Honor Sankey
I have been practicing for a little over 10 years and have experience working with individuals from all backgrounds and walks of life. I have worked in a variety of different settings including inpatient, outpatient, and corrections. I enjoy implementing an integrative approach in therapy as I believe that each person needs something unique. I also believe that the most important part of therapy is the relationship and I pride myself on being flexible, relatable, and understanding. My goal is always to help my clients feel safe, heard, and understood.
Strengths
My sessions tend to be relaxed and client driven. I challenge my clients to examine their thinking and perspectives and encourage everyone to embrace discomfort when necessary.
Treatment methods
Integrative
I do not typically practice from only one modality in my work as I do not think therapy is one size fits all and everyone needs something different based on what they are looking to work on. I tend to pull from CBT, DBT, ACT, and solution focused therapy.
EMDR
I use EMDR to reprocess past trauma as well as negative core beliefs that may be impacting the way that you are viewing yourself and the world around you
Exposure Response Prevention (ERP)
I use exposure and response prevention therapy (ERP) when working with OCD and phobias