Licensed to practice in 2 states and accepts 21 insurances. Specializes in Anxiety, Depression, Self Esteem and 9 more.
(he/him)
I am a licensed therapist working with adults, couples, and families, offering sessions virtually across Washington and Texas. I've spent 7 years in the mental health field, the last 3 years as a therapist, working with anxiety, identity concerns, relationship issues, family conflict, and major life transitions. I draw on a range of therapeutic tools and adjust based on your history, your goals, and the pace that works for you. Some clients want clear strategies; others need space to talk before a plan makes sense. Both are welcome here. I want this to be a space where you don't have to perform wellness or pretend you have it together. That means listening more than I talk early on, asking questions to understand your situation, and being honest if a different approach or provider would serve you better.
Your first session is focused on understanding what brought you in — we'll talk through your history, current concerns, and what you're hoping to work toward. Many people feel uncertain about where to start, and that's a natural part of the process; the conversation will guide itself. By the end of the session, you'll have a clearer sense of how we'll work together going forward, whether that means an initial plan or simply a better understanding of your needs. Sessions run 53+ minutes, and we'll address any questions about scheduling, fees, or cancellation policy.
I take a flexible, client-centered approach to treatment and do not rely on rigid protocols, allowing therapy to be tailored to each person’s unique needs, goals, and pace. I aim to provide a warm, affirming, and inclusive space where clients of all identities feel respected, seen, and supported. My work is grounded in strong relational attunement, with a focus on building a collaborative therapeutic relationship that promotes safety, trust, and meaningful connection.
I work with clients who are open to exploring the connection between their past experiences and current patterns, even if they are still developing insight into how those dynamics show up in their lives. This includes individuals who are curious, reflective, and willing to engage in both insight-oriented work and practical skill-building. My approach is especially well-suited for clients who feel stuck in recurring emotional or relational cycles and are seeking to understand underlying patterns rather than focusing solely on symptom reduction.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Northwest
Kaiser Washington
Tufts Health/Cigna
Relational
In my near 3 years of being a therapist, I have utilized relational treatment methods as a central component of my clinical approach. I believe the therapeutic relationship itself can be an important part of healing and growth, particularly for clients navigating anxiety, depression, trauma-related concerns, life transitions, and interpersonal difficulties.
Couples Counseling
I utilize integrative and trauma-informed approaches in couples counseling to support partners in improving communication, strengthening emotional connection, and navigating relational challenges. My work with couples is grounded in relational and psychodynamic principles, recognizing that attachment experiences, past relationships, family dynamics, and individual emotional patterns often influence how partners relate to one another.
Family Therapy
I incorporate developmental psychology and a structural family therapy approach to help families improve communication, strengthen relational bonds, and develop healthier interaction patterns. Our work is grounded in relational and psychodynamic principles, with attention to how attachment styles, intergenerational patterns, developmental experiences, and past relational ruptures influence current family dynamics.