I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
What can clients expect to take away from sessions with you?
During an intake session with me as a counselor, a client will experience a warm, welcoming environment where they can feel at ease to share their concerns and goals. I approach this initial meeting with genuine curiosity and empathy, seeking to understand the client's unique story and the challenges that brought them to therapy. We will explore their personal history, current issues, and what they hope to achieve through our work together. I prioritize creating a nonjudgmental space where the client feels heard and valued. By the end of the session, the client will have a clearer understanding of how we can collaborate to address their needs, and they will feel confident in taking the first step toward their therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
As a mental health counselor, my strengths lie in my curiosity, empathy, and nonjudgmental approach. My genuine curiosity drives me to deeply understand each client's unique experiences and perspectives, allowing me to tailor my approach to meet their specific needs. I bring a strong sense of empathy into every session, creating a safe and supportive environment where clients feel truly heard and understood. My nonjudgmental stance ensures that clients can share their thoughts and feelings without fear of criticism, fostering a trusting and open therapeutic relationship. These qualities enable me to connect with clients on a meaningful level, guiding them through their challenges with compassion and respect.
Describe the client(s) you are best positioned to serve.
My approach emphasizes a holistic understanding of each client's unique needs, drawing from a rich foundation of theoretical knowledge and practical experience. I am passionate about empowering individuals to overcome challenges and live fulfilling, meaningful lives. I strive to make a positive impact on the lives of those I serve, one session at a time. I’m excited to help you navigate your life, health and concerns. It’s time for the healing journey to begin.
About Michelle Peterson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a counselor, I choose Cognitive Behavioral Therapy (CBT) because it aligns with my goal of helping clients achieve tangible, lasting change. The structured and evidence-based nature of CBT allows me to guide clients through the process of identifying and challenging negative thought patterns that contribute to their distress. I appreciate how CBT empowers clients by equipping them with practical skills they can apply in their daily lives, fostering a sense of self-efficacy. The collaborative aspect of CBT also resonates with my approach, as it encourages a strong therapeutic alliance and active participation from clients in their own healing process.
Person-centered (Rogerian)
I choose Person-Centered Therapy because it aligns with my belief in the inherent worth and potential of each client. This approach emphasizes creating a nonjudgmental, empathetic environment where clients feel fully accepted and understood. I find that by this approach fosters a deep sense of trust, allowing clients to explore their feelings and experiences openly. This therapeutic relationship becomes the foundation for personal growth, as clients are empowered to discover their own solutions and move toward self-actualization. Person-Centered Therapy resonates with my commitment to honoring each client's unique journey and supporting them in their pursuit of a more authentic, fulfilling life.