy (CBT) with Mindfulness, providing you with practical tools to reframe setbacks and regain a sense of balance. Whether you are a healthcare professional navigating compassion fatigue or an individual seeking clarity during a difficult transition, I am dedicated to helping you move from a state of being overwhelmed to one of empowerment and growth.

Hi, I'm Lauren Sileski, a Licensed Professional Counselor. I work with teens and adults who are struggling with anxiety, depression, and life stressors. I have a lot of experience working with students and parents and view clients through a holistic lens. I value health and wellness and having worked as a personal trainer, I see how our daily habits and mindset influence our mental health. My goal as a therapist is for you to recognize your strengths and find the confidence to move towards your goals with an improved mindset.

Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.

As a therapist, I strive to provide a supportive, safe space for clients where they can become their best selves and feel validated in their experiences. I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!

I am Donna Orsatti, PsyD, LPC, and a Certified Advanced Alcohol and Drug Counselor. I also hold a Certificate of Competency in Problem Gambling from the state of Pennsylvania. I am the founder of Courage 2 Change Counseling, a private practice dedicated to supporting individuals through healing, growth, and meaningful transformation. I specialize in working with substance use disorders, mental health concerns, and gambling-related challenges. My approach is collaborative and client-centered—I believe therapy works best when we walk alongside each other, with curiosity, compassion, and respect for your lived experience. Reaching out for support takes courage. My goal is to provide a safe, welcoming, and nonjudgmental space where you can explore challenges, build insight, and move toward the changes you want in your life. You don’t have to do it alone.

I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, getting married, having a child, changing careers), depression, anxiety and trauma. I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness. I am also trained in dance/movement therapy and study the body and movements to understand how you are feeling and your history. I predominantly provide verbal therapy but if you are open to movement work, I will provide movement-based interventions and body-based mindfulness practices. I am passionate about women's rights and enjoy working with women to identify thoughts and behaviors ingrained by society and how to change them for more freedom and balance. I also specialize in working with mothers (working, on-the-go or at-home). I'm a Mom of two and often rely on my personal experience as a tool in therapy. I like to work with mothers to find balance in their lives and to transition into motherhood with ease.

I am a Licensed Clinical Social Worker (LCSW) providing outpatient mental health therapy to adolescents and adults. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their thoughts, emotions, and experiences. I utilize a trauma-informed approach and incorporate Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between thoughts, feelings, and behaviors. I work collaboratively with clients to develop healthy coping strategies, build resilience, and navigate challenges such as anxiety, depression, stress, trauma, and life transitions. I believe therapy is a partnership, and I strive to empower individuals to recognize their strengths and create meaningful, lasting change in their lives.