Hi! I have been practicing as a Licensed Professional Counselor in Texas for about 15 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!
What can clients expect to take away from sessions with you?
Our first session will be centered around me getting to know you and understanding your challenges. We will identify your goals and collaborate on plan to help you achieve those.
Explain to clients what areas you feel are your biggest strengths.
I have many years of experience working with people who feel their life has become unmanageable on their own. I am solution focused and client centered, keeping your individual needs in mind. I find value in a person feeling heard and understood, but also challenged to take control over their life.
About Kelly Aubry
Kelly Aubry offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have always been drawn to CBT in my practice because it is so important to understand how cognitive distortions may be impacting your quality of life. Together, we'll explore how your thoughts, feelings, and behaviors impact one another and help you find coping strategies to challenge those unhealthy patterns.
Rational Emotive Behavior Therapy
Together, we will identify your self defeating thoughts and and feelings, challenge the nature of irrational and unproductive feelings, and replace them with healthier, more productive beliefs.
Eclectic
Therapy does not fit in a box. Every person is different and every person experiences the world differently. I think it's important to understand the client's specific needs and tailor their treatment plan to their individualized goals. I take a collaborative approach so I am on this journey with you and we will work together to address whatever you are struggling with and improve your quality of life.