(she/her)
Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.
I understand how difficult it can be to reach out for help, but you don’t have to do this alone. Healing is a journey, and taking that first step is a courageous act of self-care. If you’re ready to explore what’s next and take meaningful steps toward healing, I’d be honored to support you in discovering the life you deserve.
As a therapist, I can provide you a supportive, listening and empathic environment. Building client rapport and learning more about my client's needs and concerns, help to assess and build interventions at the client's pace. I believe in creating an atmosphere where everyone feels comfortable enough to speak openly about difficult topics. Your well-being is an essential factor to help you balance your personal and professional life. Therapy will provide you a support system during your healing journey.
I specialize in working with adults that are experiencing anxiety, depression & having a difficult time in overcoming stressful & challenging hardships. If you need personal space to speak to someone who will provide you the time to process without judgement, please do not hesitate in reaching out and scheduling your session. Counseling will be paced at your comfort level.
Cognitive Behavioral (CBT)
CBT treatment involves techniques to help the client identify, reframe and challenge thought and behavioral patterns.
Person-centered (Rogerian)
Person-centered therapy allows us to collaborate together as a team by providing tools and strategies that align with the client's preferences and values to reach health goals.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.