If you are struggling with anxiety, depression, trauma and life transitions, I am here to assist and provide you the much needed support & strategies in your healing journey. Please do not hesitate to reach out and take the first step in moving yourself forward in your journey of well-being. I have extensive experience as a counselor helping people ages 18-65. I am currently accepting new clients and work with a variety of different insurance plans.

What can clients expect to take away from sessions with you?

I integrate evidenced based strategies. Modalities may include Cognitive Behavioral Techniques, Humanistic approach & EMDR (Eye Movement Desensitization Reprocessing). EMDR is a psychotherapy that is designed to alleviate symptoms and emotional distress that are the result of associated life experiences. Together, we will find the techniques that work for you.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I can provide you a supportive, listening and empathic environment. Building client rapport and learning more about my client's needs and concerns, help to assess and build interventions at the client's pace. I believe in creating an atmosphere where everyone feels comfortable enough to speak openly about difficult topics. Your well-being is an essential factor to help you balance your personal and professional life. Therapy will provide you a support system during your healing journey.

Describe the client(s) you are best positioned to serve.

My approach is person-centered, fostering an empathetic and warm environment during our sessions together. You can expect to feel safe, listened to and supported as we collaborate toward next steps and set goals. I offer a judgment-free space while tailoring solutions to you. Together, we can work toward a more empowered and fulfilling life.

About Rosa Cruz