Jessica Mosquera, LPC - Therapist at Grow Therapy

Jessica Mosquera

Jessica Mosquera

LPC
5 years of experience
Virtual

Are you feeling stuck, frustrated, overwhelmed, grief, sadness or anxious regarding your life? If so, it is possible that I may be able to help you. My name is Jessica and I am a Bilingual (English and Spanish) Licensed Professional Counselor (LPC) based in Texas. I am committed to being an agent for positive change. I have always had a love and desire for helping people. This has been evident through counseling, previous experience in education, and immersion in various cultures around the world. I can assist you with setting and reaching goals to work towards being a better version of yourself.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me create a personalized plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with children to seasoned adults, I have been successful in helping others identify root problems and achieve measurable progress. I am very empathetic and make a conscious effort to understand what you are going through. I also realize that we are not all the same. So, I work with you to recognize your unique personal strengths and tailor the sessions based on what works and does not work for you as an individual, couple, family, or group. Additionally, having been an expat myself, I understand the challenges you may be facing with navigating another country, a different language, other cultures, or changes.

Describe the client(s) you are best positioned to serve.

Do you feel as if you are always in your head? Do you feel as if you are not the person you used to be or are you unsure about your future? Do you want your life back? If you answered yes to any of those questions, I would love to work with you. Sometimes these feelings can be the result of traumatic brain injuries (TBI), loss of a loved one, phase of life changes, issues with adjustments, relationship conflicts, and/or past trauma. Oftentimes, people are eager to improve, but lack the tools needed to make this goal a reality. You may find yourself feeling stuck, frustrated, overwhelmed, grief, sadness and anxious about your life. Thus, I plan to meet you where you are and hope to help shed some light into that dark place.

About Jessica Mosquera

Jessica Mosquera offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.

Licensed in

Appointments

Virtual

My treatment methods

Solution Focused Brief Treatment

Utilization of holistic and Solution Focused approaches to focus on challenging maladaptive thoughts, targeting undesired behaviors, providing tools to manage emotions, and treating symptoms associated with trauma.

Dialectical Behavior (DBT)

Integration of Dialectical Behavior (DBT) Therapy, based on Cognitive Behavior Therapy (CBT), proven for treatment and management of a wide range of mental health conditions. DBT helps to develop coping skills to manage intense emotions.

Cognitive Behavioral (CBT)

Implementation of Cognitive Behavioral Therapy (CBT) which has been proven to be effective for problems including, but not limited to; depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Jessica Mosquera, LPC